drankenoughwaterrelaxedon thecouchattendeda supportgroupspenttime withyour pettriedsomethingnewaskedsomeonefor helpgot agoodnight'ssleepscheduledanappointmentcleaneda roomwentsomewhere inyour community(church,farmer'smarket, etc.)calleda friendread aninterestingarticle or anew bookate ahealthymealtook awalkspenttimeoutsidecheckedsomethingoff of yourto-do liststretched/did physicaltherapyexercisespracticedgratitudepracticedvoiceexercisesworkedon ahobbyconnectedwithfamilyate yourfavoritedessertwokeupearlyjournaleddrankenoughwaterrelaxedon thecouchattendeda supportgroupspenttime withyour pettriedsomethingnewaskedsomeonefor helpgot agoodnight'ssleepscheduledanappointmentcleaneda roomwentsomewhere inyour community(church,farmer'smarket, etc.)calleda friendread aninterestingarticle or anew bookate ahealthymealtook awalkspenttimeoutsidecheckedsomethingoff of yourto-do liststretched/did physicaltherapyexercisespracticedgratitudepracticedvoiceexercisesworkedon ahobbyconnectedwithfamilyate yourfavoritedessertwokeupearlyjournaled

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drank enough water
  2. relaxed on the couch
  3. attended a support group
  4. spent time with your pet
  5. tried something new
  6. asked someone for help
  7. got a good night's sleep
  8. scheduled an appointment
  9. cleaned a room
  10. went somewhere in your community (church, farmer's market, etc.)
  11. called a friend
  12. read an interesting article or a new book
  13. ate a healthy meal
  14. took a walk
  15. spent time outside
  16. checked something off of your to-do list
  17. stretched/ did physical therapy exercises
  18. practiced gratitude
  19. practiced voice exercises
  20. worked on a hobby
  21. connected with family
  22. ate your favorite dessert
  23. woke up early
  24. journaled