(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stay limber!
Stand up and stretch once an hour.
Stay connected!
Have a TV free day 4 times
Stay fit!
Climb 6 flights of stairs each week
Stay sharp!
Get 8 hrs of sleep at least 5 times this month
Stay fit!
Go for a 30 min walk 3x/week
Stay fit!
Walk 10 miles in one week
Stay Attend a group fitness class 4 times
Stay healthy!
Drink 8 glasses of water per day for 1 week
Stay Healthy!
Bring your own lunch to work 2 times for 4 weeks
Stay fit!
Get 30 min of activity each day for 1 week
Stay healthy!
Prep 3 healthy meals each week
Stay fit!
Walk 10k steps a day on 10 days
Stay healthy!
See PCP to get current on preventative medicine
Stay fit!
Join a sports league or recreational team
Stay Fit!
Play a new sport/physical activity 5 times.
Stay sharp! Read 2 new books
Stay fit!
Go for a hike
Stay active!
Visit a National Park
Stay healthy!
Try 4 new healthy recipes
Stay healthy!
Have a home cooked meal 10 times
Stay connected!
Shut down all electronics 1 hr before bedtime for a week
Stay connected!
Invite friends or family over for dinner or game night
Stay sharp!
Go to a Museum
Stay sharp!
Have a TV free day 4 times
Stay fit!
Go for a swim
Stay kind!
Do 3 random acts of kindness
Stay connected!
Donate to a charity or volunteer your time
Stay connected!
Try a new hobby 5 times
Stay connected!
Have a social media/gaming free day 4 times
