This bingo card has a free space and 24 words: Preparing healthy lunches for the week, Establish a daily morning routine, Create a gratitude list, Attend at least 3 or more individual sessions during Bingo Program, Keep a gratitude journal for 2 weeks, Go to bed at 10pm for a week, Eat 3 meals a day for a week, Try new food, Try a new hobby, Keep a clean space, Read a book, Mindful Eating at least 2 times a week, Spend 30 minutes daily walking in the evenings, No screen time an hour before bed for 3 days in a row, Spending less than $50 per week, Pour a glass of water, 3.5 cups daily, Creating art 1-2 times per week, Spending quality time with cat for at least 30 minutes every day., Spending quality time with for at least an hour, 3 times per week, Initiate a fun activity with family or friend(s), Learning 2-3 coping skills, Enhancing memory skills, Learning a new skill (driving) and Communicating with others for additional support as needed.
SMART Goals | Summer Challenges | Sigma Era | Example New Year's Resolution Bingo | Summer Bingo
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