(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 things that make you smile
Visit a location that you find inspiring or meaningful
Write down 3 things you appreciate about yourself
Spend time with positive people
Watch a positive show/movie
Write down your feelings
Complete a self-care activity
Practice good hygiene
Clean or organize an area
Find a quiet spot to meditate for 10 minutes
Practice self-compassion
Do some simple stretching for 5 minutes
Call or text someone supportive
Take a walk in the park and embrace nature
Try a new activity
Set a personal goal
Practice relaxation
Get a good night's sleep
Avoid isolating all weekend
Prepare for the upcoming week
Take your time on a task/activity you would normally rush
