(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a physical activity for 30 minutes five times
Mail a handwritten letter, card, or package to a friend
Eat a fruit and vegetable for each meal for five days
Do a self-care activity five times
Verbally tell a co-worker something you appreciate about them
Put your phone away for an hour for six days
Do a brain activity (puzzle, Wordle, Sudoku, crossword)
Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
Track your water intake for 10 days
Dance to your favorite song like nobody is watching
Go to bed 1 hour earlier than normal four times
Call a relative or friend that you have not spoken to for a while
Participate in one August Wellness Activity
Do something kind for another person
Go to a store in Delaware with a friend
Write a positive message to a co-worker
Declutter one space in your home
Go to a metro/preservation park and do an activity that involves water
Increase your movement by parking in the Union Street lot
Try a favorite childhood activity or hobby you have not done in years
Participate in one September Wellness Activity
Share a healthy recipe on the break room wall
Spend 10 minutes in the sun and think of one reason to be grateful that day
