Get +7hoursof sleepStretchfor 10minutes.Journal 5thingsyou'regrateful for.Try a newhealthyfood.Go ona hikeTake a 20minutewalkTakethestairsWrite aThank YouNote to acoworkerTake8000steps50 Squatsduring abreakEat ahealthylunchStep awayfrom thescreen andPick up abookDo 20push-upsComplimenta teammateDo a 30minworkoutThank acoworkerSpendtimeoutdoorsDo anAct ofKindnessDo 20lungesper legEat afruitDo 10mins ofmeditationDrink 8glassesof waterGo fora lightjogDo 100CrunchesGet +7hoursof sleepStretchfor 10minutes.Journal 5thingsyou'regrateful for.Try a newhealthyfood.Go ona hikeTake a 20minutewalkTakethestairsWrite aThank YouNote to acoworkerTake8000steps50 Squatsduring abreakEat ahealthylunchStep awayfrom thescreen andPick up abookDo 20push-upsComplimenta teammateDo a 30minworkoutThank acoworkerSpendtimeoutdoorsDo anAct ofKindnessDo 20lungesper legEat afruitDo 10mins ofmeditationDrink 8glassesof waterGo fora lightjogDo 100Crunches

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get +7 hours of sleep
  2. Stretch for 10 minutes.
  3. Journal 5 things you're grateful for.
  4. Try a new healthy food.
  5. Go on a hike
  6. Take a 20 minute walk
  7. Take the stairs
  8. Write a Thank You Note to a coworker
  9. Take 8000 steps
  10. 50 Squats during a break
  11. Eat a healthy lunch
  12. Step away from the screen and Pick up a book
  13. Do 20 push-ups
  14. Compliment a teammate
  15. Do a 30 min workout
  16. Thank a coworker
  17. Spend time outdoors
  18. Do an Act of Kindness
  19. Do 20 lunges per leg
  20. Eat a fruit
  21. Do 10 mins of meditation
  22. Drink 8 glasses of water
  23. Go for a light jog
  24. Do 100 Crunches