Took a 10-minute walk Practiced Gratitude Slept 7+ hours Wrote a thank- you card Tried a new healthy habit 30 minutes of exercise Helped a co-worker without being asked Shared a positive story Decluttered your workspace Learned something new Did something that made you laugh Stretched for 5 minutes Took 3 deep breathing breaks Ate a healthy lunch Didn't eat lunch at your desk Drink 64oz of water Celebrated someone's success Sent a recognition email No screens during lunch Recognized a co-worker in a meeting Checked in on a co-worker Took a screen break every hour Smiled at 5 people Compliment a co-worker Took a 10-minute walk Practiced Gratitude Slept 7+ hours Wrote a thank- you card Tried a new healthy habit 30 minutes of exercise Helped a co-worker without being asked Shared a positive story Decluttered your workspace Learned something new Did something that made you laugh Stretched for 5 minutes Took 3 deep breathing breaks Ate a healthy lunch Didn't eat lunch at your desk Drink 64oz of water Celebrated someone's success Sent a recognition email No screens during lunch Recognized a co-worker in a meeting Checked in on a co-worker Took a screen break every hour Smiled at 5 people Compliment a co-worker
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Took a 10-minute walk
G-Practiced Gratitude
G-Slept 7+ hours
G-Wrote a thank-you card
B-Tried a new healthy habit
O-30 minutes of exercise
N-Helped a co-worker without being asked
O-Shared a positive story
I-Decluttered your workspace
I-Learned something new
G-Did something that made you laugh
I-Stretched for 5 minutes
G-Took 3 deep breathing breaks
O-Ate a healthy lunch
B-Didn't eat lunch at your desk
B-Drink 64oz of water
N-Celebrated someone's success
N-Sent a recognition email
O-No screens during lunch
B-Recognized a co-worker in a meeting
I-Checked in on a co-worker
B-Took a screen break every hour
O-Smiled at 5 people
I-Compliment a co-worker