This bingo card has a free space and 27 words: 20 sec high knees, 20 sec side stretch (each side), 10 chair tricep dips, 20 sec spinal twist (each side), 20 calf raises, 60 sec 1 legged stand, 5 sec cow face pose (each side), 15 side leg lifts (each side), 5 sec neck side stretch (each side), 20 desk pushups, 10 calf raises, 15 sec forward fold, 20 knee pull-ins, 5 cat-cow stretches, 20 squats, 10 sec seated figure 4 stretch, 20 knee lift with torso rotation, 10 knee pull-ins, 60 sec 1 legged stand, 10 seated cat-cow stretches, 20 side leg lifts (each side), 15 desk pushups, 30 sec high knees, 10 sec neck side stretch (each side), 20 chair tricep dips, 10 sec cow face pose and 10 squats.
⚠ This card has duplicate items: 60 sec 1 legged stand (2)
JG CUSTOMER SERVICE FITNESS BINGO | BINGO WORKOUT | Deep Pressure / Stretch Classroom Break | DESK FITNESS BINGO | Fit Bingo
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