What's onegood thingthathappenedlast week?What arethe parts ofthe cognitivetriangle?Describeall-or-nothingthinking.Name 5thingsyou see.Name onething youlike aboutyourself.Give anexampleof fact v.feeling.Whatdoes CBTstand for?What ispositiveself-talk?What isforecasting?What iscatastrophizing?What arecognitivedistortions?What is aquestion tochallenge anegativethought?Whatdoes theB in ABCstand for?Name afeelingyou'rehaving rightnow.What skillcan you usewhen you'reangry?What is 1copingskill youuse.Whatdoes theA in ABCstand for?How dothoughtsconnect tofeelings?Describea strengthyou have.What doesthe Cstand forin ABC?Give anexample ofchanging abehaviorWhat isdisqualifyingthe positive?Who is oneperson youcan talk to?What is athoughtrecord?What's onegood thingthathappenedlast week?What arethe parts ofthe cognitivetriangle?Describeall-or-nothingthinking.Name 5thingsyou see.Name onething youlike aboutyourself.Give anexampleof fact v.feeling.Whatdoes CBTstand for?What ispositiveself-talk?What isforecasting?What iscatastrophizing?What arecognitivedistortions?What is aquestion tochallenge anegativethought?Whatdoes theB in ABCstand for?Name afeelingyou'rehaving rightnow.What skillcan you usewhen you'reangry?What is 1copingskill youuse.Whatdoes theA in ABCstand for?How dothoughtsconnect tofeelings?Describea strengthyou have.What doesthe Cstand forin ABC?Give anexample ofchanging abehaviorWhat isdisqualifyingthe positive?Who is oneperson youcan talk to?What is athoughtrecord?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's one good thing that happened last week?
  2. What are the parts of the cognitive triangle?
  3. Describe all-or-nothing thinking.
  4. Name 5 things you see.
  5. Name one thing you like about yourself.
  6. Give an example of fact v. feeling.
  7. What does CBT stand for?
  8. What is positive self-talk?
  9. What is forecasting?
  10. What is catastrophizing?
  11. What are cognitive distortions?
  12. What is a question to challenge a negative thought?
  13. What does the B in ABC stand for?
  14. Name a feeling you're having right now.
  15. What skill can you use when you're angry?
  16. What is 1 coping skill you use.
  17. What does the A in ABC stand for?
  18. How do thoughts connect to feelings?
  19. Describe a strength you have.
  20. What does the C stand for in ABC?
  21. Give an example of changing a behavior
  22. What is disqualifying the positive?
  23. Who is one person you can talk to?
  24. What is a thought record?