JG CUSTOMER SERVICE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 knee lift with torso rotation
2. 5 sec neck side stretch (each side)
3. 20 calf raises
4. 15 sec forward fold
5. 20 desk pushups
6. 20 knee pull-ins
7. 10 sec cow face pose
8. 20 squats
9. 20 side leg lifts (each side)
10. 15 side leg lifts (each side)
11. 10 sec seated figure 4 stretch
12. 20 sec high knees
13. 20 chair tricep dips
14. 20 sec side stretch (each side)
15. 10 calf raises
16. 20 sec spinal twist (each side)
17. 5 cat-cow stretches
18. 10 seated cat-cow stretches
19. 10 squats
20. 60 sec 1 legged stand
21. 10 knee pull-ins
22. 30 sec high knees
23. 60 sec 1 legged stand
24. 10 chair tricep dips
25. 10 sec neck side stretch (each side)
26. 15 desk pushups
27. 5 sec cow face pose (each side)