(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask someone for a recommendation (where is the best spot for lunch? etc)
Breathe in slowly and deeply through your nose, and let out a long, slow sigh through your mouth to release shoulder tension
Do a wordsearch
colour a picture :)
Set a healthy boundary with someone
Write down 3 things that grounded you today.
write a letter to your son before you leave
Remind yourself out loud "I am safe"
Smile at someone that maybe you otherwise wouldnt.
Sing along to a song
Make a safety plan with your son within the first 2 days of your trip - what can HE do to support YOU?
Use
5-4-3-2-1 imagery to calm self
At the end of the trip, write down the most "at peace" moment that you had
Take a deep breath an be proud of yourself for going on this trip!
Said "hi" to someone in the Thunder Bay airport
Try something new!
Said "hi" to someone in the Winnipeg airport
Write down 3 things you feel like you missed out on during this trip because of your social anxiety
Say "hi" to someone at the Edmonton airport
Ask someone for directions
Buy yourself a small gift
Go into a coffee shop and order a coffee
Go for a short solo walk while son is at work/busy
Write down 3 things you're grateful for on this trip
