(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Increase your movement by parking in the Union Street lot
Write a positive message to a co-worker
Call a relative or friend that you have not spoken to for a while
Track your water intake for 10 days
Go to bed 1 hour earlier than normal four times
Declutter one space in your home
Do a self-care activity five times
Dance to your favorite song like nobody is watching
Do something kind for another person
Spend 10 minutes in the sun and think of one reason to be grateful that day
Go to a metro/preservation park and do an activity that involves water
Do a brain activity (puzzle, Wordle, Sudoku, crossword)
Eat a fruit and vegetable for each meal for five days
Share a healthy recipe on the break room wall
Put your phone away for an hour for six days
Do a physical activity for 30 minutes five times
Stretch during the day for ten days
Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
Participate in one September Wellness Activity
Mail a handwritten letter, card, or package to a friend
Participate in one August Wellness Activity
Verbally tell a co-worker something you appreciate about them
Go to a store in Delaware with a friend
Try a favorite childhood activity or hobby you have not done in years
