Eat ablue/purplefruit orvegetableEat agreen fruitorvegetableEat a yellowfruitor vegetableDrink 64ounces ormore ofwater todayHave yourbloodpressurecheckedPaysomeone acomplimenttodayExercise30 minutesof cardiotodayEat anorangefruitor vegetableWrite down5 thingsyou aregrateful forEat 3-5Veggieservingsin one dayEat a redfruitorvegetableSkipDessertand sweetstodayExercise15minutestodayDrink 64ounces ofwatertodayHave agoodlaughtodaySkipDessertand sweetstodayEat ahealthysnackStretch orflexibilityexercise for15 minutesDosomethingrelaxing15 SlowDeepBreathsRemembera joyfulmemoryCreate arealistichealthgoal5 WeightTrainingExercisestodayReadnutritionlabel on afood I ateEat ablue/purplefruit orvegetableEat agreen fruitorvegetableEat a yellowfruitor vegetableDrink 64ounces ormore ofwater todayHave yourbloodpressurecheckedPaysomeone acomplimenttodayExercise30 minutesof cardiotodayEat anorangefruitor vegetableWrite down5 thingsyou aregrateful forEat 3-5Veggieservingsin one dayEat a redfruitorvegetableSkipDessertand sweetstodayExercise15minutestodayDrink 64ounces ofwatertodayHave agoodlaughtodaySkipDessertand sweetstodayEat ahealthysnackStretch orflexibilityexercise for15 minutesDosomethingrelaxing15 SlowDeepBreathsRemembera joyfulmemoryCreate arealistichealthgoal5 WeightTrainingExercisestodayReadnutritionlabel on afood I ate

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a blue/purple fruit or vegetable
  2. Eat a green fruit or vegetable
  3. Eat a yellow fruit or vegetable
  4. Drink 64 ounces or more of water today
  5. Have your blood pressure checked
  6. Pay someone a compliment today
  7. Exercise 30 minutes of cardio today
  8. Eat an orange fruit or vegetable
  9. Write down 5 things you are grateful for
  10. Eat 3-5 Veggie servings in one day
  11. Eat a red fruit or vegetable
  12. Skip Dessert and sweets today
  13. Exercise 15 minutes today
  14. Drink 64 ounces of water today
  15. Have a good laugh today
  16. Skip Dessert and sweets today
  17. Eat a healthy snack
  18. Stretch or flexibility exercise for 15 minutes
  19. Do something relaxing
  20. 15 Slow Deep Breaths
  21. Remember a joyful memory
  22. Create a realistic health goal
  23. 5 Weight Training Exercises today
  24. Read nutrition label on a food I ate