Readnutritionlabel on afood I ateEat anorangefruitor vegetableCreate arealistichealthgoalHave yourbloodpressurecheckedExercise15minutestoday15 SlowDeepBreathsStretch orflexibilityexercise for15 minutesEat 3-5Veggieservingsin one dayRemembera joyfulmemoryDosomethingrelaxingEat a yellowfruitor vegetable5 WeightTrainingExercisestodayHave agoodlaughtodayDrink 64ounces ofwatertodayEat ablue/purplefruit orvegetableEat agreen fruitorvegetableSkipDessertand sweetstodaySkipDessertand sweetstodayEat a redfruitorvegetableWrite down5 thingsyou aregrateful forPaysomeone acomplimenttodayDrink 64ounces ormore ofwater todayEat ahealthysnackExercise30 minutesof cardiotodayReadnutritionlabel on afood I ateEat anorangefruitor vegetableCreate arealistichealthgoalHave yourbloodpressurecheckedExercise15minutestoday15 SlowDeepBreathsStretch orflexibilityexercise for15 minutesEat 3-5Veggieservingsin one dayRemembera joyfulmemoryDosomethingrelaxingEat a yellowfruitor vegetable5 WeightTrainingExercisestodayHave agoodlaughtodayDrink 64ounces ofwatertodayEat ablue/purplefruit orvegetableEat agreen fruitorvegetableSkipDessertand sweetstodaySkipDessertand sweetstodayEat a redfruitorvegetableWrite down5 thingsyou aregrateful forPaysomeone acomplimenttodayDrink 64ounces ormore ofwater todayEat ahealthysnackExercise30 minutesof cardiotoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read nutrition label on a food I ate
  2. Eat an orange fruit or vegetable
  3. Create a realistic health goal
  4. Have your blood pressure checked
  5. Exercise 15 minutes today
  6. 15 Slow Deep Breaths
  7. Stretch or flexibility exercise for 15 minutes
  8. Eat 3-5 Veggie servings in one day
  9. Remember a joyful memory
  10. Do something relaxing
  11. Eat a yellow fruit or vegetable
  12. 5 Weight Training Exercises today
  13. Have a good laugh today
  14. Drink 64 ounces of water today
  15. Eat a blue/purple fruit or vegetable
  16. Eat a green fruit or vegetable
  17. Skip Dessert and sweets today
  18. Skip Dessert and sweets today
  19. Eat a red fruit or vegetable
  20. Write down 5 things you are grateful for
  21. Pay someone a compliment today
  22. Drink 64 ounces or more of water today
  23. Eat a healthy snack
  24. Exercise 30 minutes of cardio today