praynoticethings thatmake mesmileunsubscribefrom emailstake ashowerask forhelp whenneededsetboundariesgive peoplecomplimentsput my to-do list outof mymindexplorenewplacesrecognizemypersonalstrengthsmovemybodytakebreaksfromscreensbrushmyteethhugpeople Icareaboutstayhydratedsay nowhen Idon't havecapacityeatregularmeals /snackslisten tomusic Ienjoydisconnectafter workhourscheckin witha friendreflect witha therapistor closefriendspeak tomyselfwithkindnesstakewalksorganizemyworkspacesendencouragingmessagessharelaughterwithfriendsidentifythings Ican let goofwriteabout myfeelingssleepenough tofeelrestedcare forplants orarrangeflowersde-cluttercommonareasreflect onthe day'ssuccessespracticegratitudeengage inmeaningfulconversationsdancelet go ofjudgmentspendtimeoutsidevolunteermy timeorresourcestake myfull lunchbreakread / listento / watchinspiringmediapracticeforgivenesspracticerandomacts ofkindnesswrite /draw ina journalexercisedaydreamcelebratesmallwinswatchbirds orwildlifewashmyfacepracticemindfulness/ meditationsavorthings Ieat / drinkspendtime witha petappreciatethe sunrise or setscheduletimelyhealthscreeningstry newthingspracticeyogapractice asoothinghobbystretchbakeor cookreflecton mystressorspraynoticethings thatmake mesmileunsubscribefrom emailstake ashowerask forhelp whenneededsetboundariesgive peoplecomplimentsput my to-do list outof mymindexplorenewplacesrecognizemypersonalstrengthsmovemybodytakebreaksfromscreensbrushmyteethhugpeople Icareaboutstayhydratedsay nowhen Idon't havecapacityeatregularmeals /snackslisten tomusic Ienjoydisconnectafter workhourscheckin witha friendreflect witha therapistor closefriendspeak tomyselfwithkindnesstakewalksorganizemyworkspacesendencouragingmessagessharelaughterwithfriendsidentifythings Ican let goofwriteabout myfeelingssleepenough tofeelrestedcare forplants orarrangeflowersde-cluttercommonareasreflect onthe day'ssuccessespracticegratitudeengage inmeaningfulconversationsdancelet go ofjudgmentspendtimeoutsidevolunteermy timeorresourcestake myfull lunchbreakread / listento / watchinspiringmediapracticeforgivenesspracticerandomacts ofkindnesswrite /draw ina journalexercisedaydreamcelebratesmallwinswatchbirds orwildlifewashmyfacepracticemindfulness/ meditationsavorthings Ieat / drinkspendtime witha petappreciatethe sunrise or setscheduletimelyhealthscreeningstry newthingspracticeyogapractice asoothinghobbystretchbakeor cookreflecton mystressors

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. notice things that make me smile
  3. unsubscribe from emails
  4. take a shower
  5. ask for help when needed
  6. set boundaries
  7. give people compliments
  8. put my to-do list out of my mind
  9. explore new places
  10. recognize my personal strengths
  11. move my body
  12. take breaks from screens
  13. brush my teeth
  14. hug people I care about
  15. stay hydrated
  16. say no when I don't have capacity
  17. eat regular meals / snacks
  18. listen to music I enjoy
  19. disconnect after work hours
  20. check in with a friend
  21. reflect with a therapist or close friend
  22. speak to myself with kindness
  23. take walks
  24. organize my workspace
  25. send encouraging messages
  26. share laughter with friends
  27. identify things I can let go of
  28. write about my feelings
  29. sleep enough to feel rested
  30. care for plants or arrange flowers
  31. de-clutter common areas
  32. reflect on the day's successes
  33. practice gratitude
  34. engage in meaningful conversations
  35. dance
  36. let go of judgment
  37. spend time outside
  38. volunteer my time or resources
  39. take my full lunch break
  40. read / listen to / watch inspiring media
  41. practice forgiveness
  42. practice random acts of kindness
  43. write / draw in a journal
  44. exercise
  45. daydream
  46. celebrate small wins
  47. watch birds or wildlife
  48. wash my face
  49. practice mindfulness / meditation
  50. savor things I eat / drink
  51. spend time with a pet
  52. appreciate the sun rise or set
  53. schedule timely health screenings
  54. try new things
  55. practice yoga
  56. practice a soothing hobby
  57. stretch
  58. bake or cook
  59. reflect on my stressors