This bingo card has a free space and 24 words: Take a 20 minute walk, Take the stairs, Eat a healthy lunch, Do a 30 min workout, Take 8000 steps, Do 20 lunges per leg, Try a new healthy food., Spend time outdoors, Eat a fruit, Do 10 mins of meditation, Get +7 hours of sleep, Drink 8 glasses of water, Step away from the screen and Pick up a book, 50 Squats during a break, Go on a hike, Stretch for 10 minutes., Compliment a teammate, Do an Act of Kindness, Write a Thank You Note to a coworker, Thank a coworker, Go for a light jog, Journal 5 things you're grateful for., Do 100 Crunches and Do 20 push-ups.
OCP Wellness Bingo | TLC Workplace Wellness | Healthy Bingo | Claws & Paws Monthly Wellness Challenge | Live longer, live stronger.
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