This bingo card has a free space and 24 words: Make 2 homemade meals this week, Donate/Give away something you never use, Avoid caffeine for 24 hours, Give someone a compliment, Spent 20 min in Nature, 30 min off social media before bed, Spend 10 min in meditation, prayer, or self-reflection, Perform an act of kindness for someone els, Reach out to a friend/family member you haven't spoken to in a while, Schedule something fun with a friend, Watch a movie, Listen yo your favorite music, Make someone laugh, Have one fruit or vegetable with every meal today, Have a walking meeting with a coworker, Spend 20 min on a favorite hubby (art, cooking, building, music, etc.), Go to bed 30 min earlier, Have a phone free evening, Go for a 20 min walk, Do 15 min of stretching, Read (or listen) to a podcast or audiobook for 20 min, Try something new, Write down 3 things you're grateful for and Write an inspiring quote and display it in your office.
SCMS Wellness Week Bingo 2022 | Wellness Week Bingo | Wellness Week Bingo | Wellness Week Bingo | Self Care BINGO
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