(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Increase your movement by parking in the Union Street lot
Track your water intake for 10 days
Go to a store in Delaware with a friend
Put your phone away for an hour for six days
Declutter one space in your home
Stretch during the day for ten days
Try a favorite childhood activity or hobby you have not done in years
Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
Go to bed 1 hour earlier than normal four times
Spend 10 minutes in the sun and think of one reason to be grateful that day
Do something kind for another person
Participate in one September Wellness Activity
Do a brain activity (puzzle, Wordle, Sudoku, crossword)
Go to a metro/preservation park and do an activity that involves water
Verbally tell a co-worker something you appreciate about them
Do a self-care activity five times
Participate in one August Wellness Activity
Write a positive message to a co-worker
Eat a fruit and vegetable for each meal for five days
Mail a handwritten letter, card, or package to a friend
Share a healthy recipe on the break room wall
Do a physical activity for 30 minutes five times
Call a relative or friend that you have not spoken to for a while
Dance to your favorite song like nobody is watching
