Wrote a thank- you card Learned something new Compliment a co-worker Took a 10-minute walk Stretched for 5 minutes Sent a recognition email Recognized a co-worker in a meeting 30 minutes of exercise Took a screen break every hour Shared a positive story Drink 64oz of water Didn't eat lunch at your desk No screens during lunch Took 3 deep breathing breaks Helped a co-worker without being asked Decluttered your workspace Tried a new healthy habit Did something that made you laugh Practiced Gratitude Checked in on a co-worker Celebrated someone's success Smiled at 5 people Slept 7+ hours Ate a healthy lunch Wrote a thank- you card Learned something new Compliment a co-worker Took a 10-minute walk Stretched for 5 minutes Sent a recognition email Recognized a co-worker in a meeting 30 minutes of exercise Took a screen break every hour Shared a positive story Drink 64oz of water Didn't eat lunch at your desk No screens during lunch Took 3 deep breathing breaks Helped a co-worker without being asked Decluttered your workspace Tried a new healthy habit Did something that made you laugh Practiced Gratitude Checked in on a co-worker Celebrated someone's success Smiled at 5 people Slept 7+ hours Ate a healthy lunch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Wrote a thank-you card
I-Learned something new
I-Compliment a co-worker
N-Took a 10-minute walk
I-Stretched for 5 minutes
N-Sent a recognition email
B-Recognized a co-worker in a meeting
O-30 minutes of exercise
B-Took a screen break every hour
O-Shared a positive story
B-Drink 64oz of water
B-Didn't eat lunch at your desk
O-No screens during lunch
G-Took 3 deep breathing breaks
N-Helped a co-worker without being asked
I-Decluttered your workspace
B-Tried a new healthy habit
G-Did something that made you laugh
G-Practiced Gratitude
I-Checked in on a co-worker
N-Celebrated someone's success
O-Smiled at 5 people
G-Slept 7+ hours
O-Ate a healthy lunch