Eat ablue/purplefruit orvegetableExercise30 minutesof cardiotodayDrink 64ounces ormore ofwater todaySkipDessertand sweetstodaySkipDessertand sweetstodayDrink 64ounces ofwatertodayEat ahealthysnackExercise15minutestodayHave yourbloodpressurecheckedEat a redfruitorvegetableWrite down5 thingsyou aregrateful forEat 3-5Veggieservingsin one dayEat a yellowfruitor vegetableEat agreen fruitorvegetableReadnutritionlabel on afood I atePaysomeone acomplimenttodayStretch orflexibilityexercise for15 minutes5 WeightTrainingExercisestodayEat anorangefruitor vegetableRemembera joyfulmemoryDosomethingrelaxingHave agoodlaughtodayCreate arealistichealthgoal15 SlowDeepBreathsEat ablue/purplefruit orvegetableExercise30 minutesof cardiotodayDrink 64ounces ormore ofwater todaySkipDessertand sweetstodaySkipDessertand sweetstodayDrink 64ounces ofwatertodayEat ahealthysnackExercise15minutestodayHave yourbloodpressurecheckedEat a redfruitorvegetableWrite down5 thingsyou aregrateful forEat 3-5Veggieservingsin one dayEat a yellowfruitor vegetableEat agreen fruitorvegetableReadnutritionlabel on afood I atePaysomeone acomplimenttodayStretch orflexibilityexercise for15 minutes5 WeightTrainingExercisestodayEat anorangefruitor vegetableRemembera joyfulmemoryDosomethingrelaxingHave agoodlaughtodayCreate arealistichealthgoal15 SlowDeepBreaths

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a blue/purple fruit or vegetable
  2. Exercise 30 minutes of cardio today
  3. Drink 64 ounces or more of water today
  4. Skip Dessert and sweets today
  5. Skip Dessert and sweets today
  6. Drink 64 ounces of water today
  7. Eat a healthy snack
  8. Exercise 15 minutes today
  9. Have your blood pressure checked
  10. Eat a red fruit or vegetable
  11. Write down 5 things you are grateful for
  12. Eat 3-5 Veggie servings in one day
  13. Eat a yellow fruit or vegetable
  14. Eat a green fruit or vegetable
  15. Read nutrition label on a food I ate
  16. Pay someone a compliment today
  17. Stretch or flexibility exercise for 15 minutes
  18. 5 Weight Training Exercises today
  19. Eat an orange fruit or vegetable
  20. Remember a joyful memory
  21. Do something relaxing
  22. Have a good laugh today
  23. Create a realistic health goal
  24. 15 Slow Deep Breaths