Hold a 20secondplank hold inyour officeUse thetreadmill15minutesTry a newfitnessmachine20bodyweightsquats inyour officeTake aWalkduringlunchDrink 16ozof water atwork onweek 1Drink 16oz of waterat work onweek 2Use 2weightmachinesin week 2Eat onepieceof fruitBring ahomecookedlunch toworkUse theFitnessRoom 3days in week2Choosea healthysnackUse 1weightmachinein week 1Stretch for 5minutesbefore goinghome for thedayTake thestairsoncetoday15minutes inthe fitnessroomBring ahealthylunchUse thetreadmill30 mins10 wallpush-upsin officeUse theelliptical15 minOn Week 2Invite acoworkerto work outStretch 5minutesafterlunchPark in thefarthestparking spotin week 1& 2Haveveggieswith lunchfor 3 daysHold a 20secondplank hold inyour officeUse thetreadmill15minutesTry a newfitnessmachine20bodyweightsquats inyour officeTake aWalkduringlunchDrink 16ozof water atwork onweek 1Drink 16oz of waterat work onweek 2Use 2weightmachinesin week 2Eat onepieceof fruitBring ahomecookedlunch toworkUse theFitnessRoom 3days in week2Choosea healthysnackUse 1weightmachinein week 1Stretch for 5minutesbefore goinghome for thedayTake thestairsoncetoday15minutes inthe fitnessroomBring ahealthylunchUse thetreadmill30 mins10 wallpush-upsin officeUse theelliptical15 minOn Week 2Invite acoworkerto work outStretch 5minutesafterlunchPark in thefarthestparking spotin week 1& 2Haveveggieswith lunchfor 3 days

Two Week Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 20 second plank hold in your office
  2. Use the treadmill15 minutes
  3. Try a new fitness machine
  4. 20 bodyweight squats in your office
  5. Take a Walk during lunch
  6. Drink 16oz of water at work on week 1
  7. Drink 16 oz of water at work on week 2
  8. Use 2 weight machines in week 2
  9. Eat one piece of fruit
  10. Bring a home cooked lunch to work
  11. Use the Fitness Room 3 days in week 2
  12. Choose a healthy snack
  13. Use 1 weight machine in week 1
  14. Stretch for 5 minutes before going home for the day
  15. Take the stairs once today
  16. 15 minutes in the fitness room
  17. Bring a healthy lunch
  18. Use the treadmill 30 mins
  19. 10 wall push-ups in office
  20. Use the elliptical 15 min
  21. On Week 2 Invite a coworker to work out
  22. Stretch 5 minutes after lunch
  23. Park in the farthest parking spot in week 1& 2
  24. Have veggies with lunch for 3 days