PracticeBIG facialexpressionsin the mirrorComplete100 sit tostands in1 weekPlay asportStretch 10min everyday for 1weekPracticeDeepBreathingfor 1 minuteMeditatefor 10 min.4 days ina row.Exercisefor 150minutes ina weekWalkaroundthe workbuildingSleep for 8hours atnight 3 timesin a weekBringhealthylunch towork 3 daysExerciseduring allcommercialsof TV showComplete50pushupsin 1 dayMake ahealthymeal/snackExerciseoutside ofclass witha friendPark attsali 1dayPlankfor 1minute10BurpeesWorkout5 daysin a rowAttend 1fitnessyoutubeworkoutsessionReada bookCompletea puzzleWalk10,000steps in adayHandwritea kindletter to afriendDrink 8glasses(64oz) ofwater in adayPracticeBIG facialexpressionsin the mirrorComplete100 sit tostands in1 weekPlay asportStretch 10min everyday for 1weekPracticeDeepBreathingfor 1 minuteMeditatefor 10 min.4 days ina row.Exercisefor 150minutes ina weekWalkaroundthe workbuildingSleep for 8hours atnight 3 timesin a weekBringhealthylunch towork 3 daysExerciseduring allcommercialsof TV showComplete50pushupsin 1 dayMake ahealthymeal/snackExerciseoutside ofclass witha friendPark attsali 1dayPlankfor 1minute10BurpeesWorkout5 daysin a rowAttend 1fitnessyoutubeworkoutsessionReada bookCompletea puzzleWalk10,000steps in adayHandwritea kindletter to afriendDrink 8glasses(64oz) ofwater in aday

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice BIG facial expressions in the mirror
  2. Complete 100 sit to stands in 1 week
  3. Play a sport
  4. Stretch 10 min every day for 1 week
  5. Practice Deep Breathing for 1 minute
  6. Meditate for 10 min. 4 days in a row.
  7. Exercise for 150 minutes in a week
  8. Walk around the work building
  9. Sleep for 8 hours at night 3 times in a week
  10. Bring healthy lunch to work 3 days
  11. Exercise during all commercials of TV show
  12. Complete 50 pushups in 1 day
  13. Make a healthy meal/snack
  14. Exercise outside of class with a friend
  15. Park at tsali 1 day
  16. Plank for 1 minute
  17. 10 Burpees
  18. Workout 5 days in a row
  19. Attend 1 fitness youtube workout session
  20. Read a book
  21. Complete a puzzle
  22. Walk 10,000 steps in a day
  23. Handwrite a kind letter to a friend
  24. Drink 8 glasses (64oz) of water in a day