Get 7-8hours ofsleep fora weekDancearound toyourfavouritesongDosomethingcreativeyou enjoyTake astretch breakevery day fora weekComplimentyourselfevery dayfor a weekGet 10ksteps inone dayDo 1outsideworkoutCook ahealthy &deliciousmealHold awall sit foras long aspossibleStay hydratedwith at least2L of waterevery day fora weekWrite downsomethingyou're greatfulfor every dayfor a weekDo 20 deskpush upsevery dayfor a weekRead abook forhalf anhourWalksomewhereyou normallydriveDo acrossword,puzzle orbrain teaserSit in the sunfor 5minsevery day fora weekRest your eyesby looking faraway at leastonce a day fora weekTake a 15+min walkduring abreakHave afizzy-freeweekOpt for onlyhealthysnacks fora weekUse thefurthest setof toiletsfor a weekTake 10deepbreathsDo an actof kindnesstowardssomeoneDo 20lungesevery dayfor a weekGo on astomp walk(to improvebone health)Get 7-8hours ofsleep fora weekDancearound toyourfavouritesongDosomethingcreativeyou enjoyTake astretch breakevery day fora weekComplimentyourselfevery dayfor a weekGet 10ksteps inone dayDo 1outsideworkoutCook ahealthy &deliciousmealHold awall sit foras long aspossibleStay hydratedwith at least2L of waterevery day fora weekWrite downsomethingyou're greatfulfor every dayfor a weekDo 20 deskpush upsevery dayfor a weekRead abook forhalf anhourWalksomewhereyou normallydriveDo acrossword,puzzle orbrain teaserSit in the sunfor 5minsevery day fora weekRest your eyesby looking faraway at leastonce a day fora weekTake a 15+min walkduring abreakHave afizzy-freeweekOpt for onlyhealthysnacks fora weekUse thefurthest setof toiletsfor a weekTake 10deepbreathsDo an actof kindnesstowardssomeoneDo 20lungesevery dayfor a weekGo on astomp walk(to improvebone health)

September Movement Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-8 hours of sleep for a week
  2. Dance around to your favourite song
  3. Do something creative you enjoy
  4. Take a stretch break every day for a week
  5. Compliment yourself every day for a week
  6. Get 10k steps in one day
  7. Do 1 outside workout
  8. Cook a healthy & delicious meal
  9. Hold a wall sit for as long as possible
  10. Stay hydrated with at least 2L of water every day for a week
  11. Write down something you're greatful for every day for a week
  12. Do 20 desk push ups every day for a week
  13. Read a book for half an hour
  14. Walk somewhere you normally drive
  15. Do a crossword, puzzle or brain teaser
  16. Sit in the sun for 5mins every day for a week
  17. Rest your eyes by looking far away at least once a day for a week
  18. Take a 15+ min walk during a break
  19. Have a fizzy-free week
  20. Opt for only healthy snacks for a week
  21. Use the furthest set of toilets for a week
  22. Take 10 deep breaths
  23. Do an act of kindness towards someone
  24. Do 20 lunges every day for a week
  25. Go on a stomp walk (to improve bone health)