Write down5 thingsyou aregrateful forEat anorangefruitor vegetableStretch orflexibilityexercise for15 minutesRemembera joyfulmemoryHave yourbloodpressurecheckedDrink 64ounces ofwatertodaySkipDessertand sweetstodayExercise30 minutesof cardiotodayExercise15minutestodayReadnutritionlabel on afood I atePaysomeone acomplimenttoday5 WeightTrainingExercisestodayEat ahealthysnackDosomethingrelaxingHave agoodlaughtodayEat agreen fruitorvegetableEat a redfruitorvegetableCreate arealistichealthgoalEat 3-5Veggieservingsin one dayEat ablue/purplefruit orvegetableSkipDessertand sweetstodayEat a yellowfruitor vegetable15 SlowDeepBreathsDrink 64ounces ormore ofwater todayWrite down5 thingsyou aregrateful forEat anorangefruitor vegetableStretch orflexibilityexercise for15 minutesRemembera joyfulmemoryHave yourbloodpressurecheckedDrink 64ounces ofwatertodaySkipDessertand sweetstodayExercise30 minutesof cardiotodayExercise15minutestodayReadnutritionlabel on afood I atePaysomeone acomplimenttoday5 WeightTrainingExercisestodayEat ahealthysnackDosomethingrelaxingHave agoodlaughtodayEat agreen fruitorvegetableEat a redfruitorvegetableCreate arealistichealthgoalEat 3-5Veggieservingsin one dayEat ablue/purplefruit orvegetableSkipDessertand sweetstodayEat a yellowfruitor vegetable15 SlowDeepBreathsDrink 64ounces ormore ofwater today

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you are grateful for
  2. Eat an orange fruit or vegetable
  3. Stretch or flexibility exercise for 15 minutes
  4. Remember a joyful memory
  5. Have your blood pressure checked
  6. Drink 64 ounces of water today
  7. Skip Dessert and sweets today
  8. Exercise 30 minutes of cardio today
  9. Exercise 15 minutes today
  10. Read nutrition label on a food I ate
  11. Pay someone a compliment today
  12. 5 Weight Training Exercises today
  13. Eat a healthy snack
  14. Do something relaxing
  15. Have a good laugh today
  16. Eat a green fruit or vegetable
  17. Eat a red fruit or vegetable
  18. Create a realistic health goal
  19. Eat 3-5 Veggie servings in one day
  20. Eat a blue/purple fruit or vegetable
  21. Skip Dessert and sweets today
  22. Eat a yellow fruit or vegetable
  23. 15 Slow Deep Breaths
  24. Drink 64 ounces or more of water today