Write apositivemessage toa co-workerGo to bed 1hour earlierthan normalfour timesDosomethingkind foranotherpersonShare ahealthyrecipe on thebreak roomwallDo a self-careactivityfive timesStretchduring theday forten daysVerbally tell aco-workersomething youappreciateabout themDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Put yourphone awayfor an hourfor six daysTry a favoritechildhoodactivity orhobby you havenot done inyearsMail ahandwrittenletter, card,or packageto a friendTrack yourwaterintake for10 daysDance toyour favoritesong likenobody iswatchingGo to ametro/preservationpark and do anactivity thatinvolves waterIncrease yourmovement byparking in theUnion StreetlotDeclutterone spacein yourhomeComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Eat a fruitandvegetable foreach mealfor five daysParticipate inone AugustWellnessActivitySpend 10minutes in thesun and think ofone reason tobe grateful thatdayDo aphysicalactivity for30 minutesfive timesParticipate inoneSeptemberWellnessActivityGo to astore inDelawarewith a friendCall a relativeor friend thatyou have notspoken to fora whileWrite apositivemessage toa co-workerGo to bed 1hour earlierthan normalfour timesDosomethingkind foranotherpersonShare ahealthyrecipe on thebreak roomwallDo a self-careactivityfive timesStretchduring theday forten daysVerbally tell aco-workersomething youappreciateabout themDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Put yourphone awayfor an hourfor six daysTry a favoritechildhoodactivity orhobby you havenot done inyearsMail ahandwrittenletter, card,or packageto a friendTrack yourwaterintake for10 daysDance toyour favoritesong likenobody iswatchingGo to ametro/preservationpark and do anactivity thatinvolves waterIncrease yourmovement byparking in theUnion StreetlotDeclutterone spacein yourhomeComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Eat a fruitandvegetable foreach mealfor five daysParticipate inone AugustWellnessActivitySpend 10minutes in thesun and think ofone reason tobe grateful thatdayDo aphysicalactivity for30 minutesfive timesParticipate inoneSeptemberWellnessActivityGo to astore inDelawarewith a friendCall a relativeor friend thatyou have notspoken to fora while

DCBDD Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a positive message to a co-worker
  2. Go to bed 1 hour earlier than normal four times
  3. Do something kind for another person
  4. Share a healthy recipe on the break room wall
  5. Do a self-care activity five times
  6. Stretch during the day for ten days
  7. Verbally tell a co-worker something you appreciate about them
  8. Do a brain activity (puzzle, Wordle, Sudoku, crossword)
  9. Put your phone away for an hour for six days
  10. Try a favorite childhood activity or hobby you have not done in years
  11. Mail a handwritten letter, card, or package to a friend
  12. Track your water intake for 10 days
  13. Dance to your favorite song like nobody is watching
  14. Go to a metro/preservation park and do an activity that involves water
  15. Increase your movement by parking in the Union Street lot
  16. Declutter one space in your home
  17. Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
  18. Eat a fruit and vegetable for each meal for five days
  19. Participate in one August Wellness Activity
  20. Spend 10 minutes in the sun and think of one reason to be grateful that day
  21. Do a physical activity for 30 minutes five times
  22. Participate in one September Wellness Activity
  23. Go to a store in Delaware with a friend
  24. Call a relative or friend that you have not spoken to for a while