Go to bed 1hour earlierthan normalfour timesPut yourphone awayfor an hourfor six daysDosomethingkind foranotherpersonTry a favoritechildhoodactivity orhobby you havenot done inyearsGo to ametro/preservationpark and do anactivity thatinvolves waterTrack yourwaterintake for10 daysGo to astore inDelawarewith a friendDo a self-careactivityfive timesParticipate inone AugustWellnessActivityComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Do aphysicalactivity for30 minutesfive timesMail ahandwrittenletter, card,or packageto a friendDeclutterone spacein yourhomeShare ahealthyrecipe on thebreak roomwallVerbally tell aco-workersomething youappreciateabout themParticipate inoneSeptemberWellnessActivitySpend 10minutes in thesun and think ofone reason tobe grateful thatdayDance toyour favoritesong likenobody iswatchingCall a relativeor friend thatyou have notspoken to fora whileEat a fruitandvegetable foreach mealfor five daysIncrease yourmovement byparking in theUnion StreetlotStretchduring theday forten daysDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Write apositivemessage toa co-workerGo to bed 1hour earlierthan normalfour timesPut yourphone awayfor an hourfor six daysDosomethingkind foranotherpersonTry a favoritechildhoodactivity orhobby you havenot done inyearsGo to ametro/preservationpark and do anactivity thatinvolves waterTrack yourwaterintake for10 daysGo to astore inDelawarewith a friendDo a self-careactivityfive timesParticipate inone AugustWellnessActivityComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Do aphysicalactivity for30 minutesfive timesMail ahandwrittenletter, card,or packageto a friendDeclutterone spacein yourhomeShare ahealthyrecipe on thebreak roomwallVerbally tell aco-workersomething youappreciateabout themParticipate inoneSeptemberWellnessActivitySpend 10minutes in thesun and think ofone reason tobe grateful thatdayDance toyour favoritesong likenobody iswatchingCall a relativeor friend thatyou have notspoken to fora whileEat a fruitandvegetable foreach mealfor five daysIncrease yourmovement byparking in theUnion StreetlotStretchduring theday forten daysDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Write apositivemessage toa co-worker

DCBDD Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour earlier than normal four times
  2. Put your phone away for an hour for six days
  3. Do something kind for another person
  4. Try a favorite childhood activity or hobby you have not done in years
  5. Go to a metro/preservation park and do an activity that involves water
  6. Track your water intake for 10 days
  7. Go to a store in Delaware with a friend
  8. Do a self-care activity five times
  9. Participate in one August Wellness Activity
  10. Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
  11. Do a physical activity for 30 minutes five times
  12. Mail a handwritten letter, card, or package to a friend
  13. Declutter one space in your home
  14. Share a healthy recipe on the break room wall
  15. Verbally tell a co-worker something you appreciate about them
  16. Participate in one September Wellness Activity
  17. Spend 10 minutes in the sun and think of one reason to be grateful that day
  18. Dance to your favorite song like nobody is watching
  19. Call a relative or friend that you have not spoken to for a while
  20. Eat a fruit and vegetable for each meal for five days
  21. Increase your movement by parking in the Union Street lot
  22. Stretch during the day for ten days
  23. Do a brain activity (puzzle, Wordle, Sudoku, crossword)
  24. Write a positive message to a co-worker