Try a favoritechildhoodactivity orhobby you havenot done inyearsGo to ametro/preservationpark and do anactivity thatinvolves waterParticipate inone AugustWellnessActivityTrack yourwaterintake for10 daysStretchduring theday forten daysDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Do aphysicalactivity for30 minutesfive timesShare ahealthyrecipe on thebreak roomwallDeclutterone spacein yourhomeGo to astore inDelawarewith a friendVerbally tell aco-workersomething youappreciateabout themDance toyour favoritesong likenobody iswatchingParticipate inoneSeptemberWellnessActivityEat a fruitandvegetable foreach mealfor five daysSpend 10minutes in thesun and think ofone reason tobe grateful thatdayCall a relativeor friend thatyou have notspoken to fora whileIncrease yourmovement byparking in theUnion StreetlotGo to bed 1hour earlierthan normalfour timesDosomethingkind foranotherpersonDo a self-careactivityfive timesWrite apositivemessage toa co-workerComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Mail ahandwrittenletter, card,or packageto a friendPut yourphone awayfor an hourfor six daysTry a favoritechildhoodactivity orhobby you havenot done inyearsGo to ametro/preservationpark and do anactivity thatinvolves waterParticipate inone AugustWellnessActivityTrack yourwaterintake for10 daysStretchduring theday forten daysDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Do aphysicalactivity for30 minutesfive timesShare ahealthyrecipe on thebreak roomwallDeclutterone spacein yourhomeGo to astore inDelawarewith a friendVerbally tell aco-workersomething youappreciateabout themDance toyour favoritesong likenobody iswatchingParticipate inoneSeptemberWellnessActivityEat a fruitandvegetable foreach mealfor five daysSpend 10minutes in thesun and think ofone reason tobe grateful thatdayCall a relativeor friend thatyou have notspoken to fora whileIncrease yourmovement byparking in theUnion StreetlotGo to bed 1hour earlierthan normalfour timesDosomethingkind foranotherpersonDo a self-careactivityfive timesWrite apositivemessage toa co-workerComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Mail ahandwrittenletter, card,or packageto a friendPut yourphone awayfor an hourfor six days

DCBDD Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a favorite childhood activity or hobby you have not done in years
  2. Go to a metro/preservation park and do an activity that involves water
  3. Participate in one August Wellness Activity
  4. Track your water intake for 10 days
  5. Stretch during the day for ten days
  6. Do a brain activity (puzzle, Wordle, Sudoku, crossword)
  7. Do a physical activity for 30 minutes five times
  8. Share a healthy recipe on the break room wall
  9. Declutter one space in your home
  10. Go to a store in Delaware with a friend
  11. Verbally tell a co-worker something you appreciate about them
  12. Dance to your favorite song like nobody is watching
  13. Participate in one September Wellness Activity
  14. Eat a fruit and vegetable for each meal for five days
  15. Spend 10 minutes in the sun and think of one reason to be grateful that day
  16. Call a relative or friend that you have not spoken to for a while
  17. Increase your movement by parking in the Union Street lot
  18. Go to bed 1 hour earlier than normal four times
  19. Do something kind for another person
  20. Do a self-care activity five times
  21. Write a positive message to a co-worker
  22. Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
  23. Mail a handwritten letter, card, or package to a friend
  24. Put your phone away for an hour for six days