This bingo card has a free space and 24 words: How do thoughts connect to feelings?, Give an example of changing a behavior, What are cognitive distortions?, What is a thought record?, Name one thing you like about yourself., What's one good thing that happened last week?, Who is one person you can talk to?, What are the parts of the cognitive triangle?, What is a question to challenge a negative thought?, What is disqualifying the positive?, Name a feeling you're having right now., What is catastrophizing?, What skill can you use when you're angry?, What does CBT stand for?, What does the C stand for in ABC?, Describe a strength you have., What is 1 coping skill you use., Describe all-or-nothing thinking., What is forecasting?, What does the B in ABC stand for?, Give an example of fact v. feeling., Name 5 things you see., What does the A in ABC stand for? and What is positive self-talk?.
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