Drink 64ounces ofwatertodayEat agreen fruitorvegetableHave agoodlaughtodayDosomethingrelaxingEat ahealthysnackHave yourbloodpressurecheckedCreate arealistichealthgoalEat a yellowfruitor vegetablePaysomeone acomplimenttodaySkipDessertand sweetstodayRemembera joyfulmemoryDrink 64ounces ormore ofwater todayEat anorangefruitor vegetableReadnutritionlabel on afood I ateSkipDessertand sweetstodayEat a redfruitorvegetable5 WeightTrainingExercisestodayEat 3-5Veggieservingsin one dayStretch orflexibilityexercise for15 minutesWrite down5 thingsyou aregrateful forEat ablue/purplefruit orvegetable15 SlowDeepBreathsExercise30 minutesof cardiotodayExercise15minutestodayDrink 64ounces ofwatertodayEat agreen fruitorvegetableHave agoodlaughtodayDosomethingrelaxingEat ahealthysnackHave yourbloodpressurecheckedCreate arealistichealthgoalEat a yellowfruitor vegetablePaysomeone acomplimenttodaySkipDessertand sweetstodayRemembera joyfulmemoryDrink 64ounces ormore ofwater todayEat anorangefruitor vegetableReadnutritionlabel on afood I ateSkipDessertand sweetstodayEat a redfruitorvegetable5 WeightTrainingExercisestodayEat 3-5Veggieservingsin one dayStretch orflexibilityexercise for15 minutesWrite down5 thingsyou aregrateful forEat ablue/purplefruit orvegetable15 SlowDeepBreathsExercise30 minutesof cardiotodayExercise15minutestoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 ounces of water today
  2. Eat a green fruit or vegetable
  3. Have a good laugh today
  4. Do something relaxing
  5. Eat a healthy snack
  6. Have your blood pressure checked
  7. Create a realistic health goal
  8. Eat a yellow fruit or vegetable
  9. Pay someone a compliment today
  10. Skip Dessert and sweets today
  11. Remember a joyful memory
  12. Drink 64 ounces or more of water today
  13. Eat an orange fruit or vegetable
  14. Read nutrition label on a food I ate
  15. Skip Dessert and sweets today
  16. Eat a red fruit or vegetable
  17. 5 Weight Training Exercises today
  18. Eat 3-5 Veggie servings in one day
  19. Stretch or flexibility exercise for 15 minutes
  20. Write down 5 things you are grateful for
  21. Eat a blue/purple fruit or vegetable
  22. 15 Slow Deep Breaths
  23. Exercise 30 minutes of cardio today
  24. Exercise 15 minutes today