What ispositiveself-talk?What isdisqualifyingthe positive?Describeall-or-nothingthinking.What is aquestion tochallenge anegativethought?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.What arecognitivedistortions?Whatdoes theA in ABCstand for?What skillcan you usewhen you'reangry?Name 5thingsyou see.What is 1copingskill youuse.Give anexample ofchanging abehaviorWhatdoes theB in ABCstand for?What iscatastrophizing?What doesthe Cstand forin ABC?Describea strengthyou have.What isforecasting?Who is oneperson youcan talk to?Give anexampleof fact v.feeling.What's onegood thingthathappenedlast week?Whatdoes CBTstand for?What is athoughtrecord?Name onething youlike aboutyourself.What arethe parts ofthe cognitivetriangle?What ispositiveself-talk?What isdisqualifyingthe positive?Describeall-or-nothingthinking.What is aquestion tochallenge anegativethought?How dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.What arecognitivedistortions?Whatdoes theA in ABCstand for?What skillcan you usewhen you'reangry?Name 5thingsyou see.What is 1copingskill youuse.Give anexample ofchanging abehaviorWhatdoes theB in ABCstand for?What iscatastrophizing?What doesthe Cstand forin ABC?Describea strengthyou have.What isforecasting?Who is oneperson youcan talk to?Give anexampleof fact v.feeling.What's onegood thingthathappenedlast week?Whatdoes CBTstand for?What is athoughtrecord?Name onething youlike aboutyourself.What arethe parts ofthe cognitivetriangle?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is positive self-talk?
  2. What is disqualifying the positive?
  3. Describe all-or-nothing thinking.
  4. What is a question to challenge a negative thought?
  5. How do thoughts connect to feelings?
  6. Name a feeling you're having right now.
  7. What are cognitive distortions?
  8. What does the A in ABC stand for?
  9. What skill can you use when you're angry?
  10. Name 5 things you see.
  11. What is 1 coping skill you use.
  12. Give an example of changing a behavior
  13. What does the B in ABC stand for?
  14. What is catastrophizing?
  15. What does the C stand for in ABC?
  16. Describe a strength you have.
  17. What is forecasting?
  18. Who is one person you can talk to?
  19. Give an example of fact v. feeling.
  20. What's one good thing that happened last week?
  21. What does CBT stand for?
  22. What is a thought record?
  23. Name one thing you like about yourself.
  24. What are the parts of the cognitive triangle?