Take aWalkduringlunch20bodyweightsquats inyour officeUse 2weightmachinesin week 2Haveveggieswith lunchfor 3 daysDrink 16ozof water atwork onweek 1On Week 2Invite acoworkerto work outHold a 20secondplank hold inyour officeUse thetreadmill30 minsUse thetreadmill15minutesStretch 5minutesafterlunchEat onepieceof fruitUse theFitnessRoom 3days in week2Drink 16oz of waterat work onweek 215minutes inthe fitnessroomStretch for 5minutesbefore goinghome for thedayPark in thefarthestparking spotin week 1& 2Bring ahomecookedlunch toworkTake thestairsoncetoday10 wallpush-upsin officeChoosea healthysnackBring ahealthylunchUse theelliptical15 minTry a newfitnessmachineUse 1weightmachinein week 1Take aWalkduringlunch20bodyweightsquats inyour officeUse 2weightmachinesin week 2Haveveggieswith lunchfor 3 daysDrink 16ozof water atwork onweek 1On Week 2Invite acoworkerto work outHold a 20secondplank hold inyour officeUse thetreadmill30 minsUse thetreadmill15minutesStretch 5minutesafterlunchEat onepieceof fruitUse theFitnessRoom 3days in week2Drink 16oz of waterat work onweek 215minutes inthe fitnessroomStretch for 5minutesbefore goinghome for thedayPark in thefarthestparking spotin week 1& 2Bring ahomecookedlunch toworkTake thestairsoncetoday10 wallpush-upsin officeChoosea healthysnackBring ahealthylunchUse theelliptical15 minTry a newfitnessmachineUse 1weightmachinein week 1

Two Week Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk during lunch
  2. 20 bodyweight squats in your office
  3. Use 2 weight machines in week 2
  4. Have veggies with lunch for 3 days
  5. Drink 16oz of water at work on week 1
  6. On Week 2 Invite a coworker to work out
  7. Hold a 20 second plank hold in your office
  8. Use the treadmill 30 mins
  9. Use the treadmill15 minutes
  10. Stretch 5 minutes after lunch
  11. Eat one piece of fruit
  12. Use the Fitness Room 3 days in week 2
  13. Drink 16 oz of water at work on week 2
  14. 15 minutes in the fitness room
  15. Stretch for 5 minutes before going home for the day
  16. Park in the farthest parking spot in week 1& 2
  17. Bring a home cooked lunch to work
  18. Take the stairs once today
  19. 10 wall push-ups in office
  20. Choose a healthy snack
  21. Bring a healthy lunch
  22. Use the elliptical 15 min
  23. Try a new fitness machine
  24. Use 1 weight machine in week 1