Participate inoneSeptemberWellnessActivityTry a favoritechildhoodactivity orhobby you havenot done inyearsGo to ametro/preservationpark and do anactivity thatinvolves waterSpend 10minutes in thesun and think ofone reason tobe grateful thatdayDance toyour favoritesong likenobody iswatchingMail ahandwrittenletter, card,or packageto a friendGo to astore inDelawarewith a friendCall a relativeor friend thatyou have notspoken to fora whileGo to bed 1hour earlierthan normalfour timesDo aphysicalactivity for30 minutesfive timesShare ahealthyrecipe on thebreak roomwallWrite apositivemessage toa co-workerVerbally tell aco-workersomething youappreciateabout themDosomethingkind foranotherpersonDeclutterone spacein yourhomeParticipate inone AugustWellnessActivityComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Track yourwaterintake for10 daysEat a fruitandvegetable foreach mealfor five daysStretchduring theday forten daysDo a self-careactivityfive timesPut yourphone awayfor an hourfor six daysIncrease yourmovement byparking in theUnion StreetlotDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Participate inoneSeptemberWellnessActivityTry a favoritechildhoodactivity orhobby you havenot done inyearsGo to ametro/preservationpark and do anactivity thatinvolves waterSpend 10minutes in thesun and think ofone reason tobe grateful thatdayDance toyour favoritesong likenobody iswatchingMail ahandwrittenletter, card,or packageto a friendGo to astore inDelawarewith a friendCall a relativeor friend thatyou have notspoken to fora whileGo to bed 1hour earlierthan normalfour timesDo aphysicalactivity for30 minutesfive timesShare ahealthyrecipe on thebreak roomwallWrite apositivemessage toa co-workerVerbally tell aco-workersomething youappreciateabout themDosomethingkind foranotherpersonDeclutterone spacein yourhomeParticipate inone AugustWellnessActivityComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Track yourwaterintake for10 daysEat a fruitandvegetable foreach mealfor five daysStretchduring theday forten daysDo a self-careactivityfive timesPut yourphone awayfor an hourfor six daysIncrease yourmovement byparking in theUnion StreetlotDo a brainactivity (puzzle,Wordle,Sudoku,crossword)

DCBDD Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in one September Wellness Activity
  2. Try a favorite childhood activity or hobby you have not done in years
  3. Go to a metro/preservation park and do an activity that involves water
  4. Spend 10 minutes in the sun and think of one reason to be grateful that day
  5. Dance to your favorite song like nobody is watching
  6. Mail a handwritten letter, card, or package to a friend
  7. Go to a store in Delaware with a friend
  8. Call a relative or friend that you have not spoken to for a while
  9. Go to bed 1 hour earlier than normal four times
  10. Do a physical activity for 30 minutes five times
  11. Share a healthy recipe on the break room wall
  12. Write a positive message to a co-worker
  13. Verbally tell a co-worker something you appreciate about them
  14. Do something kind for another person
  15. Declutter one space in your home
  16. Participate in one August Wellness Activity
  17. Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
  18. Track your water intake for 10 days
  19. Eat a fruit and vegetable for each meal for five days
  20. Stretch during the day for ten days
  21. Do a self-care activity five times
  22. Put your phone away for an hour for six days
  23. Increase your movement by parking in the Union Street lot
  24. Do a brain activity (puzzle, Wordle, Sudoku, crossword)