(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a home cooked lunch to work
Use the treadmill15 minutes
Eat one piece of fruit
Use the Fitness Room 3 days in week 2
Use 1 weight machine in week 1
Hold a 20 second plank hold in your office
Take the stairs once today
Park in the farthest parking spot in week 1& 2
15 minutes in the fitness room
Stretch 5 minutes after lunch
10 wall push-ups in office
Use the elliptical 15 min
Drink 16 oz of water at work on week 2
Have veggies with lunch for 3 days
On Week 2 Invite a coworker to work out
20 bodyweight squats in your office
Try a new fitness machine
Stretch for 5 minutes before going home for the day
