Go to ameetingAsk forhelpGo tothebeachGardeningListento apodcastHugsomeoneyou trustWatchyourcomfortshowDo anact ofkindnessMeditateNapListentomusicAromatherapyColoror drawVideodiaryDanceYogaStretchTake ashowerKickboxingSpendtime witha petJournalAsk fora breakBoxbreathingBakeor cookCall afriend orsponsorSplashcoldwaterPray5-4-3-2-1Go fora walkVolunteerReada bookGo tothegymClean ororganizeMake agratitudelistGo to ameetingAsk forhelpGo tothebeachGardeningListento apodcastHugsomeoneyou trustWatchyourcomfortshowDo anact ofkindnessMeditateNapListentomusicAromatherapyColoror drawVideodiaryDanceYogaStretchTake ashowerKickboxingSpendtime witha petJournalAsk fora breakBoxbreathingBakeor cookCall afriend orsponsorSplashcoldwaterPray5-4-3-2-1Go fora walkVolunteerReada bookGo tothegymClean ororganizeMake agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a meeting
  2. Ask for help
  3. Go to the beach
  4. Gardening
  5. Listen to a podcast
  6. Hug someone you trust
  7. Watch your comfort show
  8. Do an act of kindness
  9. Meditate
  10. Nap
  11. Listen to music
  12. Aromatherapy
  13. Color or draw
  14. Video diary
  15. Dance
  16. Yoga
  17. Stretch
  18. Take a shower
  19. Kickboxing
  20. Spend time with a pet
  21. Journal
  22. Ask for a break
  23. Box breathing
  24. Bake or cook
  25. Call a friend or sponsor
  26. Splash cold water
  27. Pray
  28. 5-4-3-2-1
  29. Go for a walk
  30. Volunteer
  31. Read a book
  32. Go to the gym
  33. Clean or organize
  34. Make a gratitude list