Take awalkbetweenmeetingsReach10,000steps in asingle dayReadfor onehourGet 8hours ofsleep in asingle nightStretchfor 10minutesComplete a10-minuteguidedmeditationsessionAttend ameetingwhilestanding orwalkingParticipatein a CultureCommitteeactivityTry a newhealthyrecipe orsnackTake yourlunch awayfrom yourdesk threetimesSpend aneveningcompletelyscreen-freeTry a deskyogaroutineAttend anexerciseclassComplete atask you'vebeenputting offTake thestairs insteadof theelevator foran entire dayListento apodcastGetoutsidebefore9:00 AMCompleteone hour ofprofessionaldevelopmentUse a PTOday orwellnessblockSchedule apreventivehealthappointment(doctor, dentist,etc.)Write down10 thingsyou'regrateful forMeet yourdailymovementgoal threedays in a rowClear 20emailsfrom yourinboxPracticedeepbreathingexercisesTake awalkbetweenmeetingsReach10,000steps in asingle dayReadfor onehourGet 8hours ofsleep in asingle nightStretchfor 10minutesComplete a10-minuteguidedmeditationsessionAttend ameetingwhilestanding orwalkingParticipatein a CultureCommitteeactivityTry a newhealthyrecipe orsnackTake yourlunch awayfrom yourdesk threetimesSpend aneveningcompletelyscreen-freeTry a deskyogaroutineAttend anexerciseclassComplete atask you'vebeenputting offTake thestairs insteadof theelevator foran entire dayListento apodcastGetoutsidebefore9:00 AMCompleteone hour ofprofessionaldevelopmentUse a PTOday orwellnessblockSchedule apreventivehealthappointment(doctor, dentist,etc.)Write down10 thingsyou'regrateful forMeet yourdailymovementgoal threedays in a rowClear 20emailsfrom yourinboxPracticedeepbreathingexercises

Wellness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk between meetings
  2. Reach 10,000 steps in a single day
  3. Read for one hour
  4. Get 8 hours of sleep in a single night
  5. Stretch for 10 minutes
  6. Complete a 10-minute guided meditation session
  7. Attend a meeting while standing or walking
  8. Participate in a Culture Committee activity
  9. Try a new healthy recipe or snack
  10. Take your lunch away from your desk three times
  11. Spend an evening completely screen-free
  12. Try a desk yoga routine
  13. Attend an exercise class
  14. Complete a task you've been putting off
  15. Take the stairs instead of the elevator for an entire day
  16. Listen to a podcast
  17. Get outside before 9:00 AM
  18. Complete one hour of professional development
  19. Use a PTO day or wellness block
  20. Schedule a preventive health appointment (doctor, dentist, etc.)
  21. Write down 10 things you're grateful for
  22. Meet your daily movement goal three days in a row
  23. Clear 20 emails from your inbox
  24. Practice deep breathing exercises