Choosea healthysnack20bodyweightsquats inyour officeUse theFitnessRoom 3days in week2Use 1weightmachinein week 1Haveveggieswith lunchfor 3 daysStretch for 5minutesbefore goinghome for thedayBring ahealthylunchEat onepieceof fruitPark in thefarthestparking spotin week 1& 2On Week 2Invite acoworkerto work outUse thetreadmill15minutesTake aWalkduringlunchDrink 16oz of waterat work onweek 2Use thetreadmill30 mins15minutes inthe fitnessroom10 wallpush-upsin officeBring ahomecookedlunch toworkHold a 20secondplank hold inyour officeTry a newfitnessmachineUse 2weightmachinesin week 2Stretch 5minutesafterlunchUse theelliptical15 minTake thestairsoncetodayDrink 16ozof water atwork onweek 1Choosea healthysnack20bodyweightsquats inyour officeUse theFitnessRoom 3days in week2Use 1weightmachinein week 1Haveveggieswith lunchfor 3 daysStretch for 5minutesbefore goinghome for thedayBring ahealthylunchEat onepieceof fruitPark in thefarthestparking spotin week 1& 2On Week 2Invite acoworkerto work outUse thetreadmill15minutesTake aWalkduringlunchDrink 16oz of waterat work onweek 2Use thetreadmill30 mins15minutes inthe fitnessroom10 wallpush-upsin officeBring ahomecookedlunch toworkHold a 20secondplank hold inyour officeTry a newfitnessmachineUse 2weightmachinesin week 2Stretch 5minutesafterlunchUse theelliptical15 minTake thestairsoncetodayDrink 16ozof water atwork onweek 1

Two Week Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. 20 bodyweight squats in your office
  3. Use the Fitness Room 3 days in week 2
  4. Use 1 weight machine in week 1
  5. Have veggies with lunch for 3 days
  6. Stretch for 5 minutes before going home for the day
  7. Bring a healthy lunch
  8. Eat one piece of fruit
  9. Park in the farthest parking spot in week 1& 2
  10. On Week 2 Invite a coworker to work out
  11. Use the treadmill15 minutes
  12. Take a Walk during lunch
  13. Drink 16 oz of water at work on week 2
  14. Use the treadmill 30 mins
  15. 15 minutes in the fitness room
  16. 10 wall push-ups in office
  17. Bring a home cooked lunch to work
  18. Hold a 20 second plank hold in your office
  19. Try a new fitness machine
  20. Use 2 weight machines in week 2
  21. Stretch 5 minutes after lunch
  22. Use the elliptical 15 min
  23. Take the stairs once today
  24. Drink 16oz of water at work on week 1