Exercise 15-30 minuteswith TeamMateWriteup agoal listEncouragea teammateDo a skincare routinefor 5 daysin a rowReadinstead ofwatchingTV5 dailyveggieserves of 3diff colorsHave anat homespa nightSharearecipeSquats,push upsor burpeesto SallyGo for awalk witha pet orchildGo on awalk withspouse orfriend2 or morefuit servings7 days in arow.Stretch10-20 min2 or moretimesDrink 8glasses ofwater 5daysFoodJournalFor 2daysWalk 15minutes 3or moretimesDo afootsoakExercise15-30 minwithsomeoneTrade onedrink withwater 3timesOutsidework out 230 minutesessionsMeditate10-20 min2 or moretimes.Try anewrecipeExercise 15-30 minuteswith child orpartnerPlay aboardgameinstead ofTVExercise 15-30 minuteswith TeamMateWriteup agoal listEncouragea teammateDo a skincare routinefor 5 daysin a rowReadinstead ofwatchingTV5 dailyveggieserves of 3diff colorsHave anat homespa nightSharearecipeSquats,push upsor burpeesto SallyGo for awalk witha pet orchildGo on awalk withspouse orfriend2 or morefuit servings7 days in arow.Stretch10-20 min2 or moretimesDrink 8glasses ofwater 5daysFoodJournalFor 2daysWalk 15minutes 3or moretimesDo afootsoakExercise15-30 minwithsomeoneTrade onedrink withwater 3timesOutsidework out 230 minutesessionsMeditate10-20 min2 or moretimes.Try anewrecipeExercise 15-30 minuteswith child orpartnerPlay aboardgameinstead ofTV

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 15-30 minutes with Team Mate
  2. Write up a goal list
  3. Encourage a team mate
  4. Do a skin care routine for 5 days in a row
  5. Read instead of watching TV
  6. 5 daily veggie serves of 3 diff colors
  7. Have an at home spa night
  8. Share a recipe
  9. Squats, push ups or burpees to Sally
  10. Go for a walk with a pet or child
  11. Go on a walk with spouse or friend
  12. 2 or more fuit servings 7 days in a row.
  13. Stretch 10-20 min 2 or more times
  14. Drink 8 glasses of water 5 days
  15. Food Journal For 2 days
  16. Walk 15 minutes 3 or more times
  17. Do a foot soak
  18. Exercise 15-30 min with someone
  19. Trade one drink with water 3 times
  20. Outside work out 2 30 minute sessions
  21. Meditate 10-20 min 2 or more times.
  22. Try a new recipe
  23. Exercise 15-30 minutes with child or partner
  24. Play a boardgame instead of TV