Take thestairsoncetodayBring ahealthylunchDrink 16oz of waterat work onweek 2Haveveggieswith lunchfor 3 daysHold a 20secondplank hold inyour officeUse 1weightmachinein week 1Bring ahomecookedlunch towork15minutes inthe fitnessroomUse thetreadmill30 mins20bodyweightsquats inyour officeOn Week 2Invite acoworkerto work outTake aWalkduringlunchUse theelliptical15 minUse theFitnessRoom 3days in week2Use 2weightmachinesin week 2Eat onepieceof fruitTry a newfitnessmachineChoosea healthysnackPark in thefarthestparking spotin week 1& 2Use thetreadmill15minutesStretch 5minutesafterlunch10 wallpush-upsin officeDrink 16ozof water atwork onweek 1Stretch for 5minutesbefore goinghome for thedayTake thestairsoncetodayBring ahealthylunchDrink 16oz of waterat work onweek 2Haveveggieswith lunchfor 3 daysHold a 20secondplank hold inyour officeUse 1weightmachinein week 1Bring ahomecookedlunch towork15minutes inthe fitnessroomUse thetreadmill30 mins20bodyweightsquats inyour officeOn Week 2Invite acoworkerto work outTake aWalkduringlunchUse theelliptical15 minUse theFitnessRoom 3days in week2Use 2weightmachinesin week 2Eat onepieceof fruitTry a newfitnessmachineChoosea healthysnackPark in thefarthestparking spotin week 1& 2Use thetreadmill15minutesStretch 5minutesafterlunch10 wallpush-upsin officeDrink 16ozof water atwork onweek 1Stretch for 5minutesbefore goinghome for theday

Two Week Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs once today
  2. Bring a healthy lunch
  3. Drink 16 oz of water at work on week 2
  4. Have veggies with lunch for 3 days
  5. Hold a 20 second plank hold in your office
  6. Use 1 weight machine in week 1
  7. Bring a home cooked lunch to work
  8. 15 minutes in the fitness room
  9. Use the treadmill 30 mins
  10. 20 bodyweight squats in your office
  11. On Week 2 Invite a coworker to work out
  12. Take a Walk during lunch
  13. Use the elliptical 15 min
  14. Use the Fitness Room 3 days in week 2
  15. Use 2 weight machines in week 2
  16. Eat one piece of fruit
  17. Try a new fitness machine
  18. Choose a healthy snack
  19. Park in the farthest parking spot in week 1& 2
  20. Use the treadmill15 minutes
  21. Stretch 5 minutes after lunch
  22. 10 wall push-ups in office
  23. Drink 16oz of water at work on week 1
  24. Stretch for 5 minutes before going home for the day