This bingo card has a free space and 24 words: took a walk, practiced voice exercises, called a friend, relaxed on the couch, tried something new, spent time outside, ate a healthy meal, connected with family, attended a support group, ate your favorite dessert, cleaned a room, stretched/ did physical therapy exercises, got a good night's sleep, journaled, practiced gratitude, scheduled an appointment, asked someone for help, read an interesting article or a new book, worked on a hobby, spent time with your pet, woke up early, went somewhere in your community (church, farmer's market, etc.), checked something off of your to-do list and drank enough water.
Coping Skills Bingo | Self-Care Bingo | Self Care Bingo! | Mental Heath Bingo | During Thanksgiving break
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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