Create arealistichealthgoalPaysomeone acomplimenttodaySkipDessertand sweetstodayEat a redfruitorvegetableRemembera joyfulmemoryStretch orflexibilityexercise for15 minutesDrink 64ounces ormore ofwater todayHave yourbloodpressurecheckedExercise15minutestoday15 SlowDeepBreathsEat ablue/purplefruit orvegetableEat a yellowfruitor vegetableEat agreen fruitorvegetableWrite down5 thingsyou aregrateful forDrink 64ounces ofwatertodayReadnutritionlabel on afood I ate5 WeightTrainingExercisestodayExercise30 minutesof cardiotodayEat ahealthysnackEat 3-5Veggieservingsin one dayDosomethingrelaxingSkipDessertand sweetstodayEat anorangefruitor vegetableHave agoodlaughtodayCreate arealistichealthgoalPaysomeone acomplimenttodaySkipDessertand sweetstodayEat a redfruitorvegetableRemembera joyfulmemoryStretch orflexibilityexercise for15 minutesDrink 64ounces ormore ofwater todayHave yourbloodpressurecheckedExercise15minutestoday15 SlowDeepBreathsEat ablue/purplefruit orvegetableEat a yellowfruitor vegetableEat agreen fruitorvegetableWrite down5 thingsyou aregrateful forDrink 64ounces ofwatertodayReadnutritionlabel on afood I ate5 WeightTrainingExercisestodayExercise30 minutesof cardiotodayEat ahealthysnackEat 3-5Veggieservingsin one dayDosomethingrelaxingSkipDessertand sweetstodayEat anorangefruitor vegetableHave agoodlaughtoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a realistic health goal
  2. Pay someone a compliment today
  3. Skip Dessert and sweets today
  4. Eat a red fruit or vegetable
  5. Remember a joyful memory
  6. Stretch or flexibility exercise for 15 minutes
  7. Drink 64 ounces or more of water today
  8. Have your blood pressure checked
  9. Exercise 15 minutes today
  10. 15 Slow Deep Breaths
  11. Eat a blue/purple fruit or vegetable
  12. Eat a yellow fruit or vegetable
  13. Eat a green fruit or vegetable
  14. Write down 5 things you are grateful for
  15. Drink 64 ounces of water today
  16. Read nutrition label on a food I ate
  17. 5 Weight Training Exercises today
  18. Exercise 30 minutes of cardio today
  19. Eat a healthy snack
  20. Eat 3-5 Veggie servings in one day
  21. Do something relaxing
  22. Skip Dessert and sweets today
  23. Eat an orange fruit or vegetable
  24. Have a good laugh today