JG CUSTOMER SERVICE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec spinal twist (each side)
2. 15 side leg lifts (each side)
3. 20 sec high knees
4. 20 sec side stretch (each side)
5. 10 sec seated figure 4 stretch
6. 15 desk pushups
7. 10 seated cat-cow stretches
8. 20 chair tricep dips
9. 10 chair tricep dips
10. 10 squats
11. 30 sec high knees
12. 5 sec neck side stretch (each side)
13. 15 sec forward fold
14. 10 knee pull-ins
15. 10 calf raises
16. 10 sec neck side stretch (each side)
17. 60 sec 1 legged stand
18. 20 calf raises
19. 60 sec 1 legged stand
20. 20 knee lift with torso rotation
21. 20 squats
22. 5 cat-cow stretches
23. 5 sec cow face pose (each side)
24. 20 desk pushups
25. 10 sec cow face pose
26. 20 side leg lifts (each side)
27. 20 knee pull-ins