This bingo card has a free space and 28 words: Take a break for 10 minutes, Try aroma-therapy, Organize a cluttered space, Drink a cup of tea, Try relaxation app, Unplug from electronics, Do a grounding exercise, Engage in light exercise, Spend time in a quiet space, Practice deep breathing, Try yoga, Listen to calming music, Talk to someone you trust, Do something creative, Write in a journal, Imagine your happy place, Roll your shoulders, Smell fresh flowers, Sit outside, Go for a run, Engage in therapy, Healthy sleep hygiene, Create art, Use positive self-talk, Eat nourishing food, Spend time with loved ones, Make a schedule and Practice prioritization.
Self-Care Bingo | Self-Care | Healthy Coping Strategies | Healthy Coping Strategies | Take Care of Teacher
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