read aninterestingarticle or anew bookwokeupearlyworkedon ahobbyconnectedwithfamilyrelaxedon thecouchgot agoodnight'ssleepspenttime withyour petaskedsomeonefor helppracticedvoiceexercisesdrankenoughwatercalleda friendstretched/did physicaltherapyexercisespracticedgratitudescheduledanappointmentate ahealthymealjournaledate yourfavoritedessertcleaneda roomcheckedsomethingoff of yourto-do listattendeda supportgroupspenttimeoutsidetook awalktriedsomethingnewwentsomewhere inyour community(church,farmer'smarket, etc.)read aninterestingarticle or anew bookwokeupearlyworkedon ahobbyconnectedwithfamilyrelaxedon thecouchgot agoodnight'ssleepspenttime withyour petaskedsomeonefor helppracticedvoiceexercisesdrankenoughwatercalleda friendstretched/did physicaltherapyexercisespracticedgratitudescheduledanappointmentate ahealthymealjournaledate yourfavoritedessertcleaneda roomcheckedsomethingoff of yourto-do listattendeda supportgroupspenttimeoutsidetook awalktriedsomethingnewwentsomewhere inyour community(church,farmer'smarket, etc.)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read an interesting article or a new book
  2. woke up early
  3. worked on a hobby
  4. connected with family
  5. relaxed on the couch
  6. got a good night's sleep
  7. spent time with your pet
  8. asked someone for help
  9. practiced voice exercises
  10. drank enough water
  11. called a friend
  12. stretched/ did physical therapy exercises
  13. practiced gratitude
  14. scheduled an appointment
  15. ate a healthy meal
  16. journaled
  17. ate your favorite dessert
  18. cleaned a room
  19. checked something off of your to-do list
  20. attended a support group
  21. spent time outside
  22. took a walk
  23. tried something new
  24. went somewhere in your community (church, farmer's market, etc.)