Make ascheduleUsepositiveself-talkSpendtime withlovedonesListen tocalmingmusicUnplugfromelectronicsOrganizeaclutteredspaceDosomethingcreativeTalk tosomeoneyou trustWrite inajournalImagineyourhappyplaceDrink acup ofteaPracticedeepbreathingHealthysleephygieneGo fora runTake abreak for10minutesCreateartEatnourishingfoodSpendtime in aquietspaceEngageintherapyTryyogaRoll yourshouldersSmellfreshflowersSitoutsideDo agroundingexerciseEngagein lightexercisePracticeprioritizationTryrelaxationappTryaroma-therapyMake ascheduleUsepositiveself-talkSpendtime withlovedonesListen tocalmingmusicUnplugfromelectronicsOrganizeaclutteredspaceDosomethingcreativeTalk tosomeoneyou trustWrite inajournalImagineyourhappyplaceDrink acup ofteaPracticedeepbreathingHealthysleephygieneGo fora runTake abreak for10minutesCreateartEatnourishingfoodSpendtime in aquietspaceEngageintherapyTryyogaRoll yourshouldersSmellfreshflowersSitoutsideDo agroundingexerciseEngagein lightexercisePracticeprioritizationTryrelaxationappTryaroma-therapy

Stress Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a schedule
  2. Use positive self-talk
  3. Spend time with loved ones
  4. Listen to calming music
  5. Unplug from electronics
  6. Organize a cluttered space
  7. Do something creative
  8. Talk to someone you trust
  9. Write in a journal
  10. Imagine your happy place
  11. Drink a cup of tea
  12. Practice deep breathing
  13. Healthy sleep hygiene
  14. Go for a run
  15. Take a break for 10 minutes
  16. Create art
  17. Eat nourishing food
  18. Spend time in a quiet space
  19. Engage in therapy
  20. Try yoga
  21. Roll your shoulders
  22. Smell fresh flowers
  23. Sit outside
  24. Do a grounding exercise
  25. Engage in light exercise
  26. Practice prioritization
  27. Try relaxation app
  28. Try aroma-therapy