(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice good hygiene
Write down your feelings
Call or text someone supportive
Write down 3 things you appreciate about yourself
Practice relaxation
Practice self-compassion
Write down 3 things that inspire you
Write down 5 things that make you smile
Take your time on a task/activity you would normally rush
Spend time with positive people
Clean or organize an area
Do some simple stretching for 5 minutes
Find a quiet spot to meditate for 10 minutes
Prepare for the upcoming week
Set a personal goal
Do something creative
Complete a self-care activity
Watch a positive show/movie
Take a walk in the park and embrace nature
Visit a location that you find inspiring or meaningful
