(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Create art (music, drawing, coloring, painting, etc.) for 2 times
Learning about OCD
Get 8-10 hours of sleep 7 nights in a row
Practice 1 new coping skill daily for 3 days
Practice countering a negative thought about myself with a positive one
Volunteer to do something to help your family or community
Talk to a friend or family member about mental health facts
Attend at least 3 or more individual sessions during bingo program
Practice exposure therapy for 3 minutes by restraining the urge to clean/fix a situation
Drink 10 cups of water throughout the day for 7 days
Read a book
Attend an ACRS summer program event
Try a new sport
Go on a hike or nature walk with your family/friends
