This bingo card has a free space and 24 words: Declutter one space in your home, Go to a metro/preservation park and do an activity that involves water, Call a relative or friend that you have not spoken to for a while, Dance to your favorite song like nobody is watching, Do a self-care activity five times, Try a favorite childhood activity or hobby you have not done in years, Eat a fruit and vegetable for each meal for five days, Go to bed 1 hour earlier than normal four times, Increase your movement by parking in the Union Street lot, Verbally tell a co-worker something you appreciate about them, Put your phone away for an hour for six days, Complete a guided meditation (YouTube, Free Smiling Mind, Calm), Write a positive message to a co-worker, Do a physical activity for 30 minutes five times, Stretch during the day for ten days, Do a brain activity (puzzle, Wordle, Sudoku, crossword), Do something kind for another person, Track your water intake for 10 days, Share a healthy recipe on the break room wall, Participate in one August Wellness Activity, Spend 10 minutes in the sun and think of one reason to be grateful that day, Participate in one September Wellness Activity, Mail a handwritten letter, card, or package to a friend and Go to a store in Delaware with a friend.
DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO
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