practicegratitudesendencouragingmessageseatregularmeals /snackstake myfull lunchbreakvolunteermy timeorresourcesexplorenewplaceswrite /draw ina journalask forhelp whenneededtakebreaksfromscreensappreciatethe sunrise or setscheduletimelyhealthscreeningstakewalksorganizemyworkspacepractice asoothinghobbyreflect onthe day'ssuccessessay nowhen Idon't havecapacitystayhydratedsetboundarieswatchbirds orwildlifebakeor cooklisten tomusic Ienjoyunsubscribefrom emailsengage inmeaningfulconversationsspendtimeoutsidelet go ofjudgmentgive peoplecomplimentscheckin witha friendcelebratesmallwinspracticerandomacts ofkindnessrecognizemypersonalstrengthspraycare forplants orarrangeflowersde-cluttercommonareasspeak tomyselfwithkindnesssleepenough tofeelrestedbrushmyteethhugpeople Icareaboutreflect witha therapistor closefriendstretchput my to-do list outof myminddancedaydreampracticeforgivenessspendtime witha petsharelaughterwithfriendspracticemindfulness/ meditationexercisewriteabout myfeelingsnoticethings thatmake mesmiledisconnectafter workhoursread / listento / watchinspiringmediawashmyfacereflecton mystressorsmovemybodyidentifythings Ican let goofpracticeyogatake ashowertry newthingssavorthings Ieat / drinkpracticegratitudesendencouragingmessageseatregularmeals /snackstake myfull lunchbreakvolunteermy timeorresourcesexplorenewplaceswrite /draw ina journalask forhelp whenneededtakebreaksfromscreensappreciatethe sunrise or setscheduletimelyhealthscreeningstakewalksorganizemyworkspacepractice asoothinghobbyreflect onthe day'ssuccessessay nowhen Idon't havecapacitystayhydratedsetboundarieswatchbirds orwildlifebakeor cooklisten tomusic Ienjoyunsubscribefrom emailsengage inmeaningfulconversationsspendtimeoutsidelet go ofjudgmentgive peoplecomplimentscheckin witha friendcelebratesmallwinspracticerandomacts ofkindnessrecognizemypersonalstrengthspraycare forplants orarrangeflowersde-cluttercommonareasspeak tomyselfwithkindnesssleepenough tofeelrestedbrushmyteethhugpeople Icareaboutreflect witha therapistor closefriendstretchput my to-do list outof myminddancedaydreampracticeforgivenessspendtime witha petsharelaughterwithfriendspracticemindfulness/ meditationexercisewriteabout myfeelingsnoticethings thatmake mesmiledisconnectafter workhoursread / listento / watchinspiringmediawashmyfacereflecton mystressorsmovemybodyidentifythings Ican let goofpracticeyogatake ashowertry newthingssavorthings Ieat / drink

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice gratitude
  2. send encouraging messages
  3. eat regular meals / snacks
  4. take my full lunch break
  5. volunteer my time or resources
  6. explore new places
  7. write / draw in a journal
  8. ask for help when needed
  9. take breaks from screens
  10. appreciate the sun rise or set
  11. schedule timely health screenings
  12. take walks
  13. organize my workspace
  14. practice a soothing hobby
  15. reflect on the day's successes
  16. say no when I don't have capacity
  17. stay hydrated
  18. set boundaries
  19. watch birds or wildlife
  20. bake or cook
  21. listen to music I enjoy
  22. unsubscribe from emails
  23. engage in meaningful conversations
  24. spend time outside
  25. let go of judgment
  26. give people compliments
  27. check in with a friend
  28. celebrate small wins
  29. practice random acts of kindness
  30. recognize my personal strengths
  31. pray
  32. care for plants or arrange flowers
  33. de-clutter common areas
  34. speak to myself with kindness
  35. sleep enough to feel rested
  36. brush my teeth
  37. hug people I care about
  38. reflect with a therapist or close friend
  39. stretch
  40. put my to-do list out of my mind
  41. dance
  42. daydream
  43. practice forgiveness
  44. spend time with a pet
  45. share laughter with friends
  46. practice mindfulness / meditation
  47. exercise
  48. write about my feelings
  49. notice things that make me smile
  50. disconnect after work hours
  51. read / listen to / watch inspiring media
  52. wash my face
  53. reflect on my stressors
  54. move my body
  55. identify things I can let go of
  56. practice yoga
  57. take a shower
  58. try new things
  59. savor things I eat / drink