Exerciseduring allcommercialsof TV showPlankfor 1minuteDrink 8glasses(64oz) ofwater in adayStretch 10min everyday for 1weekReada bookExercisefor 150minutes ina weekSleep for 8hours atnight 3 timesin a weekPark attsali 1dayMeditatefor 10 min.4 days ina row.Walkaroundthe workbuilding10BurpeesPracticeDeepBreathingfor 1 minuteCompletea puzzleComplete100 sit tostands in1 weekPracticeBIG facialexpressionsin the mirrorAttend 1fitnessyoutubeworkoutsessionHandwritea kindletter to afriendExerciseoutside ofclass witha friendPlay asportWorkout5 daysin a rowMake ahealthymeal/snackWalk10,000steps in adayComplete50pushupsin 1 dayBringhealthylunch towork 3 daysExerciseduring allcommercialsof TV showPlankfor 1minuteDrink 8glasses(64oz) ofwater in adayStretch 10min everyday for 1weekReada bookExercisefor 150minutes ina weekSleep for 8hours atnight 3 timesin a weekPark attsali 1dayMeditatefor 10 min.4 days ina row.Walkaroundthe workbuilding10BurpeesPracticeDeepBreathingfor 1 minuteCompletea puzzleComplete100 sit tostands in1 weekPracticeBIG facialexpressionsin the mirrorAttend 1fitnessyoutubeworkoutsessionHandwritea kindletter to afriendExerciseoutside ofclass witha friendPlay asportWorkout5 daysin a rowMake ahealthymeal/snackWalk10,000steps in adayComplete50pushupsin 1 dayBringhealthylunch towork 3 days

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise during all commercials of TV show
  2. Plank for 1 minute
  3. Drink 8 glasses (64oz) of water in a day
  4. Stretch 10 min every day for 1 week
  5. Read a book
  6. Exercise for 150 minutes in a week
  7. Sleep for 8 hours at night 3 times in a week
  8. Park at tsali 1 day
  9. Meditate for 10 min. 4 days in a row.
  10. Walk around the work building
  11. 10 Burpees
  12. Practice Deep Breathing for 1 minute
  13. Complete a puzzle
  14. Complete 100 sit to stands in 1 week
  15. Practice BIG facial expressions in the mirror
  16. Attend 1 fitness youtube workout session
  17. Handwrite a kind letter to a friend
  18. Exercise outside of class with a friend
  19. Play a sport
  20. Workout 5 days in a row
  21. Make a healthy meal/snack
  22. Walk 10,000 steps in a day
  23. Complete 50 pushups in 1 day
  24. Bring healthy lunch to work 3 days