TreatedmyselfwithkindnessFeltproud ofmyselfTurnedaround abad moodWalkedaway fromconflictUsed acopingskillDidsomethingjust forfunShared myfeelingswithsomeoneVolunteeredfor co-opEncouraged/ supportedsomeone atprogramSpenttimeoutsideSpenttime ona hobbypracticedactivelisteningGavesomeone acomplimentMade myselflaugh/Humoras copingHelpedwithoutbeingaskedHeld thedoor forsomeoneHelpedanotherpersonTook abreakwhen Ineeded itGotthrough ahard dayDidsomethingnice formyselfPracticedpatienceparticipatedin groupGotthrough astressfulmomentMade agoodchoiceTreatedmyselfwithkindnessFeltproud ofmyselfTurnedaround abad moodWalkedaway fromconflictUsed acopingskillDidsomethingjust forfunShared myfeelingswithsomeoneVolunteeredfor co-opEncouraged/ supportedsomeone atprogramSpenttimeoutsideSpenttime ona hobbypracticedactivelisteningGavesomeone acomplimentMade myselflaugh/Humoras copingHelpedwithoutbeingaskedHeld thedoor forsomeoneHelpedanotherpersonTook abreakwhen Ineeded itGotthrough ahard dayDidsomethingnice formyselfPracticedpatienceparticipatedin groupGotthrough astressfulmomentMade agoodchoice

FRIDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated myself with kindness
  2. Felt proud of myself
  3. Turned around a bad mood
  4. Walked away from conflict
  5. Used a coping skill
  6. Did something just for fun
  7. Shared my feelings with someone
  8. Volunteered for co-op
  9. Encouraged / supported someone at program
  10. Spent time outside
  11. Spent time on a hobby
  12. practiced active listening
  13. Gave someone a compliment
  14. Made myself laugh/Humor as coping
  15. Helped without being asked
  16. Held the door for someone
  17. Helped another person
  18. Took a break when I needed it
  19. Got through a hard day
  20. Did something nice for myself
  21. Practiced patience
  22. participated in group
  23. Got through a stressful moment
  24. Made a good choice