Have yourbloodpressurecheckedDosomethingrelaxingWrite down5 thingsyou aregrateful for15 SlowDeepBreathsCreate arealistichealthgoalSkipDessertand sweetstodayEat ahealthysnackEat agreen fruitorvegetableSkipDessertand sweetstodayEat 3-5Veggieservingsin one dayDrink 64ounces ofwatertodayReadnutritionlabel on afood I ateEat a yellowfruitor vegetableDrink 64ounces ormore ofwater todayExercise15minutestodayStretch orflexibilityexercise for15 minutesHave agoodlaughtodayExercise30 minutesof cardiotodayEat anorangefruitor vegetableEat a redfruitorvegetable5 WeightTrainingExercisestodayEat ablue/purplefruit orvegetablePaysomeone acomplimenttodayRemembera joyfulmemoryHave yourbloodpressurecheckedDosomethingrelaxingWrite down5 thingsyou aregrateful for15 SlowDeepBreathsCreate arealistichealthgoalSkipDessertand sweetstodayEat ahealthysnackEat agreen fruitorvegetableSkipDessertand sweetstodayEat 3-5Veggieservingsin one dayDrink 64ounces ofwatertodayReadnutritionlabel on afood I ateEat a yellowfruitor vegetableDrink 64ounces ormore ofwater todayExercise15minutestodayStretch orflexibilityexercise for15 minutesHave agoodlaughtodayExercise30 minutesof cardiotodayEat anorangefruitor vegetableEat a redfruitorvegetable5 WeightTrainingExercisestodayEat ablue/purplefruit orvegetablePaysomeone acomplimenttodayRemembera joyfulmemory

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have your blood pressure checked
  2. Do something relaxing
  3. Write down 5 things you are grateful for
  4. 15 Slow Deep Breaths
  5. Create a realistic health goal
  6. Skip Dessert and sweets today
  7. Eat a healthy snack
  8. Eat a green fruit or vegetable
  9. Skip Dessert and sweets today
  10. Eat 3-5 Veggie servings in one day
  11. Drink 64 ounces of water today
  12. Read nutrition label on a food I ate
  13. Eat a yellow fruit or vegetable
  14. Drink 64 ounces or more of water today
  15. Exercise 15 minutes today
  16. Stretch or flexibility exercise for 15 minutes
  17. Have a good laugh today
  18. Exercise 30 minutes of cardio today
  19. Eat an orange fruit or vegetable
  20. Eat a red fruit or vegetable
  21. 5 Weight Training Exercises today
  22. Eat a blue/purple fruit or vegetable
  23. Pay someone a compliment today
  24. Remember a joyful memory