Track yourwaterintake for10 daysStretchduring theday forten daysGo to ametro/preservationpark and do anactivity thatinvolves waterIncrease yourmovement byparking in theUnion StreetlotGo to bed 1hour earlierthan normalfour timesDance toyour favoritesong likenobody iswatchingParticipate inoneSeptemberWellnessActivityShare ahealthyrecipe on thebreak roomwallDosomethingkind foranotherpersonDo a self-careactivityfive timesSpend 10minutes in thesun and think ofone reason tobe grateful thatdayDo aphysicalactivity for30 minutesfive timesGo to astore inDelawarewith a friendParticipate inone AugustWellnessActivityComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Eat a fruitandvegetable foreach mealfor five daysDeclutterone spacein yourhomeWrite apositivemessage toa co-workerMail ahandwrittenletter, card,or packageto a friendVerbally tell aco-workersomething youappreciateabout themCall a relativeor friend thatyou have notspoken to fora whilePut yourphone awayfor an hourfor six daysDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Try a favoritechildhoodactivity orhobby you havenot done inyearsTrack yourwaterintake for10 daysStretchduring theday forten daysGo to ametro/preservationpark and do anactivity thatinvolves waterIncrease yourmovement byparking in theUnion StreetlotGo to bed 1hour earlierthan normalfour timesDance toyour favoritesong likenobody iswatchingParticipate inoneSeptemberWellnessActivityShare ahealthyrecipe on thebreak roomwallDosomethingkind foranotherpersonDo a self-careactivityfive timesSpend 10minutes in thesun and think ofone reason tobe grateful thatdayDo aphysicalactivity for30 minutesfive timesGo to astore inDelawarewith a friendParticipate inone AugustWellnessActivityComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Eat a fruitandvegetable foreach mealfor five daysDeclutterone spacein yourhomeWrite apositivemessage toa co-workerMail ahandwrittenletter, card,or packageto a friendVerbally tell aco-workersomething youappreciateabout themCall a relativeor friend thatyou have notspoken to fora whilePut yourphone awayfor an hourfor six daysDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Try a favoritechildhoodactivity orhobby you havenot done inyears

DCBDD Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your water intake for 10 days
  2. Stretch during the day for ten days
  3. Go to a metro/preservation park and do an activity that involves water
  4. Increase your movement by parking in the Union Street lot
  5. Go to bed 1 hour earlier than normal four times
  6. Dance to your favorite song like nobody is watching
  7. Participate in one September Wellness Activity
  8. Share a healthy recipe on the break room wall
  9. Do something kind for another person
  10. Do a self-care activity five times
  11. Spend 10 minutes in the sun and think of one reason to be grateful that day
  12. Do a physical activity for 30 minutes five times
  13. Go to a store in Delaware with a friend
  14. Participate in one August Wellness Activity
  15. Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
  16. Eat a fruit and vegetable for each meal for five days
  17. Declutter one space in your home
  18. Write a positive message to a co-worker
  19. Mail a handwritten letter, card, or package to a friend
  20. Verbally tell a co-worker something you appreciate about them
  21. Call a relative or friend that you have not spoken to for a while
  22. Put your phone away for an hour for six days
  23. Do a brain activity (puzzle, Wordle, Sudoku, crossword)
  24. Try a favorite childhood activity or hobby you have not done in years