5 WeightTrainingExercisestodayDrink 64ounces ofwatertodayEat 3-5Veggieservingsin one dayReadnutritionlabel on afood I ateSkipDessertand sweetstodayEat ablue/purplefruit orvegetableEat a yellowfruitor vegetableCreate arealistichealthgoalEat ahealthysnackStretch orflexibilityexercise for15 minutesDosomethingrelaxingWrite down5 thingsyou aregrateful forEat a redfruitorvegetableRemembera joyfulmemorySkipDessertand sweetstodayExercise15minutestodayEat anorangefruitor vegetableHave yourbloodpressurechecked15 SlowDeepBreathsDrink 64ounces ormore ofwater todayEat agreen fruitorvegetableExercise30 minutesof cardiotodayPaysomeone acomplimenttodayHave agoodlaughtoday5 WeightTrainingExercisestodayDrink 64ounces ofwatertodayEat 3-5Veggieservingsin one dayReadnutritionlabel on afood I ateSkipDessertand sweetstodayEat ablue/purplefruit orvegetableEat a yellowfruitor vegetableCreate arealistichealthgoalEat ahealthysnackStretch orflexibilityexercise for15 minutesDosomethingrelaxingWrite down5 thingsyou aregrateful forEat a redfruitorvegetableRemembera joyfulmemorySkipDessertand sweetstodayExercise15minutestodayEat anorangefruitor vegetableHave yourbloodpressurechecked15 SlowDeepBreathsDrink 64ounces ormore ofwater todayEat agreen fruitorvegetableExercise30 minutesof cardiotodayPaysomeone acomplimenttodayHave agoodlaughtoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Weight Training Exercises today
  2. Drink 64 ounces of water today
  3. Eat 3-5 Veggie servings in one day
  4. Read nutrition label on a food I ate
  5. Skip Dessert and sweets today
  6. Eat a blue/purple fruit or vegetable
  7. Eat a yellow fruit or vegetable
  8. Create a realistic health goal
  9. Eat a healthy snack
  10. Stretch or flexibility exercise for 15 minutes
  11. Do something relaxing
  12. Write down 5 things you are grateful for
  13. Eat a red fruit or vegetable
  14. Remember a joyful memory
  15. Skip Dessert and sweets today
  16. Exercise 15 minutes today
  17. Eat an orange fruit or vegetable
  18. Have your blood pressure checked
  19. 15 Slow Deep Breaths
  20. Drink 64 ounces or more of water today
  21. Eat a green fruit or vegetable
  22. Exercise 30 minutes of cardio today
  23. Pay someone a compliment today
  24. Have a good laugh today