This bingo card has a free space and 24 words: Complete a task you've been putting off, Spend an evening completely screen-free, Attend an exercise class, Get outside before 9:00 AM, Write down 10 things you're grateful for, Complete a 10-minute guided meditation session, Reach 10,000 steps in a single day, Schedule a preventive health appointment (doctor, dentist, etc.), Try a new healthy recipe or snack, Practice deep breathing exercises, Use a PTO day or wellness block, Take a walk between meetings, Clear 20 emails from your inbox, Meet your daily movement goal three days in a row, Stretch for 10 minutes, Read for one hour, Participate in a Culture Committee activity, Attend a meeting while standing or walking, Get 8 hours of sleep in a single night, Take the stairs instead of the elevator for an entire day, Complete one hour of professional development, Take your lunch away from your desk three times, Try a desk yoga routine and Listen to a podcast.
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