JG CUSTOMER SERVICE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec seated figure 4 stretch
2. 60 sec 1 legged stand
3. 20 chair tricep dips
4. 5 cat-cow stretches
5. 30 sec high knees
6. 10 chair tricep dips
7. 20 squats
8. 20 sec spinal twist (each side)
9. 15 side leg lifts (each side)
10. 20 knee lift with torso rotation
11. 5 sec neck side stretch (each side)
12. 10 seated cat-cow stretches
13. 15 desk pushups
14. 10 knee pull-ins
15. 10 sec cow face pose
16. 20 side leg lifts (each side)
17. 10 squats
18. 20 sec side stretch (each side)
19. 20 calf raises
20. 5 sec cow face pose (each side)
21. 60 sec 1 legged stand
22. 15 sec forward fold
23. 20 knee pull-ins
24. 10 sec neck side stretch (each side)
25. 20 sec high knees
26. 10 calf raises
27. 20 desk pushups