reflect onthe day'ssuccessessendencouragingmessagesspendtimeoutsideunsubscribefrom emailsstretchwriteabout myfeelingssharelaughterwithfriendseatregularmeals /snackshugpeople Icareabouttry newthingscare forplants orarrangeflowersrecognizemypersonalstrengthsorganizemyworkspacepracticegratitudede-cluttercommonareastakebreaksfromscreenscheckin witha friendpracticerandomacts ofkindnesswatchbirds orwildlifereflect witha therapistor closefriendpracticemindfulness/ meditationdisconnectafter workhourspracticeyogatake myfull lunchbreaktakewalksgive peoplecomplimentsexplorenewplacesask forhelp whenneededcelebratesmallwinswashmyfacedaydreamtake ashowerlet go ofjudgmentsay nowhen Idon't havecapacitynoticethings thatmake mesmilewrite /draw ina journalspeak tomyselfwithkindnessreflecton mystressorsread / listento / watchinspiringmediamovemybodyappreciatethe sunrise or setsavorthings Ieat / drinkstayhydratedbrushmyteethscheduletimelyhealthscreeningssetboundariesexercisespendtime witha petbakeor cookprayvolunteermy timeorresourceslisten tomusic Ienjoysleepenough tofeelresteddancepracticeforgivenessidentifythings Ican let goofpractice asoothinghobbyengage inmeaningfulconversationsput my to-do list outof mymindreflect onthe day'ssuccessessendencouragingmessagesspendtimeoutsideunsubscribefrom emailsstretchwriteabout myfeelingssharelaughterwithfriendseatregularmeals /snackshugpeople Icareabouttry newthingscare forplants orarrangeflowersrecognizemypersonalstrengthsorganizemyworkspacepracticegratitudede-cluttercommonareastakebreaksfromscreenscheckin witha friendpracticerandomacts ofkindnesswatchbirds orwildlifereflect witha therapistor closefriendpracticemindfulness/ meditationdisconnectafter workhourspracticeyogatake myfull lunchbreaktakewalksgive peoplecomplimentsexplorenewplacesask forhelp whenneededcelebratesmallwinswashmyfacedaydreamtake ashowerlet go ofjudgmentsay nowhen Idon't havecapacitynoticethings thatmake mesmilewrite /draw ina journalspeak tomyselfwithkindnessreflecton mystressorsread / listento / watchinspiringmediamovemybodyappreciatethe sunrise or setsavorthings Ieat / drinkstayhydratedbrushmyteethscheduletimelyhealthscreeningssetboundariesexercisespendtime witha petbakeor cookprayvolunteermy timeorresourceslisten tomusic Ienjoysleepenough tofeelresteddancepracticeforgivenessidentifythings Ican let goofpractice asoothinghobbyengage inmeaningfulconversationsput my to-do list outof mymind

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reflect on the day's successes
  2. send encouraging messages
  3. spend time outside
  4. unsubscribe from emails
  5. stretch
  6. write about my feelings
  7. share laughter with friends
  8. eat regular meals / snacks
  9. hug people I care about
  10. try new things
  11. care for plants or arrange flowers
  12. recognize my personal strengths
  13. organize my workspace
  14. practice gratitude
  15. de-clutter common areas
  16. take breaks from screens
  17. check in with a friend
  18. practice random acts of kindness
  19. watch birds or wildlife
  20. reflect with a therapist or close friend
  21. practice mindfulness / meditation
  22. disconnect after work hours
  23. practice yoga
  24. take my full lunch break
  25. take walks
  26. give people compliments
  27. explore new places
  28. ask for help when needed
  29. celebrate small wins
  30. wash my face
  31. daydream
  32. take a shower
  33. let go of judgment
  34. say no when I don't have capacity
  35. notice things that make me smile
  36. write / draw in a journal
  37. speak to myself with kindness
  38. reflect on my stressors
  39. read / listen to / watch inspiring media
  40. move my body
  41. appreciate the sun rise or set
  42. savor things I eat / drink
  43. stay hydrated
  44. brush my teeth
  45. schedule timely health screenings
  46. set boundaries
  47. exercise
  48. spend time with a pet
  49. bake or cook
  50. pray
  51. volunteer my time or resources
  52. listen to music I enjoy
  53. sleep enough to feel rested
  54. dance
  55. practice forgiveness
  56. identify things I can let go of
  57. practice a soothing hobby
  58. engage in meaningful conversations
  59. put my to-do list out of my mind