This bingo card has a free space and 24 words: Use the treadmill15 minutes, Drink 16oz of water at work on week 1, Stretch 5 minutes after lunch, Bring a home cooked lunch to work, Use 1 weight machine in week 1, Park in the farthest parking spot in week 1& 2, Take the stairs once today, Bring a healthy lunch, Drink 16 oz of water at work on week 2, Use 2 weight machines in week 2, Use the elliptical 15 min, Use the treadmill 30 mins, 20 bodyweight squats in your office, Have veggies with lunch for 3 days, Try a new fitness machine, Take a Walk during lunch, 10 wall push-ups in office, Eat one piece of fruit, Stretch for 5 minutes before going home for the day, Use the Fitness Room 3 days in week 2, Hold a 20 second plank hold in your office, On Week 2 Invite a coworker to work out, Choose a healthy snack and 15 minutes in the fitness room.
New Year, New You! | New Year, New You! | April Fitness BINGO | TR - Get Fit Bingo | Moving Forward Program
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