Eat a redfruitorvegetableWrite down5 thingsyou aregrateful forDrink 64ounces ormore ofwater today15 SlowDeepBreathsExercise30 minutesof cardiotodayEat a yellowfruitor vegetable5 WeightTrainingExercisestodayEat 3-5Veggieservingsin one dayReadnutritionlabel on afood I ateHave yourbloodpressurecheckedCreate arealistichealthgoalSkipDessertand sweetstodayStretch orflexibilityexercise for15 minutesEat agreen fruitorvegetableExercise15minutestodayEat anorangefruitor vegetableDosomethingrelaxingHave agoodlaughtodayEat ablue/purplefruit orvegetablePaysomeone acomplimenttodayEat ahealthysnackSkipDessertand sweetstodayRemembera joyfulmemoryDrink 64ounces ofwatertodayEat a redfruitorvegetableWrite down5 thingsyou aregrateful forDrink 64ounces ormore ofwater today15 SlowDeepBreathsExercise30 minutesof cardiotodayEat a yellowfruitor vegetable5 WeightTrainingExercisestodayEat 3-5Veggieservingsin one dayReadnutritionlabel on afood I ateHave yourbloodpressurecheckedCreate arealistichealthgoalSkipDessertand sweetstodayStretch orflexibilityexercise for15 minutesEat agreen fruitorvegetableExercise15minutestodayEat anorangefruitor vegetableDosomethingrelaxingHave agoodlaughtodayEat ablue/purplefruit orvegetablePaysomeone acomplimenttodayEat ahealthysnackSkipDessertand sweetstodayRemembera joyfulmemoryDrink 64ounces ofwatertoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a red fruit or vegetable
  2. Write down 5 things you are grateful for
  3. Drink 64 ounces or more of water today
  4. 15 Slow Deep Breaths
  5. Exercise 30 minutes of cardio today
  6. Eat a yellow fruit or vegetable
  7. 5 Weight Training Exercises today
  8. Eat 3-5 Veggie servings in one day
  9. Read nutrition label on a food I ate
  10. Have your blood pressure checked
  11. Create a realistic health goal
  12. Skip Dessert and sweets today
  13. Stretch or flexibility exercise for 15 minutes
  14. Eat a green fruit or vegetable
  15. Exercise 15 minutes today
  16. Eat an orange fruit or vegetable
  17. Do something relaxing
  18. Have a good laugh today
  19. Eat a blue/purple fruit or vegetable
  20. Pay someone a compliment today
  21. Eat a healthy snack
  22. Skip Dessert and sweets today
  23. Remember a joyful memory
  24. Drink 64 ounces of water today