Writedown yourfeelingsTry anewactivity TakemedicationasprescribedTake yourtime on atask/activityyou wouldnormally rushPracticerelaxationAvoidisolatingallweekendWatch apositiveshow/movieDo somesimplestretching for5 minutesPreparefor theupcomingweekSet apersonalgoalVisit alocation thatyou findinspiring ormeaningfulWrite down3 thingsthat inspireyouClean ororganizean areaDosomethingcreativeFind a quietspot tomeditate for10 minutesGet agoodnight'ssleep Completea self-careactivitySpendtime withpositivepeoplePracticeself-compassionWrite down5 thingsthat makeyou smileCall ortextsomeonesupportiveWrite down 3things youappreciateaboutyourselfPracticegoodhygieneTake a walkin the parkand embracenatureWritedown yourfeelingsTry anewactivity TakemedicationasprescribedTake yourtime on atask/activityyou wouldnormally rushPracticerelaxationAvoidisolatingallweekendWatch apositiveshow/movieDo somesimplestretching for5 minutesPreparefor theupcomingweekSet apersonalgoalVisit alocation thatyou findinspiring ormeaningfulWrite down3 thingsthat inspireyouClean ororganizean areaDosomethingcreativeFind a quietspot tomeditate for10 minutesGet agoodnight'ssleep Completea self-careactivitySpendtime withpositivepeoplePracticeself-compassionWrite down5 thingsthat makeyou smileCall ortextsomeonesupportiveWrite down 3things youappreciateaboutyourselfPracticegoodhygieneTake a walkin the parkand embracenature

Make Yourself A Priority! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings
  2. Try a new activity
  3. Take medication as prescribed
  4. Take your time on a task/activity you would normally rush
  5. Practice relaxation
  6. Avoid isolating all weekend
  7. Watch a positive show/movie
  8. Do some simple stretching for 5 minutes
  9. Prepare for the upcoming week
  10. Set a personal goal
  11. Visit a location that you find inspiring or meaningful
  12. Write down 3 things that inspire you
  13. Clean or organize an area
  14. Do something creative
  15. Find a quiet spot to meditate for 10 minutes
  16. Get a good night's sleep
  17. Complete a self-care activity
  18. Spend time with positive people
  19. Practice self-compassion
  20. Write down 5 things that make you smile
  21. Call or text someone supportive
  22. Write down 3 things you appreciate about yourself
  23. Practice good hygiene
  24. Take a walk in the park and embrace nature