This bingo card has a free space and 24 words: Try a favorite childhood activity or hobby you have not done in years, Verbally tell a co-worker something you appreciate about them, Write a positive message to a co-worker, Go to a metro/preservation park and do an activity that involves water, Put your phone away for an hour for six days, Spend 10 minutes in the sun and think of one reason to be grateful that day, Increase your movement by parking in the Union Street lot, Go to a store in Delaware with a friend, Declutter one space in your home, Eat a fruit and vegetable for each meal for five days, Track your water intake for 10 days, Participate in one August Wellness Activity, Do a brain activity (puzzle, Wordle, Sudoku, crossword), Complete a guided meditation (YouTube, Free Smiling Mind, Calm), Go to bed 1 hour earlier than normal four times, Participate in one September Wellness Activity, Do something kind for another person, Do a self-care activity five times, Do a physical activity for 30 minutes five times, Mail a handwritten letter, card, or package to a friend, Share a healthy recipe on the break room wall, Dance to your favorite song like nobody is watching, Stretch during the day for ten days and Call a relative or friend that you have not spoken to for a while.
DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO
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