Turnedaround abad moodSpenttime ona hobbypracticedactivelisteningDidsomethingnice formyselfGavesomeone acomplimentUsed acopingskillShared myfeelingswithsomeoneEncouraged/ supportedsomeone atprogramHeld thedoor forsomeonePracticedpatienceMade myselflaugh/Humoras copingparticipatedin groupGotthrough astressfulmomentVolunteeredfor co-opWalkedaway fromconflictMade agoodchoiceHelpedwithoutbeingaskedTook abreakwhen Ineeded itHelpedanotherpersonDidsomethingjust forfunGotthrough ahard daySpenttimeoutsideFeltproud ofmyselfTreatedmyselfwithkindnessTurnedaround abad moodSpenttime ona hobbypracticedactivelisteningDidsomethingnice formyselfGavesomeone acomplimentUsed acopingskillShared myfeelingswithsomeoneEncouraged/ supportedsomeone atprogramHeld thedoor forsomeonePracticedpatienceMade myselflaugh/Humoras copingparticipatedin groupGotthrough astressfulmomentVolunteeredfor co-opWalkedaway fromconflictMade agoodchoiceHelpedwithoutbeingaskedTook abreakwhen Ineeded itHelpedanotherpersonDidsomethingjust forfunGotthrough ahard daySpenttimeoutsideFeltproud ofmyselfTreatedmyselfwithkindness

FRIDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned around a bad mood
  2. Spent time on a hobby
  3. practiced active listening
  4. Did something nice for myself
  5. Gave someone a compliment
  6. Used a coping skill
  7. Shared my feelings with someone
  8. Encouraged / supported someone at program
  9. Held the door for someone
  10. Practiced patience
  11. Made myself laugh/Humor as coping
  12. participated in group
  13. Got through a stressful moment
  14. Volunteered for co-op
  15. Walked away from conflict
  16. Made a good choice
  17. Helped without being asked
  18. Took a break when I needed it
  19. Helped another person
  20. Did something just for fun
  21. Got through a hard day
  22. Spent time outside
  23. Felt proud of myself
  24. Treated myself with kindness