What iscatastrophizing?Give anexampleof fact v.feeling.Give anexample ofchanging abehaviorWhat arecognitivedistortions?What's onegood thingthathappenedlast week?Whatdoes theA in ABCstand for?What is aquestion tochallenge anegativethought?Describea strengthyou have.Whatdoes CBTstand for?What skillcan you usewhen you'reangry?What doesthe Cstand forin ABC?What isforecasting?What is 1copingskill youuse.What ispositiveself-talk?What is athoughtrecord?Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.How dothoughtsconnect tofeelings?What arethe parts ofthe cognitivetriangle?Describeall-or-nothingthinking.Name 5thingsyou see.Who is oneperson youcan talk to?What isdisqualifyingthe positive?Whatdoes theB in ABCstand for?What iscatastrophizing?Give anexampleof fact v.feeling.Give anexample ofchanging abehaviorWhat arecognitivedistortions?What's onegood thingthathappenedlast week?Whatdoes theA in ABCstand for?What is aquestion tochallenge anegativethought?Describea strengthyou have.Whatdoes CBTstand for?What skillcan you usewhen you'reangry?What doesthe Cstand forin ABC?What isforecasting?What is 1copingskill youuse.What ispositiveself-talk?What is athoughtrecord?Name afeelingyou'rehaving rightnow.Name onething youlike aboutyourself.How dothoughtsconnect tofeelings?What arethe parts ofthe cognitivetriangle?Describeall-or-nothingthinking.Name 5thingsyou see.Who is oneperson youcan talk to?What isdisqualifyingthe positive?Whatdoes theB in ABCstand for?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is catastrophizing?
  2. Give an example of fact v. feeling.
  3. Give an example of changing a behavior
  4. What are cognitive distortions?
  5. What's one good thing that happened last week?
  6. What does the A in ABC stand for?
  7. What is a question to challenge a negative thought?
  8. Describe a strength you have.
  9. What does CBT stand for?
  10. What skill can you use when you're angry?
  11. What does the C stand for in ABC?
  12. What is forecasting?
  13. What is 1 coping skill you use.
  14. What is positive self-talk?
  15. What is a thought record?
  16. Name a feeling you're having right now.
  17. Name one thing you like about yourself.
  18. How do thoughts connect to feelings?
  19. What are the parts of the cognitive triangle?
  20. Describe all-or-nothing thinking.
  21. Name 5 things you see.
  22. Who is one person you can talk to?
  23. What is disqualifying the positive?
  24. What does the B in ABC stand for?