Exercise15minutestodayRemembera joyfulmemoryEat agreen fruitorvegetableDrink 64ounces ormore ofwater today15 SlowDeepBreathsSkipDessertand sweetstodayExercise30 minutesof cardiotodayDrink 64ounces ofwatertodaySkipDessertand sweetstodayReadnutritionlabel on afood I ateEat a yellowfruitor vegetableCreate arealistichealthgoalEat anorangefruitor vegetable5 WeightTrainingExercisestodayEat 3-5Veggieservingsin one dayPaysomeone acomplimenttodayStretch orflexibilityexercise for15 minutesEat a redfruitorvegetableWrite down5 thingsyou aregrateful forDosomethingrelaxingHave yourbloodpressurecheckedHave agoodlaughtodayEat ahealthysnackEat ablue/purplefruit orvegetableExercise15minutestodayRemembera joyfulmemoryEat agreen fruitorvegetableDrink 64ounces ormore ofwater today15 SlowDeepBreathsSkipDessertand sweetstodayExercise30 minutesof cardiotodayDrink 64ounces ofwatertodaySkipDessertand sweetstodayReadnutritionlabel on afood I ateEat a yellowfruitor vegetableCreate arealistichealthgoalEat anorangefruitor vegetable5 WeightTrainingExercisestodayEat 3-5Veggieservingsin one dayPaysomeone acomplimenttodayStretch orflexibilityexercise for15 minutesEat a redfruitorvegetableWrite down5 thingsyou aregrateful forDosomethingrelaxingHave yourbloodpressurecheckedHave agoodlaughtodayEat ahealthysnackEat ablue/purplefruit orvegetable

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 15 minutes today
  2. Remember a joyful memory
  3. Eat a green fruit or vegetable
  4. Drink 64 ounces or more of water today
  5. 15 Slow Deep Breaths
  6. Skip Dessert and sweets today
  7. Exercise 30 minutes of cardio today
  8. Drink 64 ounces of water today
  9. Skip Dessert and sweets today
  10. Read nutrition label on a food I ate
  11. Eat a yellow fruit or vegetable
  12. Create a realistic health goal
  13. Eat an orange fruit or vegetable
  14. 5 Weight Training Exercises today
  15. Eat 3-5 Veggie servings in one day
  16. Pay someone a compliment today
  17. Stretch or flexibility exercise for 15 minutes
  18. Eat a red fruit or vegetable
  19. Write down 5 things you are grateful for
  20. Do something relaxing
  21. Have your blood pressure checked
  22. Have a good laugh today
  23. Eat a healthy snack
  24. Eat a blue/purple fruit or vegetable