DescribeSomethingThat MakesYou HappyNameSomeoneYou TrustNameOneEmotionTalkAbout aHobbyNameSomeoneYou CanAsk for HelpShareSomethingYou'reLookingForward ToIdentifySomethingYou CanControlNameSomethingYou'reProud ofThink of aRelaxingActivityFree!DrinkSomeWaterShare aHealthyCopingSkillNameSomethingThat CausesStressTake 3DeepBreathsNameOnePersonalStrengthStretchfor 30SecondsDescribeSomethingThat MakesYou HappyNameSomeoneYou TrustNameOneEmotionTalkAbout aHobbyNameSomeoneYou CanAsk for HelpShareSomethingYou'reLookingForward ToIdentifySomethingYou CanControlNameSomethingYou'reProud ofThink of aRelaxingActivityFree!DrinkSomeWaterShare aHealthyCopingSkillNameSomethingThat CausesStressTake 3DeepBreathsNameOnePersonalStrengthStretchfor 30Seconds

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe Something That Makes You Happy
  2. Name Someone You Trust
  3. Name One Emotion
  4. Talk About a Hobby
  5. Name Someone You Can Ask for Help
  6. Share Something You're Looking Forward To
  7. Identify Something You Can Control
  8. Name Something You're Proud of
  9. Think of a Relaxing Activity
  10. Free!
  11. Drink Some Water
  12. Share a Healthy Coping Skill
  13. Name Something That Causes Stress
  14. Take 3 Deep Breaths
  15. Name One Personal Strength
  16. Stretch for 30 Seconds