Participate inoneSeptemberWellnessActivityPut yourphone awayfor an hourfor six daysComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Do a brainactivity (puzzle,Wordle,Sudoku,crossword)Go to astore inDelawarewith a friendMail ahandwrittenletter, card,or packageto a friendVerbally tell aco-workersomething youappreciateabout themIncrease yourmovement byparking in theUnion StreetlotStretchduring theday forten daysEat a fruitandvegetable foreach mealfor five daysWrite apositivemessage toa co-workerDance toyour favoritesong likenobody iswatchingSpend 10minutes in thesun and think ofone reason tobe grateful thatdayCall a relativeor friend thatyou have notspoken to fora whileDosomethingkind foranotherpersonDo a self-careactivityfive timesGo to bed 1hour earlierthan normalfour timesTry a favoritechildhoodactivity orhobby you havenot done inyearsDeclutterone spacein yourhomeGo to ametro/preservationpark and do anactivity thatinvolves waterParticipate inone AugustWellnessActivityShare ahealthyrecipe on thebreak roomwallDo aphysicalactivity for30 minutesfive timesTrack yourwaterintake for10 daysParticipate inoneSeptemberWellnessActivityPut yourphone awayfor an hourfor six daysComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Do a brainactivity (puzzle,Wordle,Sudoku,crossword)Go to astore inDelawarewith a friendMail ahandwrittenletter, card,or packageto a friendVerbally tell aco-workersomething youappreciateabout themIncrease yourmovement byparking in theUnion StreetlotStretchduring theday forten daysEat a fruitandvegetable foreach mealfor five daysWrite apositivemessage toa co-workerDance toyour favoritesong likenobody iswatchingSpend 10minutes in thesun and think ofone reason tobe grateful thatdayCall a relativeor friend thatyou have notspoken to fora whileDosomethingkind foranotherpersonDo a self-careactivityfive timesGo to bed 1hour earlierthan normalfour timesTry a favoritechildhoodactivity orhobby you havenot done inyearsDeclutterone spacein yourhomeGo to ametro/preservationpark and do anactivity thatinvolves waterParticipate inone AugustWellnessActivityShare ahealthyrecipe on thebreak roomwallDo aphysicalactivity for30 minutesfive timesTrack yourwaterintake for10 days

DCBDD Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in one September Wellness Activity
  2. Put your phone away for an hour for six days
  3. Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
  4. Do a brain activity (puzzle, Wordle, Sudoku, crossword)
  5. Go to a store in Delaware with a friend
  6. Mail a handwritten letter, card, or package to a friend
  7. Verbally tell a co-worker something you appreciate about them
  8. Increase your movement by parking in the Union Street lot
  9. Stretch during the day for ten days
  10. Eat a fruit and vegetable for each meal for five days
  11. Write a positive message to a co-worker
  12. Dance to your favorite song like nobody is watching
  13. Spend 10 minutes in the sun and think of one reason to be grateful that day
  14. Call a relative or friend that you have not spoken to for a while
  15. Do something kind for another person
  16. Do a self-care activity five times
  17. Go to bed 1 hour earlier than normal four times
  18. Try a favorite childhood activity or hobby you have not done in years
  19. Declutter one space in your home
  20. Go to a metro/preservation park and do an activity that involves water
  21. Participate in one August Wellness Activity
  22. Share a healthy recipe on the break room wall
  23. Do a physical activity for 30 minutes five times
  24. Track your water intake for 10 days