BoxbreathingClean ororganizeYogaVideodiarySplashcoldwaterAsk fora breakWatchyourcomfortshowGo to ameetingAromatherapyListento apodcastJournal5-4-3-2-1Do anact ofkindnessBakeor cookMake agratitudelistNapDanceKickboxingGo fora walkTake ashowerListentomusicReada bookGardeningMeditateGo tothebeachGo tothegymAsk forhelpStretchSpendtime witha petColoror drawHugsomeoneyou trustCall afriend orsponsorVolunteerPrayBoxbreathingClean ororganizeYogaVideodiarySplashcoldwaterAsk fora breakWatchyourcomfortshowGo to ameetingAromatherapyListento apodcastJournal5-4-3-2-1Do anact ofkindnessBakeor cookMake agratitudelistNapDanceKickboxingGo fora walkTake ashowerListentomusicReada bookGardeningMeditateGo tothebeachGo tothegymAsk forhelpStretchSpendtime witha petColoror drawHugsomeoneyou trustCall afriend orsponsorVolunteerPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box breathing
  2. Clean or organize
  3. Yoga
  4. Video diary
  5. Splash cold water
  6. Ask for a break
  7. Watch your comfort show
  8. Go to a meeting
  9. Aromatherapy
  10. Listen to a podcast
  11. Journal
  12. 5-4-3-2-1
  13. Do an act of kindness
  14. Bake or cook
  15. Make a gratitude list
  16. Nap
  17. Dance
  18. Kickboxing
  19. Go for a walk
  20. Take a shower
  21. Listen to music
  22. Read a book
  23. Gardening
  24. Meditate
  25. Go to the beach
  26. Go to the gym
  27. Ask for help
  28. Stretch
  29. Spend time with a pet
  30. Color or draw
  31. Hug someone you trust
  32. Call a friend or sponsor
  33. Volunteer
  34. Pray