Eatbreakfastevery dayno sugarytreats for1 full dayEat Fruitwith everymeal inweek1walk1/2mileEat 3homecookedmealsExercisefor 30mins1 day outof week2Do 15minyoga sessionan eveningafter workRun 1milerun 1/2mileExercise3 days inweek 2Go for a10 minwalk afterlunchTake a 5 minstretch breakafter in yourofficeExercisefor 30mins1 day outof week 1have nutsand seedfor asnackdrink 16oz ofwater adayEat 2vegetableswith lunchduring week2walk with afriend/familyDo 30minyogasessionno sugarydrinks for2 daysno sugarytreats for3 daysEat proteinwith everymeal inweek 2Eatvegetablewith everylunchEat a homecookedmeal atworkno sugarydrinks allof week2Eatbreakfastevery dayno sugarytreats for1 full dayEat Fruitwith everymeal inweek1walk1/2mileEat 3homecookedmealsExercisefor 30mins1 day outof week2Do 15minyoga sessionan eveningafter workRun 1milerun 1/2mileExercise3 days inweek 2Go for a10 minwalk afterlunchTake a 5 minstretch breakafter in yourofficeExercisefor 30mins1 day outof week 1have nutsand seedfor asnackdrink 16oz ofwater adayEat 2vegetableswith lunchduring week2walk with afriend/familyDo 30minyogasessionno sugarydrinks for2 daysno sugarytreats for3 daysEat proteinwith everymeal inweek 2Eatvegetablewith everylunchEat a homecookedmeal atworkno sugarydrinks allof week2

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast every day
  2. no sugary treats for 1 full day
  3. Eat Fruit with every meal in week1
  4. walk 1/2 mile
  5. Eat 3 home cooked meals
  6. Exercise for 30mins 1 day out of week2
  7. Do 15min yoga session an evening after work
  8. Run 1 mile
  9. run 1/2 mile
  10. Exercise 3 days in week 2
  11. Go for a 10 min walk after lunch
  12. Take a 5 min stretch break after in your office
  13. Exercise for 30mins 1 day out of week 1
  14. have nuts and seed for a snack
  15. drink 16 oz of water a day
  16. Eat 2 vegetables with lunch during week 2
  17. walk with a friend/family
  18. Do 30min yoga session
  19. no sugary drinks for 2 days
  20. no sugary treats for 3 days
  21. Eat protein with every meal in week 2
  22. Eat vegetable with every lunch
  23. Eat a home cooked meal at work
  24. no sugary drinks all of week2