took awalkrelaxedon thecouchate yourfavoritedessertjournaledtriedsomethingnewread aninterestingarticle or anew bookdrankenoughwaterpracticedgratitudeconnectedwithfamilyattendeda supportgrouppracticedvoiceexercisesworkedon ahobbywentsomewhere inyour community(church,farmer'smarket, etc.)stretched/did physicaltherapyexercisesate ahealthymealwokeupearlyspenttimeoutsidegot agoodnight'ssleepspenttime withyour petcleaneda roomaskedsomeonefor helpcheckedsomethingoff of yourto-do listcalleda friendscheduledanappointmenttook awalkrelaxedon thecouchate yourfavoritedessertjournaledtriedsomethingnewread aninterestingarticle or anew bookdrankenoughwaterpracticedgratitudeconnectedwithfamilyattendeda supportgrouppracticedvoiceexercisesworkedon ahobbywentsomewhere inyour community(church,farmer'smarket, etc.)stretched/did physicaltherapyexercisesate ahealthymealwokeupearlyspenttimeoutsidegot agoodnight'ssleepspenttime withyour petcleaneda roomaskedsomeonefor helpcheckedsomethingoff of yourto-do listcalleda friendscheduledanappointment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a walk
  2. relaxed on the couch
  3. ate your favorite dessert
  4. journaled
  5. tried something new
  6. read an interesting article or a new book
  7. drank enough water
  8. practiced gratitude
  9. connected with family
  10. attended a support group
  11. practiced voice exercises
  12. worked on a hobby
  13. went somewhere in your community (church, farmer's market, etc.)
  14. stretched/ did physical therapy exercises
  15. ate a healthy meal
  16. woke up early
  17. spent time outside
  18. got a good night's sleep
  19. spent time with your pet
  20. cleaned a room
  21. asked someone for help
  22. checked something off of your to-do list
  23. called a friend
  24. scheduled an appointment