(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a desk yoga routine
Participate in a Culture Committee activity
Meet your daily movement goal three days in a row
Attend an exercise class
Schedule a preventive health appointment (doctor, dentist, etc.)
Stretch for 10 minutes
Complete a task you've been putting off
Listen to a podcast
Practice deep breathing exercises
Spend an evening completely screen-free
Write down 10 things you're grateful for
Take the stairs instead of the elevator for an entire day
