Eat anorangefruitor vegetable5 WeightTrainingExercisestodayWrite down5 thingsyou aregrateful forDrink 64ounces ofwatertoday15 SlowDeepBreathsRemembera joyfulmemoryHave yourbloodpressurecheckedEat a yellowfruitor vegetableSkipDessertand sweetstodayEat agreen fruitorvegetableCreate arealistichealthgoalEat a redfruitorvegetableExercise15minutestodayDrink 64ounces ormore ofwater todayEat 3-5Veggieservingsin one dayStretch orflexibilityexercise for15 minutesDosomethingrelaxingSkipDessertand sweetstodayHave agoodlaughtodayEat ablue/purplefruit orvegetableExercise30 minutesof cardiotodayEat ahealthysnackReadnutritionlabel on afood I atePaysomeone acomplimenttodayEat anorangefruitor vegetable5 WeightTrainingExercisestodayWrite down5 thingsyou aregrateful forDrink 64ounces ofwatertoday15 SlowDeepBreathsRemembera joyfulmemoryHave yourbloodpressurecheckedEat a yellowfruitor vegetableSkipDessertand sweetstodayEat agreen fruitorvegetableCreate arealistichealthgoalEat a redfruitorvegetableExercise15minutestodayDrink 64ounces ormore ofwater todayEat 3-5Veggieservingsin one dayStretch orflexibilityexercise for15 minutesDosomethingrelaxingSkipDessertand sweetstodayHave agoodlaughtodayEat ablue/purplefruit orvegetableExercise30 minutesof cardiotodayEat ahealthysnackReadnutritionlabel on afood I atePaysomeone acomplimenttoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat an orange fruit or vegetable
  2. 5 Weight Training Exercises today
  3. Write down 5 things you are grateful for
  4. Drink 64 ounces of water today
  5. 15 Slow Deep Breaths
  6. Remember a joyful memory
  7. Have your blood pressure checked
  8. Eat a yellow fruit or vegetable
  9. Skip Dessert and sweets today
  10. Eat a green fruit or vegetable
  11. Create a realistic health goal
  12. Eat a red fruit or vegetable
  13. Exercise 15 minutes today
  14. Drink 64 ounces or more of water today
  15. Eat 3-5 Veggie servings in one day
  16. Stretch or flexibility exercise for 15 minutes
  17. Do something relaxing
  18. Skip Dessert and sweets today
  19. Have a good laugh today
  20. Eat a blue/purple fruit or vegetable
  21. Exercise 30 minutes of cardio today
  22. Eat a healthy snack
  23. Read nutrition label on a food I ate
  24. Pay someone a compliment today