This bingo card has a free space and 59 words: stay hydrated, move my body, eat regular meals / snacks, spend time outside, practice mindfulness / meditation, take breaks from screens, speak to myself with kindness, practice a soothing hobby, write / draw in a journal, reflect on my stressors, celebrate small wins, read / listen to / watch inspiring media, ask for help when needed, check in with a friend, share laughter with friends, engage in meaningful conversations, give people compliments, send encouraging messages, take my full lunch break, say no when I don't have capacity, set boundaries, recognize my personal strengths, practice gratitude, notice things that make me smile, reflect on the day's successes, identify things I can let go of, practice forgiveness, reflect with a therapist or close friend, sleep enough to feel rested, put my to-do list out of my mind, daydream, take walks, explore new places, savor things I eat / drink, pray, listen to music I enjoy, let go of judgment, try new things, spend time with a pet, take a shower, schedule timely health screenings, brush my teeth, wash my face, dance, practice yoga, exercise, appreciate the sun rise or set, organize my workspace, de-clutter common areas, write about my feelings, stretch, practice random acts of kindness, unsubscribe from emails, disconnect after work hours, bake or cook, watch birds or wildlife, volunteer my time or resources, hug people I care about and care for plants or arrange flowers.
Student Self-Care Bingo | Coping Skills BINGO | Coping Skills Bingo | Autumn Bingo | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
