30 minutes of exercise Decluttered your workspace Wrote a thank- you card Took a 10-minute walk Learned something new Celebrated someone's success Drink 64oz of water Took 3 deep breathing breaks Compliment a co-worker Stretched for 5 minutes Slept 7+ hours Ate a healthy lunch Didn't eat lunch at your desk No screens during lunch Smiled at 5 people Sent a recognition email Practiced Gratitude Took a screen break every hour Checked in on a co-worker Helped a co-worker without being asked Recognized a co-worker in a meeting Tried a new healthy habit Shared a positive story Did something that made you laugh 30 minutes of exercise Decluttered your workspace Wrote a thank- you card Took a 10-minute walk Learned something new Celebrated someone's success Drink 64oz of water Took 3 deep breathing breaks Compliment a co-worker Stretched for 5 minutes Slept 7+ hours Ate a healthy lunch Didn't eat lunch at your desk No screens during lunch Smiled at 5 people Sent a recognition email Practiced Gratitude Took a screen break every hour Checked in on a co-worker Helped a co-worker without being asked Recognized a co-worker in a meeting Tried a new healthy habit Shared a positive story Did something that made you laugh
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-30 minutes of exercise
I-Decluttered your workspace
G-Wrote a thank-you card
N-Took a 10-minute walk
I-Learned something new
N-Celebrated someone's success
B-Drink 64oz of water
G-Took 3 deep breathing breaks
I-Compliment a co-worker
I-Stretched for 5 minutes
G-Slept 7+ hours
O-Ate a healthy lunch
B-Didn't eat lunch at your desk
O-No screens during lunch
O-Smiled at 5 people
N-Sent a recognition email
G-Practiced Gratitude
B-Took a screen break every hour
I-Checked in on a co-worker
N-Helped a co-worker without being asked
B-Recognized a co-worker in a meeting
B-Tried a new healthy habit
O-Shared a positive story
G-Did something that made you laugh