Write aninspiringquote anddisplay it inyour officeRead (orlisten) to apodcast oraudiobookfor 20 minSpend 10min inmeditation,prayer, orself-reflectionPerform anact ofkindness forsomeone elsDonate/Giveawaysomethingyou neveruseSpent 20min inNatureHave awalkingmeeting witha coworkerWatchamovieAvoidcaffeinefor 24hoursMake 2homemademeals thisweekHave onefruit orvegetablewith everymeal todaySpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Write down3 thingsyou'regrateful forReach out to afriend/familymember youhaven't spokento in a whileDo 15min ofstretchingHave aphonefreeeveningGo to bed30 minearlierMakesomeonelaughTrysomethingnew30 min offsocialmediabefore bedGo for a20 minwalkListen yoyourfavoritemusicGivesomeone acomplimentSchedulesomethingfun with afriendWrite aninspiringquote anddisplay it inyour officeRead (orlisten) to apodcast oraudiobookfor 20 minSpend 10min inmeditation,prayer, orself-reflectionPerform anact ofkindness forsomeone elsDonate/Giveawaysomethingyou neveruseSpent 20min inNatureHave awalkingmeeting witha coworkerWatchamovieAvoidcaffeinefor 24hoursMake 2homemademeals thisweekHave onefruit orvegetablewith everymeal todaySpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Write down3 thingsyou'regrateful forReach out to afriend/familymember youhaven't spokento in a whileDo 15min ofstretchingHave aphonefreeeveningGo to bed30 minearlierMakesomeonelaughTrysomethingnew30 min offsocialmediabefore bedGo for a20 minwalkListen yoyourfavoritemusicGivesomeone acomplimentSchedulesomethingfun with afriend

HHS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an inspiring quote and display it in your office
  2. Read (or listen) to a podcast or audiobook for 20 min
  3. Spend 10 min in meditation, prayer, or self-reflection
  4. Perform an act of kindness for someone els
  5. Donate/Give away something you never use
  6. Spent 20 min in Nature
  7. Have a walking meeting with a coworker
  8. Watch a movie
  9. Avoid caffeine for 24 hours
  10. Make 2 homemade meals this week
  11. Have one fruit or vegetable with every meal today
  12. Spend 20 min on a favorite hubby (art, cooking, building, music, etc.)
  13. Write down 3 things you're grateful for
  14. Reach out to a friend/family member you haven't spoken to in a while
  15. Do 15 min of stretching
  16. Have a phone free evening
  17. Go to bed 30 min earlier
  18. Make someone laugh
  19. Try something new
  20. 30 min off social media before bed
  21. Go for a 20 min walk
  22. Listen yo your favorite music
  23. Give someone a compliment
  24. Schedule something fun with a friend