Encouragea teammateTrade onedrink withwater 3timesDo a skincare routinefor 5 daysin a rowWalk 15minutes 3or moretimesPlay aboardgameinstead ofTVHave anat homespa nightSquats,push upsor burpeesto SallySharearecipe5 dailyveggieserves of 3diff colorsExercise 15-30 minuteswith TeamMateFoodJournalFor 2daysGo for awalk witha pet orchildStretch10-20 min2 or moretimesTry anewrecipeWriteup agoal listExercise 15-30 minuteswith child orpartnerReadinstead ofwatchingTVMeditate10-20 min2 or moretimes.Exercise15-30 minwithsomeoneGo on awalk withspouse orfriendDo afootsoakOutsidework out 230 minutesessionsDrink 8glasses ofwater 5days2 or morefuit servings7 days in arow.Encouragea teammateTrade onedrink withwater 3timesDo a skincare routinefor 5 daysin a rowWalk 15minutes 3or moretimesPlay aboardgameinstead ofTVHave anat homespa nightSquats,push upsor burpeesto SallySharearecipe5 dailyveggieserves of 3diff colorsExercise 15-30 minuteswith TeamMateFoodJournalFor 2daysGo for awalk witha pet orchildStretch10-20 min2 or moretimesTry anewrecipeWriteup agoal listExercise 15-30 minuteswith child orpartnerReadinstead ofwatchingTVMeditate10-20 min2 or moretimes.Exercise15-30 minwithsomeoneGo on awalk withspouse orfriendDo afootsoakOutsidework out 230 minutesessionsDrink 8glasses ofwater 5days2 or morefuit servings7 days in arow.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage a team mate
  2. Trade one drink with water 3 times
  3. Do a skin care routine for 5 days in a row
  4. Walk 15 minutes 3 or more times
  5. Play a boardgame instead of TV
  6. Have an at home spa night
  7. Squats, push ups or burpees to Sally
  8. Share a recipe
  9. 5 daily veggie serves of 3 diff colors
  10. Exercise 15-30 minutes with Team Mate
  11. Food Journal For 2 days
  12. Go for a walk with a pet or child
  13. Stretch 10-20 min 2 or more times
  14. Try a new recipe
  15. Write up a goal list
  16. Exercise 15-30 minutes with child or partner
  17. Read instead of watching TV
  18. Meditate 10-20 min 2 or more times.
  19. Exercise 15-30 min with someone
  20. Go on a walk with spouse or friend
  21. Do a foot soak
  22. Outside work out 2 30 minute sessions
  23. Drink 8 glasses of water 5 days
  24. 2 or more fuit servings 7 days in a row.