askedsomeonefor helptriedsomethingnewate ahealthymealwokeupearlyconnectedwithfamilypracticedvoiceexercisesspenttime withyour petattendeda supportgrouptook awalkcleaneda roomdrankenoughwaterrelaxedon thecouchpracticedgratituderead aninterestingarticle or anew bookworkedon ahobbystretched/did physicaltherapyexercisesate yourfavoritedessertjournaledcalleda friendscheduledanappointmentgot agoodnight'ssleepwentsomewhere inyour community(church,farmer'smarket, etc.)checkedsomethingoff of yourto-do listspenttimeoutsideaskedsomeonefor helptriedsomethingnewate ahealthymealwokeupearlyconnectedwithfamilypracticedvoiceexercisesspenttime withyour petattendeda supportgrouptook awalkcleaneda roomdrankenoughwaterrelaxedon thecouchpracticedgratituderead aninterestingarticle or anew bookworkedon ahobbystretched/did physicaltherapyexercisesate yourfavoritedessertjournaledcalleda friendscheduledanappointmentgot agoodnight'ssleepwentsomewhere inyour community(church,farmer'smarket, etc.)checkedsomethingoff of yourto-do listspenttimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked someone for help
  2. tried something new
  3. ate a healthy meal
  4. woke up early
  5. connected with family
  6. practiced voice exercises
  7. spent time with your pet
  8. attended a support group
  9. took a walk
  10. cleaned a room
  11. drank enough water
  12. relaxed on the couch
  13. practiced gratitude
  14. read an interesting article or a new book
  15. worked on a hobby
  16. stretched/ did physical therapy exercises
  17. ate your favorite dessert
  18. journaled
  19. called a friend
  20. scheduled an appointment
  21. got a good night's sleep
  22. went somewhere in your community (church, farmer's market, etc.)
  23. checked something off of your to-do list
  24. spent time outside