(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare for the upcoming week
Spend time with positive people
Practice self-compassion
Find a quiet spot to meditate for 10 minutes
Take a walk in the park and embrace nature
Set a personal goal
Get a good night's sleep
Write down 3 things that inspire you
Write down 5 things that make you smile
Practice relaxation
Watch a positive show/movie
Take medication as prescribed
Take your time on a task/activity you would normally rush
Complete a self-care activity
Avoid isolating all weekend
Write down 3 things you appreciate about yourself
Practice good hygiene
Call or text someone supportive
Clean or organize an area
Try a new activity
Do some simple stretching for 5 minutes
Do something creative
Visit a location that you find inspiring or meaningful
