Walksomewhereyou normallydriveRead abook forhalf anhourDo an actof kindnesstowardssomeoneGet 7-8hours ofsleep fora weekDo 20 deskpush upsevery dayfor a weekTake 10deepbreathsDo acrossword,puzzle orbrain teaserSit in the sunfor 5minsevery day fora weekTake a 15+min walkduring abreakRest your eyesby looking faraway at leastonce a day fora weekHold awall sit foras long aspossibleTake astretch breakevery day fora weekDosomethingcreativeyou enjoyUse thefurthest setof toiletsfor a weekStay hydratedwith at least2L of waterevery day fora weekCook ahealthy &deliciousmealGet 10ksteps inone dayWrite downsomethingyou're greatfulfor every dayfor a weekDo 1outsideworkoutOpt for onlyhealthysnacks fora weekDo 20lungesevery dayfor a weekHave afizzy-freeweekDancearound toyourfavouritesongComplimentyourselfevery dayfor a weekGo on astomp walk(to improvebone health)Walksomewhereyou normallydriveRead abook forhalf anhourDo an actof kindnesstowardssomeoneGet 7-8hours ofsleep fora weekDo 20 deskpush upsevery dayfor a weekTake 10deepbreathsDo acrossword,puzzle orbrain teaserSit in the sunfor 5minsevery day fora weekTake a 15+min walkduring abreakRest your eyesby looking faraway at leastonce a day fora weekHold awall sit foras long aspossibleTake astretch breakevery day fora weekDosomethingcreativeyou enjoyUse thefurthest setof toiletsfor a weekStay hydratedwith at least2L of waterevery day fora weekCook ahealthy &deliciousmealGet 10ksteps inone dayWrite downsomethingyou're greatfulfor every dayfor a weekDo 1outsideworkoutOpt for onlyhealthysnacks fora weekDo 20lungesevery dayfor a weekHave afizzy-freeweekDancearound toyourfavouritesongComplimentyourselfevery dayfor a weekGo on astomp walk(to improvebone health)

September Movement Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk somewhere you normally drive
  2. Read a book for half an hour
  3. Do an act of kindness towards someone
  4. Get 7-8 hours of sleep for a week
  5. Do 20 desk push ups every day for a week
  6. Take 10 deep breaths
  7. Do a crossword, puzzle or brain teaser
  8. Sit in the sun for 5mins every day for a week
  9. Take a 15+ min walk during a break
  10. Rest your eyes by looking far away at least once a day for a week
  11. Hold a wall sit for as long as possible
  12. Take a stretch break every day for a week
  13. Do something creative you enjoy
  14. Use the furthest set of toilets for a week
  15. Stay hydrated with at least 2L of water every day for a week
  16. Cook a healthy & delicious meal
  17. Get 10k steps in one day
  18. Write down something you're greatful for every day for a week
  19. Do 1 outside workout
  20. Opt for only healthy snacks for a week
  21. Do 20 lunges every day for a week
  22. Have a fizzy-free week
  23. Dance around to your favourite song
  24. Compliment yourself every day for a week
  25. Go on a stomp walk (to improve bone health)