Dosomethingkind foranotherpersonGo to astore inDelawarewith a friendParticipate inoneSeptemberWellnessActivityIncrease yourmovement byparking in theUnion StreetlotDo aphysicalactivity for30 minutesfive timesEat a fruitandvegetable foreach mealfor five daysSpend 10minutes in thesun and think ofone reason tobe grateful thatdayGo to bed 1hour earlierthan normalfour timesPut yourphone awayfor an hourfor six daysCall a relativeor friend thatyou have notspoken to fora whileDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Try a favoritechildhoodactivity orhobby you havenot done inyearsWrite apositivemessage toa co-workerGo to ametro/preservationpark and do anactivity thatinvolves waterParticipate inone AugustWellnessActivityShare ahealthyrecipe on thebreak roomwallStretchduring theday forten daysVerbally tell aco-workersomething youappreciateabout themDance toyour favoritesong likenobody iswatchingDeclutterone spacein yourhomeTrack yourwaterintake for10 daysComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Mail ahandwrittenletter, card,or packageto a friendDo a self-careactivityfive timesDosomethingkind foranotherpersonGo to astore inDelawarewith a friendParticipate inoneSeptemberWellnessActivityIncrease yourmovement byparking in theUnion StreetlotDo aphysicalactivity for30 minutesfive timesEat a fruitandvegetable foreach mealfor five daysSpend 10minutes in thesun and think ofone reason tobe grateful thatdayGo to bed 1hour earlierthan normalfour timesPut yourphone awayfor an hourfor six daysCall a relativeor friend thatyou have notspoken to fora whileDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Try a favoritechildhoodactivity orhobby you havenot done inyearsWrite apositivemessage toa co-workerGo to ametro/preservationpark and do anactivity thatinvolves waterParticipate inone AugustWellnessActivityShare ahealthyrecipe on thebreak roomwallStretchduring theday forten daysVerbally tell aco-workersomething youappreciateabout themDance toyour favoritesong likenobody iswatchingDeclutterone spacein yourhomeTrack yourwaterintake for10 daysComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Mail ahandwrittenletter, card,or packageto a friendDo a self-careactivityfive times

DCBDD Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for another person
  2. Go to a store in Delaware with a friend
  3. Participate in one September Wellness Activity
  4. Increase your movement by parking in the Union Street lot
  5. Do a physical activity for 30 minutes five times
  6. Eat a fruit and vegetable for each meal for five days
  7. Spend 10 minutes in the sun and think of one reason to be grateful that day
  8. Go to bed 1 hour earlier than normal four times
  9. Put your phone away for an hour for six days
  10. Call a relative or friend that you have not spoken to for a while
  11. Do a brain activity (puzzle, Wordle, Sudoku, crossword)
  12. Try a favorite childhood activity or hobby you have not done in years
  13. Write a positive message to a co-worker
  14. Go to a metro/preservation park and do an activity that involves water
  15. Participate in one August Wellness Activity
  16. Share a healthy recipe on the break room wall
  17. Stretch during the day for ten days
  18. Verbally tell a co-worker something you appreciate about them
  19. Dance to your favorite song like nobody is watching
  20. Declutter one space in your home
  21. Track your water intake for 10 days
  22. Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
  23. Mail a handwritten letter, card, or package to a friend
  24. Do a self-care activity five times