(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use
5-4-3-2-1 imagery to calm self
Write down 3 things you're grateful for on this trip
Set a healthy boundary with someone
Breathe in slowly and deeply through your nose, and let out a long, slow sigh through your mouth to release shoulder tension
Write down 3 things that grounded you today.
Take a deep breath an be proud of yourself for going on this trip!
write a letter to your son before you leave
Go into a coffee shop and order a coffee
At the end of the trip, write down the most "at peace" moment that you had
Do a wordsearch
Buy yourself a small gift
Remind yourself out loud "I am safe"
Said "hi" to someone in the Winnipeg airport
Ask someone for directions
Sing along to a song
Go for a short solo walk while son is at work/busy
Write down 3 things you feel like you missed out on during this trip because of your social anxiety
Said "hi" to someone in the Thunder Bay airport
Say "hi" to someone at the Edmonton airport
Make a safety plan with your son within the first 2 days of your trip - what can HE do to support YOU?
Smile at someone that maybe you otherwise wouldnt.
colour a picture :)
Try something new!
Ask someone for a recommendation (where is the best spot for lunch? etc)
