Make agratitudelistWatchyourcomfortshowDanceSpendtime witha petDo anact ofkindnessGardeningClean ororganizeGo fora walkVideodiaryStretchJournalReada bookAsk fora breakMeditateGo tothegymBoxbreathingSplashcoldwaterColoror drawVolunteerPrayNapGo tothebeachTake ashowerHugsomeoneyou trustListento apodcastGo to ameeting5-4-3-2-1YogaListentomusicBakeor cookCall afriend orsponsorAsk forhelpKickboxingAromatherapyMake agratitudelistWatchyourcomfortshowDanceSpendtime witha petDo anact ofkindnessGardeningClean ororganizeGo fora walkVideodiaryStretchJournalReada bookAsk fora breakMeditateGo tothegymBoxbreathingSplashcoldwaterColoror drawVolunteerPrayNapGo tothebeachTake ashowerHugsomeoneyou trustListento apodcastGo to ameeting5-4-3-2-1YogaListentomusicBakeor cookCall afriend orsponsorAsk forhelpKickboxingAromatherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Watch your comfort show
  3. Dance
  4. Spend time with a pet
  5. Do an act of kindness
  6. Gardening
  7. Clean or organize
  8. Go for a walk
  9. Video diary
  10. Stretch
  11. Journal
  12. Read a book
  13. Ask for a break
  14. Meditate
  15. Go to the gym
  16. Box breathing
  17. Splash cold water
  18. Color or draw
  19. Volunteer
  20. Pray
  21. Nap
  22. Go to the beach
  23. Take a shower
  24. Hug someone you trust
  25. Listen to a podcast
  26. Go to a meeting
  27. 5-4-3-2-1
  28. Yoga
  29. Listen to music
  30. Bake or cook
  31. Call a friend or sponsor
  32. Ask for help
  33. Kickboxing
  34. Aromatherapy