SpenttimeoutsideSpenttime ona hobbyUsed acopingskillTreatedmyselfwithkindnessTook abreakwhen Ineeded itMade agoodchoiceMade myselflaugh/Humoras copingHelpedwithoutbeingaskedparticipatedin groupGotthrough ahard dayDidsomethingnice formyselfHeld thedoor forsomeoneWalkedaway fromconflictShared myfeelingswithsomeoneGavesomeone acomplimentVolunteeredfor co-opTurnedaround abad moodpracticedactivelisteningDidsomethingjust forfunHelpedanotherpersonFeltproud ofmyselfEncouraged/ supportedsomeone atprogramGotthrough astressfulmomentPracticedpatienceSpenttimeoutsideSpenttime ona hobbyUsed acopingskillTreatedmyselfwithkindnessTook abreakwhen Ineeded itMade agoodchoiceMade myselflaugh/Humoras copingHelpedwithoutbeingaskedparticipatedin groupGotthrough ahard dayDidsomethingnice formyselfHeld thedoor forsomeoneWalkedaway fromconflictShared myfeelingswithsomeoneGavesomeone acomplimentVolunteeredfor co-opTurnedaround abad moodpracticedactivelisteningDidsomethingjust forfunHelpedanotherpersonFeltproud ofmyselfEncouraged/ supportedsomeone atprogramGotthrough astressfulmomentPracticedpatience

FRIDAY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Spent time on a hobby
  3. Used a coping skill
  4. Treated myself with kindness
  5. Took a break when I needed it
  6. Made a good choice
  7. Made myself laugh/Humor as coping
  8. Helped without being asked
  9. participated in group
  10. Got through a hard day
  11. Did something nice for myself
  12. Held the door for someone
  13. Walked away from conflict
  14. Shared my feelings with someone
  15. Gave someone a compliment
  16. Volunteered for co-op
  17. Turned around a bad mood
  18. practiced active listening
  19. Did something just for fun
  20. Helped another person
  21. Felt proud of myself
  22. Encouraged / supported someone at program
  23. Got through a stressful moment
  24. Practiced patience