Stress Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Engage in therapy
2. Do a grounding exercise
3. Sit outside
4. Practice prioritization
5. Organize a cluttered space
6. Imagine your happy place
7. Eat nourishing food
8. Drink a cup of tea
9. Create art
10. Healthy sleep hygiene
11. Talk to someone you trust
12. Smell fresh flowers
13. Practice deep breathing
14. Try yoga
15. Make a schedule
16. Roll your shoulders
17. Listen to calming music
18. Try relaxation app
19. Go for a run
20. Engage in light exercise
21. Take a break for 10 minutes
22. Do something creative
23. Write in a journal
24. Spend time in a quiet space
25. Try aroma-therapy
26. Unplug from electronics
27. Spend time with loved ones
28. Use positive self-talk