(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 1 hour earlier than normal four times
Go to a store in Delaware with a friend
Do a self-care activity five times
Declutter one space in your home
Participate in one September Wellness Activity
Call a relative or friend that you have not spoken to for a while
Put your phone away for an hour for six days
Increase your movement by parking in the Union Street lot
Spend 10 minutes in the sun and think of one reason to be grateful that day
Go to a metro/preservation park and do an activity that involves water
Verbally tell a co-worker something you appreciate about them
Write a positive message to a co-worker
Stretch during the day for ten days
Eat a fruit and vegetable for each meal for five days
Do something kind for another person
Mail a handwritten letter, card, or package to a friend
Participate in one August Wellness Activity
Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
Do a physical activity for 30 minutes five times
Track your water intake for 10 days
Dance to your favorite song like nobody is watching
Do a brain activity (puzzle, Wordle, Sudoku, crossword)
Try a favorite childhood activity or hobby you have not done in years
