Stayconnected!Have a TVfree day 4timesStay healthy!See PCP toget current onpreventativemedicineStay fit!Go for a 30min walk3x/weekStay fit!Climb 6flights ofstairs eachweekStay fit!Walk 10miles inone weekStaysharp!Read 2new booksStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay healthy!Prep 3healthymeals eachweekStay Attenda groupfitness class4 timesStay Fit!Play a newsport/physicalactivity 5times.Stay active!Visit aNationalParkStayconnected!Invite friends orfamily over fordinner or gamenightStayconnected!Donate to acharity orvolunteer yourtimeStayconnected!Have a socialmedia/gamingfree day 4timesStay sharp!Have a TVfree day 4timesStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay healthy!Drink 8glasses ofwater per dayfor 1 weekStay kind!Do 3random actsof kindnessStay fit!Join a sportsleague orrecreationalteamStay fit!Go fora hikeStaysharp!Go to aMuseumStay healthy!Have ahomecooked meal10 timesStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay fit!Get 30 minof activityeach day for1 weekStay healthy!Try 4 newhealthyrecipesStay fit!Walk 10ksteps a dayon 10 daysStay fit!Go fora swimStay limber!Stand upand stretchonce anhour.Stayconnected!Try a newhobby 5timesStayconnected!Have a TVfree day 4timesStay healthy!See PCP toget current onpreventativemedicineStay fit!Go for a 30min walk3x/weekStay fit!Climb 6flights ofstairs eachweekStay fit!Walk 10miles inone weekStaysharp!Read 2new booksStay sharp!Get 8 hrs ofsleep atleast 5 timesthis monthStay healthy!Prep 3healthymeals eachweekStay Attenda groupfitness class4 timesStay Fit!Play a newsport/physicalactivity 5times.Stay active!Visit aNationalParkStayconnected!Invite friends orfamily over fordinner or gamenightStayconnected!Donate to acharity orvolunteer yourtimeStayconnected!Have a socialmedia/gamingfree day 4timesStay sharp!Have a TVfree day 4timesStayconnected!Shut down allelectronics 1 hrbefore bedtimefor a weekStay healthy!Drink 8glasses ofwater per dayfor 1 weekStay kind!Do 3random actsof kindnessStay fit!Join a sportsleague orrecreationalteamStay fit!Go fora hikeStaysharp!Go to aMuseumStay healthy!Have ahomecooked meal10 timesStay Healthy!Bring yourown lunch towork 2 timesfor 4 weeksStay fit!Get 30 minof activityeach day for1 weekStay healthy!Try 4 newhealthyrecipesStay fit!Walk 10ksteps a dayon 10 daysStay fit!Go fora swimStay limber!Stand upand stretchonce anhour.Stayconnected!Try a newhobby 5times

Summer Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Stay connected! Have a TV free day 4 times
  2. Stay healthy! See PCP to get current on preventative medicine
  3. Stay fit! Go for a 30 min walk 3x/week
  4. Stay fit! Climb 6 flights of stairs each week
  5. Stay fit! Walk 10 miles in one week
  6. Stay sharp! Read 2 new books
  7. Stay sharp! Get 8 hrs of sleep at least 5 times this month
  8. Stay healthy! Prep 3 healthy meals each week
  9. Stay Attend a group fitness class 4 times
  10. Stay Fit! Play a new sport/physical activity 5 times.
  11. Stay active! Visit a National Park
  12. Stay connected! Invite friends or family over for dinner or game night
  13. Stay connected! Donate to a charity or volunteer your time
  14. Stay connected! Have a social media/gaming free day 4 times
  15. Stay sharp! Have a TV free day 4 times
  16. Stay connected! Shut down all electronics 1 hr before bedtime for a week
  17. Stay healthy! Drink 8 glasses of water per day for 1 week
  18. Stay kind! Do 3 random acts of kindness
  19. Stay fit! Join a sports league or recreational team
  20. Stay fit! Go for a hike
  21. Stay sharp! Go to a Museum
  22. Stay healthy! Have a home cooked meal 10 times
  23. Stay Healthy! Bring your own lunch to work 2 times for 4 weeks
  24. Stay fit! Get 30 min of activity each day for 1 week
  25. Stay healthy! Try 4 new healthy recipes
  26. Stay fit! Walk 10k steps a day on 10 days
  27. Stay fit! Go for a swim
  28. Stay limber! Stand up and stretch once an hour.
  29. Stay connected! Try a new hobby 5 times