(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a healthy & delicious meal
Stay hydrated with at least 2L of water every day for a week
Write down something you're greatful for every day for a week
Get 7-8 hours of sleep for a week
Get 10k steps in one day
Take a stretch break every day for a week
Do 20 desk push ups every day for a week
Have a fizzy-free week
Do 20 lunges every day for a week
Dance around to your favourite song
Go on a stomp walk (to improve bone health)
Take a 15+ min walk during a break
Hold a wall sit for as long as possible
Take 10 deep breaths
Do 1 outside workout
Compliment yourself every day for a week
Opt for only healthy snacks for a week
Do something creative you enjoy
Do an act of kindness towards someone
Rest your eyes by looking far away at least once a day for a week
