Read abook forhalf anhourTake a 15+min walkduring abreakCook ahealthy &deliciousmealTake astretch breakevery day fora weekComplimentyourselfevery dayfor a weekDo 1outsideworkoutWrite downsomethingyou're greatfulfor every dayfor a weekDo acrossword,puzzle orbrain teaserOpt for onlyhealthysnacks fora weekStay hydratedwith at least2L of waterevery day fora weekWalksomewhereyou normallydriveDosomethingcreativeyou enjoyRest your eyesby looking faraway at leastonce a day fora weekDo 20lungesevery dayfor a weekUse thefurthest setof toiletsfor a weekHave afizzy-freeweekSit in the sunfor 5minsevery day fora weekTake 10deepbreathsGet 7-8hours ofsleep fora weekDo an actof kindnesstowardssomeoneDo 20 deskpush upsevery dayfor a weekHold awall sit foras long aspossibleDancearound toyourfavouritesongGo on astomp walk(to improvebone health)Get 10ksteps inone dayRead abook forhalf anhourTake a 15+min walkduring abreakCook ahealthy &deliciousmealTake astretch breakevery day fora weekComplimentyourselfevery dayfor a weekDo 1outsideworkoutWrite downsomethingyou're greatfulfor every dayfor a weekDo acrossword,puzzle orbrain teaserOpt for onlyhealthysnacks fora weekStay hydratedwith at least2L of waterevery day fora weekWalksomewhereyou normallydriveDosomethingcreativeyou enjoyRest your eyesby looking faraway at leastonce a day fora weekDo 20lungesevery dayfor a weekUse thefurthest setof toiletsfor a weekHave afizzy-freeweekSit in the sunfor 5minsevery day fora weekTake 10deepbreathsGet 7-8hours ofsleep fora weekDo an actof kindnesstowardssomeoneDo 20 deskpush upsevery dayfor a weekHold awall sit foras long aspossibleDancearound toyourfavouritesongGo on astomp walk(to improvebone health)Get 10ksteps inone day

September Movement Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Read a book for half an hour
  2. Take a 15+ min walk during a break
  3. Cook a healthy & delicious meal
  4. Take a stretch break every day for a week
  5. Compliment yourself every day for a week
  6. Do 1 outside workout
  7. Write down something you're greatful for every day for a week
  8. Do a crossword, puzzle or brain teaser
  9. Opt for only healthy snacks for a week
  10. Stay hydrated with at least 2L of water every day for a week
  11. Walk somewhere you normally drive
  12. Do something creative you enjoy
  13. Rest your eyes by looking far away at least once a day for a week
  14. Do 20 lunges every day for a week
  15. Use the furthest set of toilets for a week
  16. Have a fizzy-free week
  17. Sit in the sun for 5mins every day for a week
  18. Take 10 deep breaths
  19. Get 7-8 hours of sleep for a week
  20. Do an act of kindness towards someone
  21. Do 20 desk push ups every day for a week
  22. Hold a wall sit for as long as possible
  23. Dance around to your favourite song
  24. Go on a stomp walk (to improve bone health)
  25. Get 10k steps in one day