This bingo card has a free space and 24 words: Exercise 15-30 min with someone, Food Journal For 2 days, Trade one drink with water 3 times, 5 daily veggie serves of 3 diff colors, Write up a goal list, Outside work out 2 30 minute sessions, Exercise 15-30 minutes with Team Mate, Try a new recipe, Do a foot soak, 2 or more fuit servings 7 days in a row., Drink 8 glasses of water 5 days, Do a skin care routine for 5 days in a row, Play a boardgame instead of TV, Squats, push ups or burpees to Sally, Stretch 10-20 min 2 or more times, Go on a walk with spouse or friend, Have an at home spa night, Go for a walk with a pet or child, Exercise 15-30 minutes with child or partner, Read instead of watching TV, Share a recipe, Walk 15 minutes 3 or more times, Encourage a team mate and Meditate 10-20 min 2 or more times..
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