(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said "hi" to someone in the Thunder Bay airport
Make a safety plan with your son within the first 2 days of your trip - what can HE do to support YOU?
Write down 3 things you feel like you missed out on during this trip because of your social anxiety
Ask someone for a recommendation (where is the best spot for lunch? etc)
Do a wordsearch
Breathe in slowly and deeply through your nose, and let out a long, slow sigh through your mouth to release shoulder tension
Go into a coffee shop and order a coffee
Try something new!
write a letter to your son before you leave
Write down 3 things you're grateful for on this trip
Ask someone for directions
Take a deep breath an be proud of yourself for going on this trip!
Write down 3 things that grounded you today.
Sing along to a song
Say "hi" to someone at the Edmonton airport
Smile at someone that maybe you otherwise wouldnt.
Use
5-4-3-2-1 imagery to calm self
Go for a short solo walk while son is at work/busy
At the end of the trip, write down the most "at peace" moment that you had
