This bingo card has a free space and 24 words: Complete a self-care activity, Do some simple stretching for 5 minutes, Take medication as prescribed, Set a personal goal, Get a good night's sleep, Practice relaxation, Take your time on a task/activity you would normally rush, Write down 5 things that make you smile, Clean or organize an area, Do something creative, Practice self-compassion, Write down 3 things that inspire you, Try a new activity, Avoid isolating all weekend, Prepare for the upcoming week, Take a walk in the park and embrace nature, Write down 3 things you appreciate about yourself, Find a quiet spot to meditate for 10 minutes, Spend time with positive people, Practice good hygiene, Write down your feelings, Call or text someone supportive, Visit a location that you find inspiring or meaningful and Watch a positive show/movie.
Make Yourself A Priority! | STRESS RELIEF BINGO | Wellness BINGO | Self Care | Employee Appreciation Week
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