speak tomyselfwithkindnessbakeor cookmovemybodytakewalkswatchbirds orwildlifeask forhelp whenneededsay nowhen Idon't havecapacitypracticerandomacts ofkindnessread / listento / watchinspiringmediapractice asoothinghobbyreflecton mystressorssavorthings Ieat / drinktake ashowertry newthingstakebreaksfromscreenstake myfull lunchbreaksleepenough tofeelrestedspendtime witha petorganizemyworkspacecelebratesmallwinsscheduletimelyhealthscreeningsgive peoplecomplimentscheckin witha friendreflect onthe day'ssuccessesprayappreciatethe sunrise or setpracticegratitudewashmyfaceexplorenewplacesstretchwriteabout myfeelingsdancedisconnectafter workhourspracticeforgivenesswrite /draw ina journallisten tomusic Ienjoyexercisesetboundariesnoticethings thatmake mesmilecare forplants orarrangeflowerslet go ofjudgmentput my to-do list outof mymindpracticemindfulness/ meditationhugpeople Icareaboutsendencouragingmessagesreflect witha therapistor closefriendbrushmyteethsharelaughterwithfriendsrecognizemypersonalstrengthsvolunteermy timeorresourcesde-cluttercommonareaspracticeyogaspendtimeoutsideengage inmeaningfulconversationsstayhydrateddaydreamidentifythings Ican let goofunsubscribefrom emailseatregularmeals /snacksspeak tomyselfwithkindnessbakeor cookmovemybodytakewalkswatchbirds orwildlifeask forhelp whenneededsay nowhen Idon't havecapacitypracticerandomacts ofkindnessread / listento / watchinspiringmediapractice asoothinghobbyreflecton mystressorssavorthings Ieat / drinktake ashowertry newthingstakebreaksfromscreenstake myfull lunchbreaksleepenough tofeelrestedspendtime witha petorganizemyworkspacecelebratesmallwinsscheduletimelyhealthscreeningsgive peoplecomplimentscheckin witha friendreflect onthe day'ssuccessesprayappreciatethe sunrise or setpracticegratitudewashmyfaceexplorenewplacesstretchwriteabout myfeelingsdancedisconnectafter workhourspracticeforgivenesswrite /draw ina journallisten tomusic Ienjoyexercisesetboundariesnoticethings thatmake mesmilecare forplants orarrangeflowerslet go ofjudgmentput my to-do list outof mymindpracticemindfulness/ meditationhugpeople Icareaboutsendencouragingmessagesreflect witha therapistor closefriendbrushmyteethsharelaughterwithfriendsrecognizemypersonalstrengthsvolunteermy timeorresourcesde-cluttercommonareaspracticeyogaspendtimeoutsideengage inmeaningfulconversationsstayhydrateddaydreamidentifythings Ican let goofunsubscribefrom emailseatregularmeals /snacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. speak to myself with kindness
  2. bake or cook
  3. move my body
  4. take walks
  5. watch birds or wildlife
  6. ask for help when needed
  7. say no when I don't have capacity
  8. practice random acts of kindness
  9. read / listen to / watch inspiring media
  10. practice a soothing hobby
  11. reflect on my stressors
  12. savor things I eat / drink
  13. take a shower
  14. try new things
  15. take breaks from screens
  16. take my full lunch break
  17. sleep enough to feel rested
  18. spend time with a pet
  19. organize my workspace
  20. celebrate small wins
  21. schedule timely health screenings
  22. give people compliments
  23. check in with a friend
  24. reflect on the day's successes
  25. pray
  26. appreciate the sun rise or set
  27. practice gratitude
  28. wash my face
  29. explore new places
  30. stretch
  31. write about my feelings
  32. dance
  33. disconnect after work hours
  34. practice forgiveness
  35. write / draw in a journal
  36. listen to music I enjoy
  37. exercise
  38. set boundaries
  39. notice things that make me smile
  40. care for plants or arrange flowers
  41. let go of judgment
  42. put my to-do list out of my mind
  43. practice mindfulness / meditation
  44. hug people I care about
  45. send encouraging messages
  46. reflect with a therapist or close friend
  47. brush my teeth
  48. share laughter with friends
  49. recognize my personal strengths
  50. volunteer my time or resources
  51. de-clutter common areas
  52. practice yoga
  53. spend time outside
  54. engage in meaningful conversations
  55. stay hydrated
  56. daydream
  57. identify things I can let go of
  58. unsubscribe from emails
  59. eat regular meals / snacks