JG CUSTOMER SERVICE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec neck side stretch (each side)
2. 10 sec seated figure 4 stretch
3. 30 sec high knees
4. 15 sec forward fold
5. 20 calf raises
6. 60 sec 1 legged stand
7. 5 cat-cow stretches
8. 20 chair tricep dips
9. 20 knee pull-ins
10. 20 sec high knees
11. 20 knee lift with torso rotation
12. 20 sec spinal twist (each side)
13. 20 squats
14. 10 knee pull-ins
15. 10 sec cow face pose
16. 15 side leg lifts (each side)
17. 5 sec neck side stretch (each side)
18. 60 sec 1 legged stand
19. 20 desk pushups
20. 5 sec cow face pose (each side)
21. 15 desk pushups
22. 20 side leg lifts (each side)
23. 20 sec side stretch (each side)
24. 10 squats
25. 10 calf raises
26. 10 seated cat-cow stretches
27. 10 chair tricep dips