This bingo card has a free space and 24 words: Set a healthy boundary with someone, write a letter to your son before you leave, Smile at someone that maybe you otherwise wouldnt., Buy yourself a small gift, Make a safety plan with your son within the first 2 days of your trip - what can HE do to support YOU?, Do a wordsearch, Write down 3 things you feel like you missed out on during this trip because of your social anxiety, Said "hi" to someone in the Thunder Bay airport, Breathe in slowly and deeply through your nose, and let out a long, slow sigh through your mouth to release shoulder tension, Take a deep breath an be proud of yourself for going on this trip!, Use 5-4-3-2-1 imagery to calm self, Try something new!, Remind yourself out loud "I am safe", Write down 3 things that grounded you today., Sing along to a song, Said "hi" to someone in the Winnipeg airport, Write down 3 things you're grateful for on this trip, Go into a coffee shop and order a coffee, Ask someone for directions, Ask someone for a recommendation (where is the best spot for lunch? etc), Say "hi" to someone at the Edmonton airport, Go for a short solo walk while son is at work/busy, colour a picture :) and At the end of the trip, write down the most "at peace" moment that you had.
Mindfulness Bingo | Bronx Science Gratitude Bingo | Joyful June Wellness Challenge | 3rd period | MINDFULNESS BINGO
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
