What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.What arecognitivedistortions?Name 5thingsyou see.What ispositiveself-talk?What is athoughtrecord?What isforecasting?Describea strengthyou have.Give anexampleof fact v.feeling.Whatdoes theB in ABCstand for?Name onething youlike aboutyourself.How dothoughtsconnect tofeelings?Whatdoes theA in ABCstand for?Give anexample ofchanging abehaviorDescribeall-or-nothingthinking.What is 1copingskill youuse.What iscatastrophizing?Whatdoes CBTstand for?What is aquestion tochallenge anegativethought?What isdisqualifyingthe positive?What arethe parts ofthe cognitivetriangle?What's onegood thingthathappenedlast week?Who is oneperson youcan talk to?What doesthe Cstand forin ABC?What skillcan you usewhen you'reangry?Name afeelingyou'rehaving rightnow.What arecognitivedistortions?Name 5thingsyou see.What ispositiveself-talk?What is athoughtrecord?What isforecasting?Describea strengthyou have.Give anexampleof fact v.feeling.Whatdoes theB in ABCstand for?Name onething youlike aboutyourself.How dothoughtsconnect tofeelings?Whatdoes theA in ABCstand for?Give anexample ofchanging abehaviorDescribeall-or-nothingthinking.What is 1copingskill youuse.What iscatastrophizing?Whatdoes CBTstand for?What is aquestion tochallenge anegativethought?What isdisqualifyingthe positive?What arethe parts ofthe cognitivetriangle?What's onegood thingthathappenedlast week?Who is oneperson youcan talk to?What doesthe Cstand forin ABC?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What skill can you use when you're angry?
  2. Name a feeling you're having right now.
  3. What are cognitive distortions?
  4. Name 5 things you see.
  5. What is positive self-talk?
  6. What is a thought record?
  7. What is forecasting?
  8. Describe a strength you have.
  9. Give an example of fact v. feeling.
  10. What does the B in ABC stand for?
  11. Name one thing you like about yourself.
  12. How do thoughts connect to feelings?
  13. What does the A in ABC stand for?
  14. Give an example of changing a behavior
  15. Describe all-or-nothing thinking.
  16. What is 1 coping skill you use.
  17. What is catastrophizing?
  18. What does CBT stand for?
  19. What is a question to challenge a negative thought?
  20. What is disqualifying the positive?
  21. What are the parts of the cognitive triangle?
  22. What's one good thing that happened last week?
  23. Who is one person you can talk to?
  24. What does the C stand for in ABC?