(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend 10 minutes in the sun and think of one reason to be grateful that day
Write a positive message to a co-worker
Try a favorite childhood activity or hobby you have not done in years
Dance to your favorite song like nobody is watching
Track your water intake for 10 days
Go to a metro/preservation park and do an activity that involves water
Call a relative or friend that you have not spoken to for a while
Declutter one space in your home
Participate in one August Wellness Activity
Share a healthy recipe on the break room wall
Go to bed 1 hour earlier than normal four times
Do a physical activity for 30 minutes five times
Participate in one September Wellness Activity
Do a brain activity (puzzle, Wordle, Sudoku, crossword)
Mail a handwritten letter, card, or package to a friend
Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
Verbally tell a co-worker something you appreciate about them
Do a self-care activity five times
Increase your movement by parking in the Union Street lot
Put your phone away for an hour for six days
Go to a store in Delaware with a friend
Eat a fruit and vegetable for each meal for five days
