(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Declutter your space
Attend at least 3 or more individual sessions during bingo program
Get 8-10 hours of sleep 7 nights in a row
Practice exposure therapy for 3 minutes by restraining the urge to clean/fix a situation
Go to bed at 12 am every day for 7 days
Attend an ACRS summer program event
Learn 1 new coping skills to address anxiety
Try a new hobby
Read a book
Establish a daily bedtime routine
Practice countering a negative thought about myself with a positive one
Create art (music, drawing, coloring, painting, etc.) for 2 times
Try a new sport
Go on a hike or nature walk with your family/friends
Learning about OCD
Talk to a friend or family member about mental health facts
Exercise for 30 min 2x/week
Donate old clothes, books, toys
Drink 10 cups of water throughout the day for 7 days
Establish a daily morning routine
Try a new food
Volunteer to do something to help your family or community
