Go for awalk witha pet orchildSquats,push upsor burpeesto SallyHave anat homespa nightStretch10-20 min2 or moretimesDo afootsoakTrade onedrink withwater 3times5 dailyveggieserves of 3diff colorsDo a skincare routinefor 5 daysin a rowTry anewrecipeWalk 15minutes 3or moretimesFoodJournalFor 2daysOutsidework out 230 minutesessionsWriteup agoal listMeditate10-20 min2 or moretimes.SharearecipeDrink 8glasses ofwater 5days2 or morefuit servings7 days in arow.Exercise 15-30 minuteswith child orpartnerExercise 15-30 minuteswith TeamMatePlay aboardgameinstead ofTVEncouragea teammateExercise15-30 minwithsomeoneReadinstead ofwatchingTVGo on awalk withspouse orfriendGo for awalk witha pet orchildSquats,push upsor burpeesto SallyHave anat homespa nightStretch10-20 min2 or moretimesDo afootsoakTrade onedrink withwater 3times5 dailyveggieserves of 3diff colorsDo a skincare routinefor 5 daysin a rowTry anewrecipeWalk 15minutes 3or moretimesFoodJournalFor 2daysOutsidework out 230 minutesessionsWriteup agoal listMeditate10-20 min2 or moretimes.SharearecipeDrink 8glasses ofwater 5days2 or morefuit servings7 days in arow.Exercise 15-30 minuteswith child orpartnerExercise 15-30 minuteswith TeamMatePlay aboardgameinstead ofTVEncouragea teammateExercise15-30 minwithsomeoneReadinstead ofwatchingTVGo on awalk withspouse orfriend

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a pet or child
  2. Squats, push ups or burpees to Sally
  3. Have an at home spa night
  4. Stretch 10-20 min 2 or more times
  5. Do a foot soak
  6. Trade one drink with water 3 times
  7. 5 daily veggie serves of 3 diff colors
  8. Do a skin care routine for 5 days in a row
  9. Try a new recipe
  10. Walk 15 minutes 3 or more times
  11. Food Journal For 2 days
  12. Outside work out 2 30 minute sessions
  13. Write up a goal list
  14. Meditate 10-20 min 2 or more times.
  15. Share a recipe
  16. Drink 8 glasses of water 5 days
  17. 2 or more fuit servings 7 days in a row.
  18. Exercise 15-30 minutes with child or partner
  19. Exercise 15-30 minutes with Team Mate
  20. Play a boardgame instead of TV
  21. Encourage a team mate
  22. Exercise 15-30 min with someone
  23. Read instead of watching TV
  24. Go on a walk with spouse or friend