This bingo card has a free space and 24 words: Do a brain activity (puzzle, Wordle, Sudoku, crossword), Track your water intake for 10 days, Do a self-care activity five times, Stretch during the day for ten days, Go to a store in Delaware with a friend, Eat a fruit and vegetable for each meal for five days, Declutter one space in your home, Increase your movement by parking in the Union Street lot, Mail a handwritten letter, card, or package to a friend, Do something kind for another person, Dance to your favorite song like nobody is watching, Go to a metro/preservation park and do an activity that involves water, Put your phone away for an hour for six days, Write a positive message to a co-worker, Try a favorite childhood activity or hobby you have not done in years, Spend 10 minutes in the sun and think of one reason to be grateful that day, Complete a guided meditation (YouTube, Free Smiling Mind, Calm), Share a healthy recipe on the break room wall, Do a physical activity for 30 minutes five times, Participate in one September Wellness Activity, Verbally tell a co-worker something you appreciate about them, Call a relative or friend that you have not spoken to for a while, Participate in one August Wellness Activity and Go to bed 1 hour earlier than normal four times.
DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO
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