Park attsali 1dayWorkout5 daysin a rowBringhealthylunch towork 3 daysDrink 8glasses(64oz) ofwater in adayExerciseoutside ofclass witha friendStretch 10min everyday for 1weekComplete50pushupsin 1 day10BurpeesExerciseduring allcommercialsof TV showPlankfor 1minuteAttend 1fitnessyoutubeworkoutsessionHandwritea kindletter to afriendComplete100 sit tostands in1 weekSleep for 8hours atnight 3 timesin a weekWalkaroundthe workbuildingCompletea puzzleMake ahealthymeal/snackPlay asportMeditatefor 10 min.4 days ina row.PracticeBIG facialexpressionsin the mirrorPracticeDeepBreathingfor 1 minuteExercisefor 150minutes ina weekWalk10,000steps in adayReada bookPark attsali 1dayWorkout5 daysin a rowBringhealthylunch towork 3 daysDrink 8glasses(64oz) ofwater in adayExerciseoutside ofclass witha friendStretch 10min everyday for 1weekComplete50pushupsin 1 day10BurpeesExerciseduring allcommercialsof TV showPlankfor 1minuteAttend 1fitnessyoutubeworkoutsessionHandwritea kindletter to afriendComplete100 sit tostands in1 weekSleep for 8hours atnight 3 timesin a weekWalkaroundthe workbuildingCompletea puzzleMake ahealthymeal/snackPlay asportMeditatefor 10 min.4 days ina row.PracticeBIG facialexpressionsin the mirrorPracticeDeepBreathingfor 1 minuteExercisefor 150minutes ina weekWalk10,000steps in adayReada book

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Park at tsali 1 day
  2. Workout 5 days in a row
  3. Bring healthy lunch to work 3 days
  4. Drink 8 glasses (64oz) of water in a day
  5. Exercise outside of class with a friend
  6. Stretch 10 min every day for 1 week
  7. Complete 50 pushups in 1 day
  8. 10 Burpees
  9. Exercise during all commercials of TV show
  10. Plank for 1 minute
  11. Attend 1 fitness youtube workout session
  12. Handwrite a kind letter to a friend
  13. Complete 100 sit to stands in 1 week
  14. Sleep for 8 hours at night 3 times in a week
  15. Walk around the work building
  16. Complete a puzzle
  17. Make a healthy meal/snack
  18. Play a sport
  19. Meditate for 10 min. 4 days in a row.
  20. Practice BIG facial expressions in the mirror
  21. Practice Deep Breathing for 1 minute
  22. Exercise for 150 minutes in a week
  23. Walk 10,000 steps in a day
  24. Read a book