This bingo card has a free space and 24 words: Mail a handwritten letter, card, or package to a friend, Declutter one space in your home, Go to a store in Delaware with a friend, Increase your movement by parking in the Union Street lot, Complete a guided meditation (YouTube, Free Smiling Mind, Calm), Eat a fruit and vegetable for each meal for five days, Spend 10 minutes in the sun and think of one reason to be grateful that day, Go to bed 1 hour earlier than normal four times, Do a brain activity (puzzle, Wordle, Sudoku, crossword), Call a relative or friend that you have not spoken to for a while, Track your water intake for 10 days, Do something kind for another person, Share a healthy recipe on the break room wall, Do a self-care activity five times, Do a physical activity for 30 minutes five times, Stretch during the day for ten days, Write a positive message to a co-worker, Dance to your favorite song like nobody is watching, Go to a metro/preservation park and do an activity that involves water, Try a favorite childhood activity or hobby you have not done in years, Verbally tell a co-worker something you appreciate about them, Participate in one September Wellness Activity, Put your phone away for an hour for six days and Participate in one August Wellness Activity.
DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO | DCBDD Wellness BINGO
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