Name onething youlike aboutyourself.What arethe parts ofthe cognitivetriangle?What doesthe Cstand forin ABC?What is aquestion tochallenge anegativethought?What is 1copingskill youuse.Give anexampleof fact v.feeling.Whatdoes CBTstand for?Describeall-or-nothingthinking.What iscatastrophizing?What is athoughtrecord?Who is oneperson youcan talk to?Whatdoes theB in ABCstand for?Whatdoes theA in ABCstand for?Name 5thingsyou see.What ispositiveself-talk?Give anexample ofchanging abehaviorWhat isdisqualifyingthe positive?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.How dothoughtsconnect tofeelings?What's onegood thingthathappenedlast week?What isforecasting?What arecognitivedistortions?Describea strengthyou have.Name onething youlike aboutyourself.What arethe parts ofthe cognitivetriangle?What doesthe Cstand forin ABC?What is aquestion tochallenge anegativethought?What is 1copingskill youuse.Give anexampleof fact v.feeling.Whatdoes CBTstand for?Describeall-or-nothingthinking.What iscatastrophizing?What is athoughtrecord?Who is oneperson youcan talk to?Whatdoes theB in ABCstand for?Whatdoes theA in ABCstand for?Name 5thingsyou see.What ispositiveself-talk?Give anexample ofchanging abehaviorWhat isdisqualifyingthe positive?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.How dothoughtsconnect tofeelings?What's onegood thingthathappenedlast week?What isforecasting?What arecognitivedistortions?Describea strengthyou have.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you like about yourself.
  2. What are the parts of the cognitive triangle?
  3. What does the C stand for in ABC?
  4. What is a question to challenge a negative thought?
  5. What is 1 coping skill you use.
  6. Give an example of fact v. feeling.
  7. What does CBT stand for?
  8. Describe all-or-nothing thinking.
  9. What is catastrophizing?
  10. What is a thought record?
  11. Who is one person you can talk to?
  12. What does the B in ABC stand for?
  13. What does the A in ABC stand for?
  14. Name 5 things you see.
  15. What is positive self-talk?
  16. Give an example of changing a behavior
  17. What is disqualifying the positive?
  18. What skill can you use when you're angry?
  19. Name a feeling you're having right now.
  20. How do thoughts connect to feelings?
  21. What's one good thing that happened last week?
  22. What is forecasting?
  23. What are cognitive distortions?
  24. Describe a strength you have.