Eat ablue/purplefruit orvegetableEat anorangefruitor vegetable15 SlowDeepBreathsExercise30 minutesof cardiotodaySkipDessertand sweetstodayReadnutritionlabel on afood I ateEat a redfruitorvegetableHave agoodlaughtodayExercise15minutestodayPaysomeone acomplimenttodayDrink 64ounces ofwatertodayEat 3-5Veggieservingsin one dayHave yourbloodpressurecheckedEat ahealthysnack5 WeightTrainingExercisestodayDrink 64ounces ormore ofwater todaySkipDessertand sweetstodayWrite down5 thingsyou aregrateful forRemembera joyfulmemoryEat agreen fruitorvegetableDosomethingrelaxingCreate arealistichealthgoalEat a yellowfruitor vegetableStretch orflexibilityexercise for15 minutesEat ablue/purplefruit orvegetableEat anorangefruitor vegetable15 SlowDeepBreathsExercise30 minutesof cardiotodaySkipDessertand sweetstodayReadnutritionlabel on afood I ateEat a redfruitorvegetableHave agoodlaughtodayExercise15minutestodayPaysomeone acomplimenttodayDrink 64ounces ofwatertodayEat 3-5Veggieservingsin one dayHave yourbloodpressurecheckedEat ahealthysnack5 WeightTrainingExercisestodayDrink 64ounces ormore ofwater todaySkipDessertand sweetstodayWrite down5 thingsyou aregrateful forRemembera joyfulmemoryEat agreen fruitorvegetableDosomethingrelaxingCreate arealistichealthgoalEat a yellowfruitor vegetableStretch orflexibilityexercise for15 minutes

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a blue/purple fruit or vegetable
  2. Eat an orange fruit or vegetable
  3. 15 Slow Deep Breaths
  4. Exercise 30 minutes of cardio today
  5. Skip Dessert and sweets today
  6. Read nutrition label on a food I ate
  7. Eat a red fruit or vegetable
  8. Have a good laugh today
  9. Exercise 15 minutes today
  10. Pay someone a compliment today
  11. Drink 64 ounces of water today
  12. Eat 3-5 Veggie servings in one day
  13. Have your blood pressure checked
  14. Eat a healthy snack
  15. 5 Weight Training Exercises today
  16. Drink 64 ounces or more of water today
  17. Skip Dessert and sweets today
  18. Write down 5 things you are grateful for
  19. Remember a joyful memory
  20. Eat a green fruit or vegetable
  21. Do something relaxing
  22. Create a realistic health goal
  23. Eat a yellow fruit or vegetable
  24. Stretch or flexibility exercise for 15 minutes