NameOnePersonalStrengthNameSomeoneYou CanAsk for HelpStretchfor 30SecondsTake 3DeepBreathsNameOneEmotionTalkAbout aHobbyIdentifySomethingYou CanControlFree!Share aHealthyCopingSkillNameSomethingYou'reProud ofDrinkSomeWaterShareSomethingYou'reLookingForward ToDescribeSomethingThat MakesYou HappyNameSomeoneYou TrustThink of aRelaxingActivityNameSomethingThat CausesStressNameOnePersonalStrengthNameSomeoneYou CanAsk for HelpStretchfor 30SecondsTake 3DeepBreathsNameOneEmotionTalkAbout aHobbyIdentifySomethingYou CanControlFree!Share aHealthyCopingSkillNameSomethingYou'reProud ofDrinkSomeWaterShareSomethingYou'reLookingForward ToDescribeSomethingThat MakesYou HappyNameSomeoneYou TrustThink of aRelaxingActivityNameSomethingThat CausesStress

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name One Personal Strength
  2. Name Someone You Can Ask for Help
  3. Stretch for 30 Seconds
  4. Take 3 Deep Breaths
  5. Name One Emotion
  6. Talk About a Hobby
  7. Identify Something You Can Control
  8. Free!
  9. Share a Healthy Coping Skill
  10. Name Something You're Proud of
  11. Drink Some Water
  12. Share Something You're Looking Forward To
  13. Describe Something That Makes You Happy
  14. Name Someone You Trust
  15. Think of a Relaxing Activity
  16. Name Something That Causes Stress