practicedgratitudeconnectedwithfamilyate yourfavoritedessertwentsomewhere inyour community(church,farmer'smarket, etc.)stretched/did physicaltherapyexercisescleaneda roomattendeda supportgrouprelaxedon thecouchspenttimeoutsidecalleda friendspenttime withyour petgot agoodnight'ssleepdrankenoughwaterworkedon ahobbyjournaledate ahealthymealwokeupearlytriedsomethingnewcheckedsomethingoff of yourto-do listpracticedvoiceexercisesscheduledanappointmentread aninterestingarticle or anew bookaskedsomeonefor helptook awalkpracticedgratitudeconnectedwithfamilyate yourfavoritedessertwentsomewhere inyour community(church,farmer'smarket, etc.)stretched/did physicaltherapyexercisescleaneda roomattendeda supportgrouprelaxedon thecouchspenttimeoutsidecalleda friendspenttime withyour petgot agoodnight'ssleepdrankenoughwaterworkedon ahobbyjournaledate ahealthymealwokeupearlytriedsomethingnewcheckedsomethingoff of yourto-do listpracticedvoiceexercisesscheduledanappointmentread aninterestingarticle or anew bookaskedsomeonefor helptook awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced gratitude
  2. connected with family
  3. ate your favorite dessert
  4. went somewhere in your community (church, farmer's market, etc.)
  5. stretched/ did physical therapy exercises
  6. cleaned a room
  7. attended a support group
  8. relaxed on the couch
  9. spent time outside
  10. called a friend
  11. spent time with your pet
  12. got a good night's sleep
  13. drank enough water
  14. worked on a hobby
  15. journaled
  16. ate a healthy meal
  17. woke up early
  18. tried something new
  19. checked something off of your to-do list
  20. practiced voice exercises
  21. scheduled an appointment
  22. read an interesting article or a new book
  23. asked someone for help
  24. took a walk