Ask forhelpReada book5-4-3-2-1VideodiaryYogaGo tothebeachWatchyourcomfortshowDanceGo to ameetingDo anact ofkindnessGo fora walkVolunteerColoror drawAsk fora breakGo tothegymClean ororganizeMeditateSpendtime witha petCall afriend orsponsorHugsomeoneyou trustMake agratitudelistAromatherapyPrayNapGardeningSplashcoldwaterListentomusicTake ashowerListento apodcastStretchKickboxingJournalBoxbreathingBakeor cookAsk forhelpReada book5-4-3-2-1VideodiaryYogaGo tothebeachWatchyourcomfortshowDanceGo to ameetingDo anact ofkindnessGo fora walkVolunteerColoror drawAsk fora breakGo tothegymClean ororganizeMeditateSpendtime witha petCall afriend orsponsorHugsomeoneyou trustMake agratitudelistAromatherapyPrayNapGardeningSplashcoldwaterListentomusicTake ashowerListento apodcastStretchKickboxingJournalBoxbreathingBakeor cook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Read a book
  3. 5-4-3-2-1
  4. Video diary
  5. Yoga
  6. Go to the beach
  7. Watch your comfort show
  8. Dance
  9. Go to a meeting
  10. Do an act of kindness
  11. Go for a walk
  12. Volunteer
  13. Color or draw
  14. Ask for a break
  15. Go to the gym
  16. Clean or organize
  17. Meditate
  18. Spend time with a pet
  19. Call a friend or sponsor
  20. Hug someone you trust
  21. Make a gratitude list
  22. Aromatherapy
  23. Pray
  24. Nap
  25. Gardening
  26. Splash cold water
  27. Listen to music
  28. Take a shower
  29. Listen to a podcast
  30. Stretch
  31. Kickboxing
  32. Journal
  33. Box breathing
  34. Bake or cook