Smiled at 5 people Learned something new Checked in on a co-worker Slept 7+ hours Drink 64oz of water Recognized a co-worker in a meeting Didn't eat lunch at your desk Sent a recognition email Decluttered your workspace Stretched for 5 minutes Took a 10-minute walk Compliment a co-worker Tried a new healthy habit 30 minutes of exercise Practiced Gratitude Took a screen break every hour Shared a positive story Celebrated someone's success No screens during lunch Wrote a thank- you card Ate a healthy lunch Did something that made you laugh Took 3 deep breathing breaks Helped a co-worker without being asked Smiled at 5 people Learned something new Checked in on a co-worker Slept 7+ hours Drink 64oz of water Recognized a co-worker in a meeting Didn't eat lunch at your desk Sent a recognition email Decluttered your workspace Stretched for 5 minutes Took a 10-minute walk Compliment a co-worker Tried a new healthy habit 30 minutes of exercise Practiced Gratitude Took a screen break every hour Shared a positive story Celebrated someone's success No screens during lunch Wrote a thank- you card Ate a healthy lunch Did something that made you laugh Took 3 deep breathing breaks Helped a co-worker without being asked
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Smiled at 5 people
I-Learned something new
I-Checked in on a co-worker
G-Slept 7+ hours
B-Drink 64oz of water
B-Recognized a co-worker in a meeting
B-Didn't eat lunch at your desk
N-Sent a recognition email
I-Decluttered your workspace
I-Stretched for 5 minutes
N-Took a 10-minute walk
I-Compliment a co-worker
B-Tried a new healthy habit
O-30 minutes of exercise
G-Practiced Gratitude
B-Took a screen break every hour
O-Shared a positive story
N-Celebrated someone's success
O-No screens during lunch
G-Wrote a thank-you card
O-Ate a healthy lunch
G-Did something that made you laugh
G-Took 3 deep breathing breaks
N-Helped a co-worker without being asked