This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 12 am every day for 7 days, Eat 3 meals a day every day for 3 days, Try a new food, Drink 10 cups of water throughout the day for 7 days, Exercise for 30 min 2x/week, Try a new sport, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) for 2 times, Get 8-10 hours of sleep 7 nights in a row, Donate old clothes, books, toys, Practice 1 new coping skill daily for 3 days, Learning about OCD, Learn 1 new coping skills to address anxiety, Practice exposure therapy for 3 minutes by restraining the urge to clean/fix a situation and Practice countering a negative thought about myself with a positive one.
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