(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take the stairs once today
Hold a 20 second plank hold in your office
Use the treadmill15 minutes
Drink 16 oz of water at work on week 2
20 bodyweight squats in your office
Park in the farthest parking spot in week 1& 2
Drink 16oz of water at work on week 1
On Week 2 Invite a coworker to work out
10 wall push-ups in office
Take a Walk during lunch
Bring a healthy lunch
15 minutes in the fitness room
Use the treadmill 30 mins
Use the Fitness Room 3 days in week 2
Use the elliptical 15 min
Stretch 5 minutes after lunch
Choose a healthy snack
Use 1 weight machine in week 1
Try a new fitness machine
Eat one piece of fruit
Bring a home cooked lunch to work
Stretch for 5 minutes before going home for the day
