Take awalkoutsideWatch yourfavoritecomfortmovie/tvshowDance toyourfavoritesongDo a braindump ofworriesand to-dosHave ameaningfulconversationSpend 30minutesscreen-freeLearnsomethingnew PlansomethingfunSpendtime innatureTake photosof thingsthat makeyou smileCelebratea smallwinEnjoy acup of teaor coffeemindfully Make a listof thingsyou'reproud ofMakeyourbedUnfollowaccountsthat don'tmake youfeel goodListen toyourfavoritealbumListen tocalmingmusicDraw,paint, ordoodleWrite down3 thingsyou'regrateful forCall ortext afriendGivesomeone acomplimentDeclutterone smallspaceSpendtime innatureHave asnackTake awalkoutsideWatch yourfavoritecomfortmovie/tvshowDance toyourfavoritesongDo a braindump ofworriesand to-dosHave ameaningfulconversationSpend 30minutesscreen-freeLearnsomethingnew PlansomethingfunSpendtime innatureTake photosof thingsthat makeyou smileCelebratea smallwinEnjoy acup of teaor coffeemindfully Make a listof thingsyou'reproud ofMakeyourbedUnfollowaccountsthat don'tmake youfeel goodListen toyourfavoritealbumListen tocalmingmusicDraw,paint, ordoodleWrite down3 thingsyou'regrateful forCall ortext afriendGivesomeone acomplimentDeclutterone smallspaceSpendtime innatureHave asnack

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Watch your favorite comfort movie/tv show
  3. Dance to your favorite song
  4. Do a brain dump of worries and to-dos
  5. Have a meaningful conversation
  6. Spend 30 minutes screen-free
  7. Learn something new
  8. Plan something fun
  9. Spend time in nature
  10. Take photos of things that make you smile
  11. Celebrate a small win
  12. Enjoy a cup of tea or coffee mindfully
  13. Make a list of things you're proud of
  14. Make your bed
  15. Unfollow accounts that don't make you feel good
  16. Listen to your favorite album
  17. Listen to calming music
  18. Draw, paint, or doodle
  19. Write down 3 things you're grateful for
  20. Call or text a friend
  21. Give someone a compliment
  22. Declutter one small space
  23. Spend time in nature
  24. Have a snack