praylet go ofjudgmentwrite /draw ina journalsetboundariesexercisesavorthings Ieat / drinkput my to-do list outof mymindtakebreaksfromscreensstretchspendtimeoutsidetake myfull lunchbreaksleepenough tofeelrestedpractice asoothinghobbywashmyfacebrushmyteethspendtime witha petunsubscribefrom emailsspeak tomyselfwithkindnesscelebratesmallwinssharelaughterwithfriendswriteabout myfeelingswatchbirds orwildlifesendencouragingmessagespracticemindfulness/ meditationdancebakeor cookhugpeople Icareaboutsay nowhen Idon't havecapacitygive peoplecomplimentscare forplants orarrangeflowersreflect witha therapistor closefriendpracticerandomacts ofkindnesspracticeforgivenessappreciatethe sunrise or setorganizemyworkspacetakewalksvolunteermy timeorresourcesreflecton mystressorsstayhydratedpracticeyogaread / listento / watchinspiringmediaask forhelp whenneededengage inmeaningfulconversationsde-cluttercommonareasreflect onthe day'ssuccessesidentifythings Ican let goofmovemybodynoticethings thatmake mesmiledisconnectafter workhourstry newthingstake ashowerpracticegratitudescheduletimelyhealthscreeningsrecognizemypersonalstrengthsexplorenewplaceseatregularmeals /snackslisten tomusic Ienjoydaydreamcheckin witha friendpraylet go ofjudgmentwrite /draw ina journalsetboundariesexercisesavorthings Ieat / drinkput my to-do list outof mymindtakebreaksfromscreensstretchspendtimeoutsidetake myfull lunchbreaksleepenough tofeelrestedpractice asoothinghobbywashmyfacebrushmyteethspendtime witha petunsubscribefrom emailsspeak tomyselfwithkindnesscelebratesmallwinssharelaughterwithfriendswriteabout myfeelingswatchbirds orwildlifesendencouragingmessagespracticemindfulness/ meditationdancebakeor cookhugpeople Icareaboutsay nowhen Idon't havecapacitygive peoplecomplimentscare forplants orarrangeflowersreflect witha therapistor closefriendpracticerandomacts ofkindnesspracticeforgivenessappreciatethe sunrise or setorganizemyworkspacetakewalksvolunteermy timeorresourcesreflecton mystressorsstayhydratedpracticeyogaread / listento / watchinspiringmediaask forhelp whenneededengage inmeaningfulconversationsde-cluttercommonareasreflect onthe day'ssuccessesidentifythings Ican let goofmovemybodynoticethings thatmake mesmiledisconnectafter workhourstry newthingstake ashowerpracticegratitudescheduletimelyhealthscreeningsrecognizemypersonalstrengthsexplorenewplaceseatregularmeals /snackslisten tomusic Ienjoydaydreamcheckin witha friend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray
  2. let go of judgment
  3. write / draw in a journal
  4. set boundaries
  5. exercise
  6. savor things I eat / drink
  7. put my to-do list out of my mind
  8. take breaks from screens
  9. stretch
  10. spend time outside
  11. take my full lunch break
  12. sleep enough to feel rested
  13. practice a soothing hobby
  14. wash my face
  15. brush my teeth
  16. spend time with a pet
  17. unsubscribe from emails
  18. speak to myself with kindness
  19. celebrate small wins
  20. share laughter with friends
  21. write about my feelings
  22. watch birds or wildlife
  23. send encouraging messages
  24. practice mindfulness / meditation
  25. dance
  26. bake or cook
  27. hug people I care about
  28. say no when I don't have capacity
  29. give people compliments
  30. care for plants or arrange flowers
  31. reflect with a therapist or close friend
  32. practice random acts of kindness
  33. practice forgiveness
  34. appreciate the sun rise or set
  35. organize my workspace
  36. take walks
  37. volunteer my time or resources
  38. reflect on my stressors
  39. stay hydrated
  40. practice yoga
  41. read / listen to / watch inspiring media
  42. ask for help when needed
  43. engage in meaningful conversations
  44. de-clutter common areas
  45. reflect on the day's successes
  46. identify things I can let go of
  47. move my body
  48. notice things that make me smile
  49. disconnect after work hours
  50. try new things
  51. take a shower
  52. practice gratitude
  53. schedule timely health screenings
  54. recognize my personal strengths
  55. explore new places
  56. eat regular meals / snacks
  57. listen to music I enjoy
  58. daydream
  59. check in with a friend