Create arealistichealthgoalEat ahealthysnackSkipDessertand sweetstodayEat ablue/purplefruit orvegetableDrink 64ounces ormore ofwater todayStretch orflexibilityexercise for15 minutesRemembera joyfulmemoryEat 3-5Veggieservingsin one dayEat a yellowfruitor vegetable5 WeightTrainingExercisestodayEat agreen fruitorvegetableExercise15minutestodayHave yourbloodpressurecheckedDosomethingrelaxingExercise30 minutesof cardiotodayDrink 64ounces ofwatertodayHave agoodlaughtodayPaysomeone acomplimenttodaySkipDessertand sweetstodayEat a redfruitorvegetableWrite down5 thingsyou aregrateful forEat anorangefruitor vegetable15 SlowDeepBreathsReadnutritionlabel on afood I ateCreate arealistichealthgoalEat ahealthysnackSkipDessertand sweetstodayEat ablue/purplefruit orvegetableDrink 64ounces ormore ofwater todayStretch orflexibilityexercise for15 minutesRemembera joyfulmemoryEat 3-5Veggieservingsin one dayEat a yellowfruitor vegetable5 WeightTrainingExercisestodayEat agreen fruitorvegetableExercise15minutestodayHave yourbloodpressurecheckedDosomethingrelaxingExercise30 minutesof cardiotodayDrink 64ounces ofwatertodayHave agoodlaughtodayPaysomeone acomplimenttodaySkipDessertand sweetstodayEat a redfruitorvegetableWrite down5 thingsyou aregrateful forEat anorangefruitor vegetable15 SlowDeepBreathsReadnutritionlabel on afood I ate

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a realistic health goal
  2. Eat a healthy snack
  3. Skip Dessert and sweets today
  4. Eat a blue/purple fruit or vegetable
  5. Drink 64 ounces or more of water today
  6. Stretch or flexibility exercise for 15 minutes
  7. Remember a joyful memory
  8. Eat 3-5 Veggie servings in one day
  9. Eat a yellow fruit or vegetable
  10. 5 Weight Training Exercises today
  11. Eat a green fruit or vegetable
  12. Exercise 15 minutes today
  13. Have your blood pressure checked
  14. Do something relaxing
  15. Exercise 30 minutes of cardio today
  16. Drink 64 ounces of water today
  17. Have a good laugh today
  18. Pay someone a compliment today
  19. Skip Dessert and sweets today
  20. Eat a red fruit or vegetable
  21. Write down 5 things you are grateful for
  22. Eat an orange fruit or vegetable
  23. 15 Slow Deep Breaths
  24. Read nutrition label on a food I ate