Take a break for 10 minutes Go for a run Healthy sleep hygiene Unplug from electronics Drink a cup of tea Use positive self-talk Eat nourishing food Do a grounding exercise Try aroma- therapy Smell fresh flowers Make a schedule Spend time with loved ones Practice prioritization Do something creative Roll your shoulders Engage in therapy Write in a journal Engage in light exercise Try relaxation app Talk to someone you trust Create art Sit outside Listen to calming music Imagine your happy place Practice deep breathing Try yoga Spend time in a quiet space Organize a cluttered space Take a break for 10 minutes Go for a run Healthy sleep hygiene Unplug from electronics Drink a cup of tea Use positive self-talk Eat nourishing food Do a grounding exercise Try aroma- therapy Smell fresh flowers Make a schedule Spend time with loved ones Practice prioritization Do something creative Roll your shoulders Engage in therapy Write in a journal Engage in light exercise Try relaxation app Talk to someone you trust Create art Sit outside Listen to calming music Imagine your happy place Practice deep breathing Try yoga Spend time in a quiet space Organize a cluttered space
(Print)
Take a break for 10 minutes
Go for a run
Healthy sleep hygiene
Unplug from electronics
Drink a cup of tea
Use positive self-talk
Eat nourishing food
Do a grounding exercise
Try aroma-therapy
Smell fresh flowers
Make a schedule
Spend time with loved ones
Practice prioritization
Do something creative
Roll your shoulders
Engage in therapy
Write in a journal
Engage in light exercise
Try relaxation app
Talk to someone you trust
Create art
Sit outside
Listen to calming music
Imagine your happy place
Practice deep breathing
Try yoga
Spend time in a quiet space
Organize a cluttered space
