Eat breakfast every day no sugary treats for 1 full day Eat Fruit with every meal in week1 walk 1/2 mile Eat 3 home cooked meals Exercise for 30mins 1 day out of week2 Do 15min yoga session an evening after work Run 1 mile run 1/2 mile Exercise 3 days in week 2 Go for a 10 min walk after lunch Take a 5 min stretch break after in your office Exercise for 30mins 1 day out of week 1 have nuts and seed for a snack drink 16 oz of water a day Eat 2 vegetables with lunch during week 2 walk with a friend/family Do 30min yoga session no sugary drinks for 2 days no sugary treats for 3 days Eat protein with every meal in week 2 Eat vegetable with every lunch Eat a home cooked meal at work no sugary drinks all of week2 Eat breakfast every day no sugary treats for 1 full day Eat Fruit with every meal in week1 walk 1/2 mile Eat 3 home cooked meals Exercise for 30mins 1 day out of week2 Do 15min yoga session an evening after work Run 1 mile run 1/2 mile Exercise 3 days in week 2 Go for a 10 min walk after lunch Take a 5 min stretch break after in your office Exercise for 30mins 1 day out of week 1 have nuts and seed for a snack drink 16 oz of water a day Eat 2 vegetables with lunch during week 2 walk with a friend/family Do 30min yoga session no sugary drinks for 2 days no sugary treats for 3 days Eat protein with every meal in week 2 Eat vegetable with every lunch Eat a home cooked meal at work no sugary drinks all of week2
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat breakfast every day
no sugary treats for 1 full day
Eat Fruit with every meal in week1
walk 1/2 mile
Eat 3 home cooked meals
Exercise for 30mins 1 day out of week2
Do 15min yoga session an evening after work
Run 1 mile
run 1/2 mile
Exercise 3 days in week 2
Go for a 10 min walk after lunch
Take a 5 min stretch break after in your office
Exercise for 30mins 1 day out of week 1
have nuts and seed for a snack
drink 16 oz of water a day
Eat 2 vegetables with lunch during week 2
walk with a friend/family
Do 30min yoga session
no sugary drinks for 2 days
no sugary treats for 3 days
Eat protein with every meal in week 2
Eat vegetable with every lunch
Eat a home cooked meal at work
no sugary drinks all of week2