Listen tocalmingmusicWrite down3 thingsyou'regrateful forWatch yourfavoritecomfortmovie/tvshowMake a listof thingsyou'reproud ofCall ortext afriendTake awalkoutsideEnjoy acup of teaor coffeemindfully Spend 30minutesscreen-freeGivesomeone acomplimentUnfollowaccountsthat don'tmake youfeel goodTake photosof thingsthat makeyou smileSpendtime innaturePlansomethingfunDraw,paint, ordoodleHave asnackHave ameaningfulconversationDeclutterone smallspaceListen toyourfavoritealbumLearnsomethingnew Spendtime innatureCelebratea smallwinMakeyourbedDance toyourfavoritesongDo a braindump ofworriesand to-dosListen tocalmingmusicWrite down3 thingsyou'regrateful forWatch yourfavoritecomfortmovie/tvshowMake a listof thingsyou'reproud ofCall ortext afriendTake awalkoutsideEnjoy acup of teaor coffeemindfully Spend 30minutesscreen-freeGivesomeone acomplimentUnfollowaccountsthat don'tmake youfeel goodTake photosof thingsthat makeyou smileSpendtime innaturePlansomethingfunDraw,paint, ordoodleHave asnackHave ameaningfulconversationDeclutterone smallspaceListen toyourfavoritealbumLearnsomethingnew Spendtime innatureCelebratea smallwinMakeyourbedDance toyourfavoritesongDo a braindump ofworriesand to-dos

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Write down 3 things you're grateful for
  3. Watch your favorite comfort movie/tv show
  4. Make a list of things you're proud of
  5. Call or text a friend
  6. Take a walk outside
  7. Enjoy a cup of tea or coffee mindfully
  8. Spend 30 minutes screen-free
  9. Give someone a compliment
  10. Unfollow accounts that don't make you feel good
  11. Take photos of things that make you smile
  12. Spend time in nature
  13. Plan something fun
  14. Draw, paint, or doodle
  15. Have a snack
  16. Have a meaningful conversation
  17. Declutter one small space
  18. Listen to your favorite album
  19. Learn something new
  20. Spend time in nature
  21. Celebrate a small win
  22. Make your bed
  23. Dance to your favorite song
  24. Do a brain dump of worries and to-dos