Take 3DeepBreathsNameOneEmotionNameSomethingYou'reProud ofNameOnePersonalStrengthDrinkSomeWaterNameSomethingThat CausesStressNameSomeoneYou CanAsk for HelpShareSomethingYou'reLookingForward ToThink of aRelaxingActivityNameSomeoneYou TrustShare aHealthyCopingSkillFree!TalkAbout aHobbyIdentifySomethingYou CanControlDescribeSomethingThat MakesYou HappyStretchfor 30SecondsTake 3DeepBreathsNameOneEmotionNameSomethingYou'reProud ofNameOnePersonalStrengthDrinkSomeWaterNameSomethingThat CausesStressNameSomeoneYou CanAsk for HelpShareSomethingYou'reLookingForward ToThink of aRelaxingActivityNameSomeoneYou TrustShare aHealthyCopingSkillFree!TalkAbout aHobbyIdentifySomethingYou CanControlDescribeSomethingThat MakesYou HappyStretchfor 30Seconds

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 Deep Breaths
  2. Name One Emotion
  3. Name Something You're Proud of
  4. Name One Personal Strength
  5. Drink Some Water
  6. Name Something That Causes Stress
  7. Name Someone You Can Ask for Help
  8. Share Something You're Looking Forward To
  9. Think of a Relaxing Activity
  10. Name Someone You Trust
  11. Share a Healthy Coping Skill
  12. Free!
  13. Talk About a Hobby
  14. Identify Something You Can Control
  15. Describe Something That Makes You Happy
  16. Stretch for 30 Seconds