DrinkSomeWaterDescribeSomethingThat MakesYou HappyNameSomeoneYou CanAsk for HelpIdentifySomethingYou CanControlFree!Take 3DeepBreathsTalkAbout aHobbyNameOnePersonalStrengthNameSomethingYou'reProud ofShareSomethingYou'reLookingForward ToStretchfor 30SecondsNameSomethingThat CausesStressThink of aRelaxingActivityShare aHealthyCopingSkillNameOneEmotionNameSomeoneYou TrustDrinkSomeWaterDescribeSomethingThat MakesYou HappyNameSomeoneYou CanAsk for HelpIdentifySomethingYou CanControlFree!Take 3DeepBreathsTalkAbout aHobbyNameOnePersonalStrengthNameSomethingYou'reProud ofShareSomethingYou'reLookingForward ToStretchfor 30SecondsNameSomethingThat CausesStressThink of aRelaxingActivityShare aHealthyCopingSkillNameOneEmotionNameSomeoneYou Trust

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Some Water
  2. Describe Something That Makes You Happy
  3. Name Someone You Can Ask for Help
  4. Identify Something You Can Control
  5. Free!
  6. Take 3 Deep Breaths
  7. Talk About a Hobby
  8. Name One Personal Strength
  9. Name Something You're Proud of
  10. Share Something You're Looking Forward To
  11. Stretch for 30 Seconds
  12. Name Something That Causes Stress
  13. Think of a Relaxing Activity
  14. Share a Healthy Coping Skill
  15. Name One Emotion
  16. Name Someone You Trust