(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day every day for 3 days
Attend an ACRS summer program event
Talk to a friend or family member about mental health facts
Get 8-10 hours of sleep 7 nights in a row
Practice countering a negative thought about myself with a positive one
Go to bed at 12 am every day for 7 days
Drink 10 cups of water throughout the day for 7 days
Create art (music, drawing, coloring, painting, etc.) for 2 times
Practice 1 new coping skill daily for 3 days
Volunteer to do something to help your family or community
Exercise for 30 min 2x/week
Read a book
Try a new hobby
Donate old clothes, books, toys
Learning about OCD
Declutter your space
Try a new sport
Go on a hike or nature walk with your family/friends
Establish a daily morning routine
Try a new food
Learn 1 new coping skills to address anxiety
Practice exposure therapy for 3 minutes by restraining the urge to clean/fix a situation
Attend at least 3 or more individual sessions during bingo program
