Stay Fit!Play a newsport/physicalactivity 5times.Stayconnected!Invite friends orfamily over fordinner or gamenightStay fit!Climb 6flights ofstairs eachweekStay fit!Go fora swimStay healthy!Try 4 newhealthyrecipesStay healthy!Have ahomecooked meal10 timesStay healthy!Drink 8glasses ofwater per dayfor 1 weekStay healthy!See PCP toget current onpreventativemedicineStayconnected!Have a TVfree day 4timesStay fit!Go fora hikeStay healthy!Prep 3healthymeals eachweekStay fit!Go for a 30min walk3x/weekStayconnected!Have a socialmedia/gamingfree day 4timesStay kind!Do 3random actsof kindnessStay fit!Walk 10ksteps a dayon 10 daysStay fit!Join a sportsleague orrecreationalteamStayconnected!Donate to acharity orvolunteer yourtimeStay Attenda groupfitness class4 timesStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStaysharp!Read 2new booksStay active!Visit aNationalParkStay fit!Walk 10miles inone weekStayconnected!Try a newhobby 5timesStaysharp!Go to aMuseumStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay sharp!Have a TVfree day 4timesStay fit!Get 30 minof activityeach day for1 weekStay limber!Stand upand stretchonce anhour.Stay Fit!Play a newsport/physicalactivity 5times.Stayconnected!Invite friends orfamily over fordinner or gamenightStay fit!Climb 6flights ofstairs eachweekStay fit!Go fora swimStay healthy!Try 4 newhealthyrecipesStay healthy!Have ahomecooked meal10 timesStay healthy!Drink 8glasses ofwater per dayfor 1 weekStay healthy!See PCP toget current onpreventativemedicineStayconnected!Have a TVfree day 4timesStay fit!Go fora hikeStay healthy!Prep 3healthymeals eachweekStay fit!Go for a 30min walk3x/weekStayconnected!Have a socialmedia/gamingfree day 4timesStay kind!Do 3random actsof kindnessStay fit!Walk 10ksteps a dayon 10 daysStay fit!Join a sportsleague orrecreationalteamStayconnected!Donate to acharity orvolunteer yourtimeStay Attenda groupfitness class4 timesStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStaysharp!Read 2new booksStay active!Visit aNationalParkStay fit!Walk 10miles inone weekStayconnected!Try a newhobby 5timesStaysharp!Go to aMuseumStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay sharp!Have a TVfree day 4timesStay fit!Get 30 minof activityeach day for1 weekStay limber!Stand upand stretchonce anhour.

Summer Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Fit! Play a new sport/physical activity 5 times.
  2. Stay connected! Invite friends or family over for dinner or game night
  3. Stay fit! Climb 6 flights of stairs each week
  4. Stay fit! Go for a swim
  5. Stay healthy! Try 4 new healthy recipes
  6. Stay healthy! Have a home cooked meal 10 times
  7. Stay healthy! Drink 8 glasses of water per day for 1 week
  8. Stay healthy! See PCP to get current on preventative medicine
  9. Stay connected! Have a TV free day 4 times
  10. Stay fit! Go for a hike
  11. Stay healthy! Prep 3 healthy meals each week
  12. Stay fit! Go for a 30 min walk 3x/week
  13. Stay connected! Have a social media/gaming free day 4 times
  14. Stay kind! Do 3 random acts of kindness
  15. Stay fit! Walk 10k steps a day on 10 days
  16. Stay fit! Join a sports league or recreational team
  17. Stay connected! Donate to a charity or volunteer your time
  18. Stay Attend a group fitness class 4 times
  19. Stay Healthy! Bring your own lunch to work 2 times for 4 weeks
  20. Stay sharp! Read 2 new books
  21. Stay active! Visit a National Park
  22. Stay fit! Walk 10 miles in one week
  23. Stay connected! Try a new hobby 5 times
  24. Stay sharp! Go to a Museum
  25. Stay connected! Shut down all electronics 1 hr before bedtime for a week
  26. Stay sharp! Get 8 hrs of sleep at least 5 times this month
  27. Stay sharp! Have a TV free day 4 times
  28. Stay fit! Get 30 min of activity each day for 1 week
  29. Stay limber! Stand up and stretch once an hour.