Try a newhealthyrecipe orsnackListento apodcastGetoutsidebefore9:00 AMReadfor onehourSchedule apreventivehealthappointment(doctor, dentist,etc.)Take thestairs insteadof theelevator foran entire daySpend aneveningcompletelyscreen-freeCompleteone hour ofprofessionaldevelopmentStretchfor 10minutesMeet yourdailymovementgoal threedays in a rowPracticedeepbreathingexercisesAttend ameetingwhilestanding orwalkingWrite down10 thingsyou'regrateful forParticipatein a CultureCommitteeactivityUse a PTOday orwellnessblockComplete atask you'vebeenputting offTake awalkbetweenmeetingsAttend anexerciseclassReach10,000steps in asingle dayTake yourlunch awayfrom yourdesk threetimesClear 20emailsfrom yourinboxTry a deskyogaroutineGet 8hours ofsleep in asingle nightComplete a10-minuteguidedmeditationsessionTry a newhealthyrecipe orsnackListento apodcastGetoutsidebefore9:00 AMReadfor onehourSchedule apreventivehealthappointment(doctor, dentist,etc.)Take thestairs insteadof theelevator foran entire daySpend aneveningcompletelyscreen-freeCompleteone hour ofprofessionaldevelopmentStretchfor 10minutesMeet yourdailymovementgoal threedays in a rowPracticedeepbreathingexercisesAttend ameetingwhilestanding orwalkingWrite down10 thingsyou'regrateful forParticipatein a CultureCommitteeactivityUse a PTOday orwellnessblockComplete atask you'vebeenputting offTake awalkbetweenmeetingsAttend anexerciseclassReach10,000steps in asingle dayTake yourlunch awayfrom yourdesk threetimesClear 20emailsfrom yourinboxTry a deskyogaroutineGet 8hours ofsleep in asingle nightComplete a10-minuteguidedmeditationsession

Wellness Month BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe or snack
  2. Listen to a podcast
  3. Get outside before 9:00 AM
  4. Read for one hour
  5. Schedule a preventive health appointment (doctor, dentist, etc.)
  6. Take the stairs instead of the elevator for an entire day
  7. Spend an evening completely screen-free
  8. Complete one hour of professional development
  9. Stretch for 10 minutes
  10. Meet your daily movement goal three days in a row
  11. Practice deep breathing exercises
  12. Attend a meeting while standing or walking
  13. Write down 10 things you're grateful for
  14. Participate in a Culture Committee activity
  15. Use a PTO day or wellness block
  16. Complete a task you've been putting off
  17. Take a walk between meetings
  18. Attend an exercise class
  19. Reach 10,000 steps in a single day
  20. Take your lunch away from your desk three times
  21. Clear 20 emails from your inbox
  22. Try a desk yoga routine
  23. Get 8 hours of sleep in a single night
  24. Complete a 10-minute guided meditation session