NameSomethingThat CausesStressNameSomeoneYou TrustTalkAbout aHobbyFree!Stretchfor 30SecondsIdentifySomethingYou CanControlNameSomethingYou'reProud ofShareSomethingYou'reLookingForward ToDrinkSomeWaterNameOnePersonalStrengthDescribeSomethingThat MakesYou HappyNameSomeoneYou CanAsk for HelpShare aHealthyCopingSkillNameOneEmotionTake 3DeepBreathsThink of aRelaxingActivityNameSomethingThat CausesStressNameSomeoneYou TrustTalkAbout aHobbyFree!Stretchfor 30SecondsIdentifySomethingYou CanControlNameSomethingYou'reProud ofShareSomethingYou'reLookingForward ToDrinkSomeWaterNameOnePersonalStrengthDescribeSomethingThat MakesYou HappyNameSomeoneYou CanAsk for HelpShare aHealthyCopingSkillNameOneEmotionTake 3DeepBreathsThink of aRelaxingActivity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name Something That Causes Stress
  2. Name Someone You Trust
  3. Talk About a Hobby
  4. Free!
  5. Stretch for 30 Seconds
  6. Identify Something You Can Control
  7. Name Something You're Proud of
  8. Share Something You're Looking Forward To
  9. Drink Some Water
  10. Name One Personal Strength
  11. Describe Something That Makes You Happy
  12. Name Someone You Can Ask for Help
  13. Share a Healthy Coping Skill
  14. Name One Emotion
  15. Take 3 Deep Breaths
  16. Think of a Relaxing Activity