(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindful Eating at least 2 times a week
No screen time an hour before bed for 3 days in a row
Creating art 1-2 times per week
Try new food
Establish a daily morning routine
Learning a new skill (driving)
Learning 2-3 coping skills
Create a gratitude list
Preparing healthy lunches for the week
Go to bed at 10pm for a week
Spending quality time with cat for at least 30 minutes every day.
Spend 30 minutes daily walking in the evenings
Pour a glass of water, 3.5 cups daily
Attend at least 3 or more individual sessions during Bingo Program
Keep a clean space
Eat 3 meals a day for a week
Spending less than $50 per week
Read a book
Initiate a fun activity with family or friend(s)
Try a new hobby
Keep a gratitude journal for 2 weeks
Enhancing memory skills
Communicating with others for additional support as needed
Spending quality time with for at least an hour, 3 times per week
