(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs once today
Bring a healthy lunch
Drink 16 oz of water at work on week 2
Have veggies with lunch for 3 days
Hold a 20 second plank hold in your office
Use 1 weight machine in week 1
Bring a home cooked lunch to work
15 minutes in the fitness room
Use the treadmill 30 mins
20 bodyweight squats in your office
On Week 2 Invite a coworker to work out
Take a Walk during lunch
Use the elliptical 15 min
Use the Fitness Room 3 days in week 2
Use 2 weight machines in week 2
Eat one piece of fruit
Try a new fitness machine
Choose a healthy snack
Park in the farthest parking spot in week 1& 2
Use the treadmill15 minutes
Stretch 5 minutes after lunch
10 wall push-ups in office
Drink 16oz of water at work on week 1
Stretch for 5 minutes before going home for the day
