Completea puzzlePracticeBIG facialexpressionsin the mirrorWalkaroundthe workbuildingBringhealthylunch towork 3 daysDrink 8glasses(64oz) ofwater in adayAttend 1fitnessyoutubeworkoutsessionStretch 10min everyday for 1weekComplete100 sit tostands in1 weekMake ahealthymeal/snackHandwritea kindletter to afriendReada bookPlankfor 1minuteExerciseoutside ofclass witha friendExerciseduring allcommercialsof TV showWalk10,000steps in adayPark attsali 1dayPracticeDeepBreathingfor 1 minuteWorkout5 daysin a rowComplete50pushupsin 1 daySleep for 8hours atnight 3 timesin a weekPlay asportExercisefor 150minutes ina weekMeditatefor 10 min.4 days ina row.10BurpeesCompletea puzzlePracticeBIG facialexpressionsin the mirrorWalkaroundthe workbuildingBringhealthylunch towork 3 daysDrink 8glasses(64oz) ofwater in adayAttend 1fitnessyoutubeworkoutsessionStretch 10min everyday for 1weekComplete100 sit tostands in1 weekMake ahealthymeal/snackHandwritea kindletter to afriendReada bookPlankfor 1minuteExerciseoutside ofclass witha friendExerciseduring allcommercialsof TV showWalk10,000steps in adayPark attsali 1dayPracticeDeepBreathingfor 1 minuteWorkout5 daysin a rowComplete50pushupsin 1 daySleep for 8hours atnight 3 timesin a weekPlay asportExercisefor 150minutes ina weekMeditatefor 10 min.4 days ina row.10Burpees

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a puzzle
  2. Practice BIG facial expressions in the mirror
  3. Walk around the work building
  4. Bring healthy lunch to work 3 days
  5. Drink 8 glasses (64oz) of water in a day
  6. Attend 1 fitness youtube workout session
  7. Stretch 10 min every day for 1 week
  8. Complete 100 sit to stands in 1 week
  9. Make a healthy meal/snack
  10. Handwrite a kind letter to a friend
  11. Read a book
  12. Plank for 1 minute
  13. Exercise outside of class with a friend
  14. Exercise during all commercials of TV show
  15. Walk 10,000 steps in a day
  16. Park at tsali 1 day
  17. Practice Deep Breathing for 1 minute
  18. Workout 5 days in a row
  19. Complete 50 pushups in 1 day
  20. Sleep for 8 hours at night 3 times in a week
  21. Play a sport
  22. Exercise for 150 minutes in a week
  23. Meditate for 10 min. 4 days in a row.
  24. 10 Burpees