DosomethingcreativeSitoutsideCreateartMake aschedulePracticedeepbreathingEngageintherapyListen tocalmingmusicTryyogaRoll yourshouldersOrganizeaclutteredspaceImagineyourhappyplaceTryaroma-therapyWrite inajournalHealthysleephygieneSpendtime withlovedonesTryrelaxationappGo fora runTalk tosomeoneyou trustDo agroundingexerciseSpendtime in aquietspaceSmellfreshflowersEatnourishingfoodDrink acup ofteaPracticeprioritizationEngagein lightexerciseUnplugfromelectronicsUsepositiveself-talkTake abreak for10minutesDosomethingcreativeSitoutsideCreateartMake aschedulePracticedeepbreathingEngageintherapyListen tocalmingmusicTryyogaRoll yourshouldersOrganizeaclutteredspaceImagineyourhappyplaceTryaroma-therapyWrite inajournalHealthysleephygieneSpendtime withlovedonesTryrelaxationappGo fora runTalk tosomeoneyou trustDo agroundingexerciseSpendtime in aquietspaceSmellfreshflowersEatnourishingfoodDrink acup ofteaPracticeprioritizationEngagein lightexerciseUnplugfromelectronicsUsepositiveself-talkTake abreak for10minutes

Stress Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Sit outside
  3. Create art
  4. Make a schedule
  5. Practice deep breathing
  6. Engage in therapy
  7. Listen to calming music
  8. Try yoga
  9. Roll your shoulders
  10. Organize a cluttered space
  11. Imagine your happy place
  12. Try aroma-therapy
  13. Write in a journal
  14. Healthy sleep hygiene
  15. Spend time with loved ones
  16. Try relaxation app
  17. Go for a run
  18. Talk to someone you trust
  19. Do a grounding exercise
  20. Spend time in a quiet space
  21. Smell fresh flowers
  22. Eat nourishing food
  23. Drink a cup of tea
  24. Practice prioritization
  25. Engage in light exercise
  26. Unplug from electronics
  27. Use positive self-talk
  28. Take a break for 10 minutes