Decluttered your workspace Did something that made you laugh Checked in on a co-worker Slept 7+ hours 30 minutes of exercise Helped a co-worker without being asked Practiced Gratitude Wrote a thank- you card Took 3 deep breathing breaks No screens during lunch Sent a recognition email Drink 64oz of water Took a screen break every hour Took a 10-minute walk Recognized a co-worker in a meeting Tried a new healthy habit Shared a positive story Celebrated someone's success Smiled at 5 people Didn't eat lunch at your desk Compliment a co-worker Ate a healthy lunch Stretched for 5 minutes Learned something new Decluttered your workspace Did something that made you laugh Checked in on a co-worker Slept 7+ hours 30 minutes of exercise Helped a co-worker without being asked Practiced Gratitude Wrote a thank- you card Took 3 deep breathing breaks No screens during lunch Sent a recognition email Drink 64oz of water Took a screen break every hour Took a 10-minute walk Recognized a co-worker in a meeting Tried a new healthy habit Shared a positive story Celebrated someone's success Smiled at 5 people Didn't eat lunch at your desk Compliment a co-worker Ate a healthy lunch Stretched for 5 minutes Learned something new
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Decluttered your workspace
G-Did something that made you laugh
I-Checked in on a co-worker
G-Slept 7+ hours
O-30 minutes of exercise
N-Helped a co-worker without being asked
G-Practiced Gratitude
G-Wrote a thank-you card
G-Took 3 deep breathing breaks
O-No screens during lunch
N-Sent a recognition email
B-Drink 64oz of water
B-Took a screen break every hour
N-Took a 10-minute walk
B-Recognized a co-worker in a meeting
B-Tried a new healthy habit
O-Shared a positive story
N-Celebrated someone's success
O-Smiled at 5 people
B-Didn't eat lunch at your desk
I-Compliment a co-worker
O-Ate a healthy lunch
I-Stretched for 5 minutes
I-Learned something new