Remembera joyfulmemory15 SlowDeepBreathsHave yourbloodpressurecheckedEat ablue/purplefruit orvegetableExercise30 minutesof cardiotodayHave agoodlaughtodayEat a redfruitorvegetableSkipDessertand sweetstodayEat agreen fruitorvegetableWrite down5 thingsyou aregrateful forDrink 64ounces ormore ofwater todayStretch orflexibilityexercise for15 minutes5 WeightTrainingExercisestodayDrink 64ounces ofwatertodayEat a yellowfruitor vegetableEat ahealthysnackSkipDessertand sweetstodayExercise15minutestodayEat anorangefruitor vegetableDosomethingrelaxingReadnutritionlabel on afood I ateCreate arealistichealthgoalPaysomeone acomplimenttodayEat 3-5Veggieservingsin one dayRemembera joyfulmemory15 SlowDeepBreathsHave yourbloodpressurecheckedEat ablue/purplefruit orvegetableExercise30 minutesof cardiotodayHave agoodlaughtodayEat a redfruitorvegetableSkipDessertand sweetstodayEat agreen fruitorvegetableWrite down5 thingsyou aregrateful forDrink 64ounces ormore ofwater todayStretch orflexibilityexercise for15 minutes5 WeightTrainingExercisestodayDrink 64ounces ofwatertodayEat a yellowfruitor vegetableEat ahealthysnackSkipDessertand sweetstodayExercise15minutestodayEat anorangefruitor vegetableDosomethingrelaxingReadnutritionlabel on afood I ateCreate arealistichealthgoalPaysomeone acomplimenttodayEat 3-5Veggieservingsin one day

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a joyful memory
  2. 15 Slow Deep Breaths
  3. Have your blood pressure checked
  4. Eat a blue/purple fruit or vegetable
  5. Exercise 30 minutes of cardio today
  6. Have a good laugh today
  7. Eat a red fruit or vegetable
  8. Skip Dessert and sweets today
  9. Eat a green fruit or vegetable
  10. Write down 5 things you are grateful for
  11. Drink 64 ounces or more of water today
  12. Stretch or flexibility exercise for 15 minutes
  13. 5 Weight Training Exercises today
  14. Drink 64 ounces of water today
  15. Eat a yellow fruit or vegetable
  16. Eat a healthy snack
  17. Skip Dessert and sweets today
  18. Exercise 15 minutes today
  19. Eat an orange fruit or vegetable
  20. Do something relaxing
  21. Read nutrition label on a food I ate
  22. Create a realistic health goal
  23. Pay someone a compliment today
  24. Eat 3-5 Veggie servings in one day