Spend 30minutesscreen-freePlansomethingfunTake awalkoutsideWatch yourfavoritecomfortmovie/tvshowCall ortext afriendListen toyourfavoritealbumCelebratea smallwinGivesomeone acomplimentEnjoy acup of teaor coffeemindfully Spendtime innatureHave ameaningfulconversationLearnsomethingnew Listen tocalmingmusicHave asnackDance toyourfavoritesongMake a listof thingsyou'reproud ofDo a braindump ofworriesand to-dosWrite down3 thingsyou'regrateful forTake photosof thingsthat makeyou smileDraw,paint, ordoodleMakeyourbedDeclutterone smallspaceSpendtime innatureUnfollowaccountsthat don'tmake youfeel goodSpend 30minutesscreen-freePlansomethingfunTake awalkoutsideWatch yourfavoritecomfortmovie/tvshowCall ortext afriendListen toyourfavoritealbumCelebratea smallwinGivesomeone acomplimentEnjoy acup of teaor coffeemindfully Spendtime innatureHave ameaningfulconversationLearnsomethingnew Listen tocalmingmusicHave asnackDance toyourfavoritesongMake a listof thingsyou'reproud ofDo a braindump ofworriesand to-dosWrite down3 thingsyou'regrateful forTake photosof thingsthat makeyou smileDraw,paint, ordoodleMakeyourbedDeclutterone smallspaceSpendtime innatureUnfollowaccountsthat don'tmake youfeel good

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes screen-free
  2. Plan something fun
  3. Take a walk outside
  4. Watch your favorite comfort movie/tv show
  5. Call or text a friend
  6. Listen to your favorite album
  7. Celebrate a small win
  8. Give someone a compliment
  9. Enjoy a cup of tea or coffee mindfully
  10. Spend time in nature
  11. Have a meaningful conversation
  12. Learn something new
  13. Listen to calming music
  14. Have a snack
  15. Dance to your favorite song
  16. Make a list of things you're proud of
  17. Do a brain dump of worries and to-dos
  18. Write down 3 things you're grateful for
  19. Take photos of things that make you smile
  20. Draw, paint, or doodle
  21. Make your bed
  22. Declutter one small space
  23. Spend time in nature
  24. Unfollow accounts that don't make you feel good