Go for awalk witha pet orchildWriteup agoal listSharearecipeOutsidework out 230 minutesessionsDo a skincare routinefor 5 daysin a rowExercise15-30 minwithsomeoneExercise 15-30 minuteswith TeamMateFoodJournalFor 2daysDrink 8glasses ofwater 5daysSquats,push upsor burpeesto SallyMeditate10-20 min2 or moretimes.Have anat homespa night2 or morefuit servings7 days in arow.Play aboardgameinstead ofTVTrade onedrink withwater 3timesStretch10-20 min2 or moretimesGo on awalk withspouse orfriendReadinstead ofwatchingTVExercise 15-30 minuteswith child orpartnerDo afootsoak5 dailyveggieserves of 3diff colorsWalk 15minutes 3or moretimesTry anewrecipeEncouragea teammateGo for awalk witha pet orchildWriteup agoal listSharearecipeOutsidework out 230 minutesessionsDo a skincare routinefor 5 daysin a rowExercise15-30 minwithsomeoneExercise 15-30 minuteswith TeamMateFoodJournalFor 2daysDrink 8glasses ofwater 5daysSquats,push upsor burpeesto SallyMeditate10-20 min2 or moretimes.Have anat homespa night2 or morefuit servings7 days in arow.Play aboardgameinstead ofTVTrade onedrink withwater 3timesStretch10-20 min2 or moretimesGo on awalk withspouse orfriendReadinstead ofwatchingTVExercise 15-30 minuteswith child orpartnerDo afootsoak5 dailyveggieserves of 3diff colorsWalk 15minutes 3or moretimesTry anewrecipeEncouragea teammate

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a pet or child
  2. Write up a goal list
  3. Share a recipe
  4. Outside work out 2 30 minute sessions
  5. Do a skin care routine for 5 days in a row
  6. Exercise 15-30 min with someone
  7. Exercise 15-30 minutes with Team Mate
  8. Food Journal For 2 days
  9. Drink 8 glasses of water 5 days
  10. Squats, push ups or burpees to Sally
  11. Meditate 10-20 min 2 or more times.
  12. Have an at home spa night
  13. 2 or more fuit servings 7 days in a row.
  14. Play a boardgame instead of TV
  15. Trade one drink with water 3 times
  16. Stretch 10-20 min 2 or more times
  17. Go on a walk with spouse or friend
  18. Read instead of watching TV
  19. Exercise 15-30 minutes with child or partner
  20. Do a foot soak
  21. 5 daily veggie serves of 3 diff colors
  22. Walk 15 minutes 3 or more times
  23. Try a new recipe
  24. Encourage a team mate