Have agoodlaughtodayEat 3-5Veggieservingsin one dayReadnutritionlabel on afood I ateSkipDessertand sweetstodayDrink 64ounces ormore ofwater todaySkipDessertand sweetstodayDosomethingrelaxingEat a redfruitorvegetableEat a yellowfruitor vegetableCreate arealistichealthgoalHave yourbloodpressurechecked15 SlowDeepBreathsRemembera joyfulmemoryExercise30 minutesof cardiotodayPaysomeone acomplimenttodayEat anorangefruitor vegetableEat agreen fruitorvegetableEat ahealthysnackWrite down5 thingsyou aregrateful forExercise15minutestodayStretch orflexibilityexercise for15 minutes5 WeightTrainingExercisestodayEat ablue/purplefruit orvegetableDrink 64ounces ofwatertodayHave agoodlaughtodayEat 3-5Veggieservingsin one dayReadnutritionlabel on afood I ateSkipDessertand sweetstodayDrink 64ounces ormore ofwater todaySkipDessertand sweetstodayDosomethingrelaxingEat a redfruitorvegetableEat a yellowfruitor vegetableCreate arealistichealthgoalHave yourbloodpressurechecked15 SlowDeepBreathsRemembera joyfulmemoryExercise30 minutesof cardiotodayPaysomeone acomplimenttodayEat anorangefruitor vegetableEat agreen fruitorvegetableEat ahealthysnackWrite down5 thingsyou aregrateful forExercise15minutestodayStretch orflexibilityexercise for15 minutes5 WeightTrainingExercisestodayEat ablue/purplefruit orvegetableDrink 64ounces ofwatertoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good laugh today
  2. Eat 3-5 Veggie servings in one day
  3. Read nutrition label on a food I ate
  4. Skip Dessert and sweets today
  5. Drink 64 ounces or more of water today
  6. Skip Dessert and sweets today
  7. Do something relaxing
  8. Eat a red fruit or vegetable
  9. Eat a yellow fruit or vegetable
  10. Create a realistic health goal
  11. Have your blood pressure checked
  12. 15 Slow Deep Breaths
  13. Remember a joyful memory
  14. Exercise 30 minutes of cardio today
  15. Pay someone a compliment today
  16. Eat an orange fruit or vegetable
  17. Eat a green fruit or vegetable
  18. Eat a healthy snack
  19. Write down 5 things you are grateful for
  20. Exercise 15 minutes today
  21. Stretch or flexibility exercise for 15 minutes
  22. 5 Weight Training Exercises today
  23. Eat a blue/purple fruit or vegetable
  24. Drink 64 ounces of water today