Staysharp!Read 2new booksStay healthy!See PCP toget current onpreventativemedicineStay fit!Walk 10miles inone weekStay fit!Climb 6flights ofstairs eachweekStay healthy!Try 4 newhealthyrecipesStay fit!Go fora hikeStay sharp!Have a TVfree day 4timesStay Attenda groupfitness class4 timesStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay fit!Join a sportsleague orrecreationalteamStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay active!Visit aNationalParkStay fit!Go fora swimStay Fit!Play a newsport/physicalactivity 5times.Staysharp!Go to aMuseumStayconnected!Donate to acharity orvolunteer yourtimeStay healthy!Have ahomecooked meal10 timesStay fit!Go for a 30min walk3x/weekStay healthy!Drink 8glasses ofwater per dayfor 1 weekStayconnected!Invite friends orfamily over fordinner or gamenightStay fit!Walk 10ksteps a dayon 10 daysStayconnected!Have a socialmedia/gamingfree day 4timesStay kind!Do 3random actsof kindnessStay fit!Get 30 minof activityeach day for1 weekStay limber!Stand upand stretchonce anhour.Stay healthy!Prep 3healthymeals eachweekStayconnected!Have a TVfree day 4timesStayconnected!Try a newhobby 5timesStaysharp!Read 2new booksStay healthy!See PCP toget current onpreventativemedicineStay fit!Walk 10miles inone weekStay fit!Climb 6flights ofstairs eachweekStay healthy!Try 4 newhealthyrecipesStay fit!Go fora hikeStay sharp!Have a TVfree day 4timesStay Attenda groupfitness class4 timesStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay fit!Join a sportsleague orrecreationalteamStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay active!Visit aNationalParkStay fit!Go fora swimStay Fit!Play a newsport/physicalactivity 5times.Staysharp!Go to aMuseumStayconnected!Donate to acharity orvolunteer yourtimeStay healthy!Have ahomecooked meal10 timesStay fit!Go for a 30min walk3x/weekStay healthy!Drink 8glasses ofwater per dayfor 1 weekStayconnected!Invite friends orfamily over fordinner or gamenightStay fit!Walk 10ksteps a dayon 10 daysStayconnected!Have a socialmedia/gamingfree day 4timesStay kind!Do 3random actsof kindnessStay fit!Get 30 minof activityeach day for1 weekStay limber!Stand upand stretchonce anhour.Stay healthy!Prep 3healthymeals eachweekStayconnected!Have a TVfree day 4timesStayconnected!Try a newhobby 5times

Summer Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Stay sharp! Read 2 new books
  2. Stay healthy! See PCP to get current on preventative medicine
  3. Stay fit! Walk 10 miles in one week
  4. Stay fit! Climb 6 flights of stairs each week
  5. Stay healthy! Try 4 new healthy recipes
  6. Stay fit! Go for a hike
  7. Stay sharp! Have a TV free day 4 times
  8. Stay Attend a group fitness class 4 times
  9. Stay Healthy! Bring your own lunch to work 2 times for 4 weeks
  10. Stay fit! Join a sports league or recreational team
  11. Stay connected! Shut down all electronics 1 hr before bedtime for a week
  12. Stay sharp! Get 8 hrs of sleep at least 5 times this month
  13. Stay active! Visit a National Park
  14. Stay fit! Go for a swim
  15. Stay Fit! Play a new sport/physical activity 5 times.
  16. Stay sharp! Go to a Museum
  17. Stay connected! Donate to a charity or volunteer your time
  18. Stay healthy! Have a home cooked meal 10 times
  19. Stay fit! Go for a 30 min walk 3x/week
  20. Stay healthy! Drink 8 glasses of water per day for 1 week
  21. Stay connected! Invite friends or family over for dinner or game night
  22. Stay fit! Walk 10k steps a day on 10 days
  23. Stay connected! Have a social media/gaming free day 4 times
  24. Stay kind! Do 3 random acts of kindness
  25. Stay fit! Get 30 min of activity each day for 1 week
  26. Stay limber! Stand up and stretch once an hour.
  27. Stay healthy! Prep 3 healthy meals each week
  28. Stay connected! Have a TV free day 4 times
  29. Stay connected! Try a new hobby 5 times