(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a Culture Committee activity
Take the stairs instead of the elevator for an entire day
Attend an exercise class
Complete a task you've been putting off
Read for one hour
Meet your daily movement goal three days in a row
Take your lunch away from your desk three times
Reach 10,000 steps in a single day
Listen to a podcast
Complete a 10-minute guided meditation session
Use a PTO day or wellness block
Attend a meeting while standing or walking
Stretch for 10 minutes
Try a desk yoga routine
Get 8 hours of sleep in a single night
Take a walk between meetings
Get outside before 9:00 AM
Clear 20 emails from your inbox
Practice deep breathing exercises
Complete one hour of professional development
Try a new healthy recipe or snack
Spend an evening completely screen-free
Write down 10 things you're grateful for
Schedule a preventive health appointment (doctor, dentist, etc.)
