This bingo card has a free space and 24 words: Go for a 10 min walk after lunch, Take a 5 min stretch break after in your office, drink 16 oz of water a day, no sugary treats for 1 full day, Eat Fruit with every meal in week1, walk with a friend/family, Do 30min yoga session, no sugary drinks for 2 days, Eat vegetable with every lunch, Run 1 mile, run 1/2 mile, Eat breakfast every day, Exercise for 30mins 1 day out of week 1, have nuts and seed for a snack, Eat 3 home cooked meals, Exercise 3 days in week 2, Eat 2 vegetables with lunch during week 2, Eat protein with every meal in week 2, Eat a home cooked meal at work, Exercise for 30mins 1 day out of week2, no sugary drinks all of week2, Do 15min yoga session an evening after work, no sugary treats for 3 days and walk 1/2 mile.
TOPS Bingo | Sabatoge Bingo | Sabatoge Bingo | Thrive Week 2: Healthy Living | Sabatoge Bingo
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