Have asnackCall ortext afriendSpendtime innatureSpend 30minutesscreen-freeMake a listof thingsyou'reproud ofCelebratea smallwinEnjoy acup of teaor coffeemindfully Write down3 thingsyou'regrateful forListen toyourfavoritealbumDance toyourfavoritesongLearnsomethingnew Take photosof thingsthat makeyou smileDeclutterone smallspaceUnfollowaccountsthat don'tmake youfeel goodPlansomethingfunListen tocalmingmusicDo a braindump ofworriesand to-dosSpendtime innatureHave ameaningfulconversationTake awalkoutsideMakeyourbedGivesomeone acomplimentDraw,paint, ordoodleWatch yourfavoritecomfortmovie/tvshowHave asnackCall ortext afriendSpendtime innatureSpend 30minutesscreen-freeMake a listof thingsyou'reproud ofCelebratea smallwinEnjoy acup of teaor coffeemindfully Write down3 thingsyou'regrateful forListen toyourfavoritealbumDance toyourfavoritesongLearnsomethingnew Take photosof thingsthat makeyou smileDeclutterone smallspaceUnfollowaccountsthat don'tmake youfeel goodPlansomethingfunListen tocalmingmusicDo a braindump ofworriesand to-dosSpendtime innatureHave ameaningfulconversationTake awalkoutsideMakeyourbedGivesomeone acomplimentDraw,paint, ordoodleWatch yourfavoritecomfortmovie/tvshow

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Call or text a friend
  3. Spend time in nature
  4. Spend 30 minutes screen-free
  5. Make a list of things you're proud of
  6. Celebrate a small win
  7. Enjoy a cup of tea or coffee mindfully
  8. Write down 3 things you're grateful for
  9. Listen to your favorite album
  10. Dance to your favorite song
  11. Learn something new
  12. Take photos of things that make you smile
  13. Declutter one small space
  14. Unfollow accounts that don't make you feel good
  15. Plan something fun
  16. Listen to calming music
  17. Do a brain dump of worries and to-dos
  18. Spend time in nature
  19. Have a meaningful conversation
  20. Take a walk outside
  21. Make your bed
  22. Give someone a compliment
  23. Draw, paint, or doodle
  24. Watch your favorite comfort movie/tv show