Go to bed 1hour earlierthan normalfour timesComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Participate inoneSeptemberWellnessActivityTrack yourwaterintake for10 daysDance toyour favoritesong likenobody iswatchingSpend 10minutes in thesun and think ofone reason tobe grateful thatdayDo aphysicalactivity for30 minutesfive timesStretchduring theday forten daysTry a favoritechildhoodactivity orhobby you havenot done inyearsPut yourphone awayfor an hourfor six daysGo to ametro/preservationpark and do anactivity thatinvolves waterWrite apositivemessage toa co-workerIncrease yourmovement byparking in theUnion StreetlotEat a fruitandvegetable foreach mealfor five daysVerbally tell aco-workersomething youappreciateabout themDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Mail ahandwrittenletter, card,or packageto a friendDosomethingkind foranotherpersonDo a self-careactivityfive timesDeclutterone spacein yourhomeCall a relativeor friend thatyou have notspoken to fora whileGo to astore inDelawarewith a friendShare ahealthyrecipe on thebreak roomwallParticipate inone AugustWellnessActivityGo to bed 1hour earlierthan normalfour timesComplete aguidedmeditation(YouTube, FreeSmiling Mind,Calm)Participate inoneSeptemberWellnessActivityTrack yourwaterintake for10 daysDance toyour favoritesong likenobody iswatchingSpend 10minutes in thesun and think ofone reason tobe grateful thatdayDo aphysicalactivity for30 minutesfive timesStretchduring theday forten daysTry a favoritechildhoodactivity orhobby you havenot done inyearsPut yourphone awayfor an hourfor six daysGo to ametro/preservationpark and do anactivity thatinvolves waterWrite apositivemessage toa co-workerIncrease yourmovement byparking in theUnion StreetlotEat a fruitandvegetable foreach mealfor five daysVerbally tell aco-workersomething youappreciateabout themDo a brainactivity (puzzle,Wordle,Sudoku,crossword)Mail ahandwrittenletter, card,or packageto a friendDosomethingkind foranotherpersonDo a self-careactivityfive timesDeclutterone spacein yourhomeCall a relativeor friend thatyou have notspoken to fora whileGo to astore inDelawarewith a friendShare ahealthyrecipe on thebreak roomwallParticipate inone AugustWellnessActivity

DCBDD Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 1 hour earlier than normal four times
  2. Complete a guided meditation (YouTube, Free Smiling Mind, Calm)
  3. Participate in one September Wellness Activity
  4. Track your water intake for 10 days
  5. Dance to your favorite song like nobody is watching
  6. Spend 10 minutes in the sun and think of one reason to be grateful that day
  7. Do a physical activity for 30 minutes five times
  8. Stretch during the day for ten days
  9. Try a favorite childhood activity or hobby you have not done in years
  10. Put your phone away for an hour for six days
  11. Go to a metro/preservation park and do an activity that involves water
  12. Write a positive message to a co-worker
  13. Increase your movement by parking in the Union Street lot
  14. Eat a fruit and vegetable for each meal for five days
  15. Verbally tell a co-worker something you appreciate about them
  16. Do a brain activity (puzzle, Wordle, Sudoku, crossword)
  17. Mail a handwritten letter, card, or package to a friend
  18. Do something kind for another person
  19. Do a self-care activity five times
  20. Declutter one space in your home
  21. Call a relative or friend that you have not spoken to for a while
  22. Go to a store in Delaware with a friend
  23. Share a healthy recipe on the break room wall
  24. Participate in one August Wellness Activity