Eat a yellowfruitor vegetableSkipDessertand sweetstodayEat agreen fruitorvegetableRemembera joyfulmemoryHave yourbloodpressurecheckedEat anorangefruitor vegetableDrink 64ounces ofwatertodayExercise15minutestodayDosomethingrelaxingHave agoodlaughtodayWrite down5 thingsyou aregrateful forExercise30 minutesof cardiotodayEat ahealthysnackStretch orflexibilityexercise for15 minutesSkipDessertand sweetstoday5 WeightTrainingExercisestodayDrink 64ounces ormore ofwater todayEat ablue/purplefruit orvegetableEat a redfruitorvegetable15 SlowDeepBreathsEat 3-5Veggieservingsin one dayReadnutritionlabel on afood I atePaysomeone acomplimenttodayCreate arealistichealthgoalEat a yellowfruitor vegetableSkipDessertand sweetstodayEat agreen fruitorvegetableRemembera joyfulmemoryHave yourbloodpressurecheckedEat anorangefruitor vegetableDrink 64ounces ofwatertodayExercise15minutestodayDosomethingrelaxingHave agoodlaughtodayWrite down5 thingsyou aregrateful forExercise30 minutesof cardiotodayEat ahealthysnackStretch orflexibilityexercise for15 minutesSkipDessertand sweetstoday5 WeightTrainingExercisestodayDrink 64ounces ormore ofwater todayEat ablue/purplefruit orvegetableEat a redfruitorvegetable15 SlowDeepBreathsEat 3-5Veggieservingsin one dayReadnutritionlabel on afood I atePaysomeone acomplimenttodayCreate arealistichealthgoal

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a yellow fruit or vegetable
  2. Skip Dessert and sweets today
  3. Eat a green fruit or vegetable
  4. Remember a joyful memory
  5. Have your blood pressure checked
  6. Eat an orange fruit or vegetable
  7. Drink 64 ounces of water today
  8. Exercise 15 minutes today
  9. Do something relaxing
  10. Have a good laugh today
  11. Write down 5 things you are grateful for
  12. Exercise 30 minutes of cardio today
  13. Eat a healthy snack
  14. Stretch or flexibility exercise for 15 minutes
  15. Skip Dessert and sweets today
  16. 5 Weight Training Exercises today
  17. Drink 64 ounces or more of water today
  18. Eat a blue/purple fruit or vegetable
  19. Eat a red fruit or vegetable
  20. 15 Slow Deep Breaths
  21. Eat 3-5 Veggie servings in one day
  22. Read nutrition label on a food I ate
  23. Pay someone a compliment today
  24. Create a realistic health goal