(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things that grounded you today.
Buy yourself a small gift
colour a picture :)
Use
5-4-3-2-1 imagery to calm self
Write down 3 things you feel like you missed out on during this trip because of your social anxiety
Said "hi" to someone in the Winnipeg airport
Smile at someone that maybe you otherwise wouldnt.
Remind yourself out loud "I am safe"
Make a safety plan with your son within the first 2 days of your trip - what can HE do to support YOU?
Set a healthy boundary with someone
Try something new!
Write down 3 things you're grateful for on this trip
Go into a coffee shop and order a coffee
Sing along to a song
Ask someone for a recommendation (where is the best spot for lunch? etc)
Go for a short solo walk while son is at work/busy
At the end of the trip, write down the most "at peace" moment that you had
Said "hi" to someone in the Thunder Bay airport
write a letter to your son before you leave
Take a deep breath an be proud of yourself for going on this trip!
Do a wordsearch
Breathe in slowly and deeply through your nose, and let out a long, slow sigh through your mouth to release shoulder tension
