FoodJournalFor 2daysDo afootsoakOutsidework out 230 minutesessionsGo for awalk witha pet orchildPlay aboardgameinstead ofTV5 dailyveggieserves of 3diff colorsEncouragea teammateSquats,push upsor burpeesto SallyWalk 15minutes 3or moretimesReadinstead ofwatchingTVMeditate10-20 min2 or moretimes.Trade onedrink withwater 3timesHave anat homespa nightExercise15-30 minwithsomeoneStretch10-20 min2 or moretimesExercise 15-30 minuteswith child orpartnerExercise 15-30 minuteswith TeamMateTry anewrecipeWriteup agoal listGo on awalk withspouse orfriendSharearecipe2 or morefuit servings7 days in arow.Do a skincare routinefor 5 daysin a rowDrink 8glasses ofwater 5daysFoodJournalFor 2daysDo afootsoakOutsidework out 230 minutesessionsGo for awalk witha pet orchildPlay aboardgameinstead ofTV5 dailyveggieserves of 3diff colorsEncouragea teammateSquats,push upsor burpeesto SallyWalk 15minutes 3or moretimesReadinstead ofwatchingTVMeditate10-20 min2 or moretimes.Trade onedrink withwater 3timesHave anat homespa nightExercise15-30 minwithsomeoneStretch10-20 min2 or moretimesExercise 15-30 minuteswith child orpartnerExercise 15-30 minuteswith TeamMateTry anewrecipeWriteup agoal listGo on awalk withspouse orfriendSharearecipe2 or morefuit servings7 days in arow.Do a skincare routinefor 5 daysin a rowDrink 8glasses ofwater 5days

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Food Journal For 2 days
  2. Do a foot soak
  3. Outside work out 2 30 minute sessions
  4. Go for a walk with a pet or child
  5. Play a boardgame instead of TV
  6. 5 daily veggie serves of 3 diff colors
  7. Encourage a team mate
  8. Squats, push ups or burpees to Sally
  9. Walk 15 minutes 3 or more times
  10. Read instead of watching TV
  11. Meditate 10-20 min 2 or more times.
  12. Trade one drink with water 3 times
  13. Have an at home spa night
  14. Exercise 15-30 min with someone
  15. Stretch 10-20 min 2 or more times
  16. Exercise 15-30 minutes with child or partner
  17. Exercise 15-30 minutes with Team Mate
  18. Try a new recipe
  19. Write up a goal list
  20. Go on a walk with spouse or friend
  21. Share a recipe
  22. 2 or more fuit servings 7 days in a row.
  23. Do a skin care routine for 5 days in a row
  24. Drink 8 glasses of water 5 days