Walk10,000steps in adayCompletea puzzleMake ahealthymeal/snackSleep for 8hours atnight 3 timesin a weekExerciseduring allcommercialsof TV showWorkout5 daysin a rowReada bookComplete100 sit tostands in1 weekPlay asportWalkaroundthe workbuildingPark attsali 1dayPracticeBIG facialexpressionsin the mirrorHandwritea kindletter to afriendExercisefor 150minutes ina weekDrink 8glasses(64oz) ofwater in adayStretch 10min everyday for 1weekPlankfor 1minuteComplete50pushupsin 1 dayExerciseoutside ofclass witha friendAttend 1fitnessyoutubeworkoutsessionBringhealthylunch towork 3 daysMeditatefor 10 min.4 days ina row.10BurpeesPracticeDeepBreathingfor 1 minuteWalk10,000steps in adayCompletea puzzleMake ahealthymeal/snackSleep for 8hours atnight 3 timesin a weekExerciseduring allcommercialsof TV showWorkout5 daysin a rowReada bookComplete100 sit tostands in1 weekPlay asportWalkaroundthe workbuildingPark attsali 1dayPracticeBIG facialexpressionsin the mirrorHandwritea kindletter to afriendExercisefor 150minutes ina weekDrink 8glasses(64oz) ofwater in adayStretch 10min everyday for 1weekPlankfor 1minuteComplete50pushupsin 1 dayExerciseoutside ofclass witha friendAttend 1fitnessyoutubeworkoutsessionBringhealthylunch towork 3 daysMeditatefor 10 min.4 days ina row.10BurpeesPracticeDeepBreathingfor 1 minute

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps in a day
  2. Complete a puzzle
  3. Make a healthy meal/snack
  4. Sleep for 8 hours at night 3 times in a week
  5. Exercise during all commercials of TV show
  6. Workout 5 days in a row
  7. Read a book
  8. Complete 100 sit to stands in 1 week
  9. Play a sport
  10. Walk around the work building
  11. Park at tsali 1 day
  12. Practice BIG facial expressions in the mirror
  13. Handwrite a kind letter to a friend
  14. Exercise for 150 minutes in a week
  15. Drink 8 glasses (64oz) of water in a day
  16. Stretch 10 min every day for 1 week
  17. Plank for 1 minute
  18. Complete 50 pushups in 1 day
  19. Exercise outside of class with a friend
  20. Attend 1 fitness youtube workout session
  21. Bring healthy lunch to work 3 days
  22. Meditate for 10 min. 4 days in a row.
  23. 10 Burpees
  24. Practice Deep Breathing for 1 minute