This bingo card has 25 words: Do 20 desk push ups every day for a week, Take a 15+ min walk during a break, Write down something you're greatful for every day for a week, Do 20 lunges every day for a week, Have a fizzy-free week, Take a stretch break every day for a week, Rest your eyes by looking far away at least once a day for a week, Walk somewhere you normally drive, Get 7-8 hours of sleep for a week, Read a book for half an hour, Do 1 outside workout, Get 10k steps in one day, Take 10 deep breaths, Do an act of kindness towards someone, Use the furthest set of toilets for a week, Hold a wall sit for as long as possible, Stay hydrated with at least 2L of water every day for a week, Go on a stomp walk (to improve bone health), Sit in the sun for 5mins every day for a week, Do a crossword, puzzle or brain teaser, Opt for only healthy snacks for a week, Dance around to your favourite song, Do something creative you enjoy, Compliment yourself every day for a week and Cook a healthy & delicious meal.
Special Olympics Fitness Bingo | Health and Wellness Bingo #1 | Active August | EPIC Healthy Bingo | All Together Well - eni-GO Challenge 2024
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