Spend 20 minon a favoritehubby (art,cooking,building, music,etc.)Have aphonefreeeveningAvoidcaffeinefor 24hoursReach out to afriend/familymember youhaven't spokento in a whileWrite aninspiringquote anddisplay it inyour officeTrysomethingnewSchedulesomethingfun with afriendDo 15min ofstretchingGo to bed30 minearlierMakesomeonelaughSpent 20min inNatureHave awalkingmeeting witha coworkerWatchamovieRead (orlisten) to apodcast oraudiobookfor 20 minHave onefruit orvegetablewith everymeal todayListen yoyourfavoritemusicWrite down3 thingsyou'regrateful forMake 2homemademeals thisweekDonate/Giveawaysomethingyou neveruseGo for a20 minwalkSpend 10min inmeditation,prayer, orself-reflectionPerform anact ofkindness forsomeone elsGivesomeone acompliment30 min offsocialmediabefore bedSpend 20 minon a favoritehubby (art,cooking,building, music,etc.)Have aphonefreeeveningAvoidcaffeinefor 24hoursReach out to afriend/familymember youhaven't spokento in a whileWrite aninspiringquote anddisplay it inyour officeTrysomethingnewSchedulesomethingfun with afriendDo 15min ofstretchingGo to bed30 minearlierMakesomeonelaughSpent 20min inNatureHave awalkingmeeting witha coworkerWatchamovieRead (orlisten) to apodcast oraudiobookfor 20 minHave onefruit orvegetablewith everymeal todayListen yoyourfavoritemusicWrite down3 thingsyou'regrateful forMake 2homemademeals thisweekDonate/Giveawaysomethingyou neveruseGo for a20 minwalkSpend 10min inmeditation,prayer, orself-reflectionPerform anact ofkindness forsomeone elsGivesomeone acompliment30 min offsocialmediabefore bed

HHS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 min on a favorite hubby (art, cooking, building, music, etc.)
  2. Have a phone free evening
  3. Avoid caffeine for 24 hours
  4. Reach out to a friend/family member you haven't spoken to in a while
  5. Write an inspiring quote and display it in your office
  6. Try something new
  7. Schedule something fun with a friend
  8. Do 15 min of stretching
  9. Go to bed 30 min earlier
  10. Make someone laugh
  11. Spent 20 min in Nature
  12. Have a walking meeting with a coworker
  13. Watch a movie
  14. Read (or listen) to a podcast or audiobook for 20 min
  15. Have one fruit or vegetable with every meal today
  16. Listen yo your favorite music
  17. Write down 3 things you're grateful for
  18. Make 2 homemade meals this week
  19. Donate/Give away something you never use
  20. Go for a 20 min walk
  21. Spend 10 min in meditation, prayer, or self-reflection
  22. Perform an act of kindness for someone els
  23. Give someone a compliment
  24. 30 min off social media before bed