This bingo card has a free space and 24 words: Write down 3 things you're grateful for, Dance to your favorite song, Spend time in nature, Enjoy a cup of tea or coffee mindfully, Spend 30 minutes screen-free, Take a walk outside, Give someone a compliment, Call or text a friend, Watch your favorite comfort movie/tv show, Listen to calming music, Unfollow accounts that don't make you feel good, Take photos of things that make you smile, Declutter one small space, Draw, paint, or doodle, Listen to your favorite album, Have a meaningful conversation, Spend time in nature, Do a brain dump of worries and to-dos, Make a list of things you're proud of, Learn something new, Make your bed, Have a snack, Celebrate a small win and Plan something fun.
⚠ This card has duplicate items: Spend time in nature (2)
Self-care Bingo | SCMS Wellness Week Bingo 2022 | Self Care BINGO | Coping Skills Bingo | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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